TENDER STUFFED GRAPE LEAVES WITH LEMON RICE

TENDER STUFFED GRAPE LEAVES WITH LEMON RICE

Tender Stuffed Grape Leaves With Lemon Rice are a beloved Mediterranean and Middle Eastern delicacy known for their vibrant flavour and delicate texture. This single-serve version keeps things simple with tender grape leaves filled with a fragrant mixture of cooked rice, diced tomato, olive oil, grape leaves, lemon juice and a pinch of cinnamon. Traditionally served cold or at room temperature, dolmas are perfect for mezze platters, lunch boxes or elegant starters. Their vine-wrapped presentation is beautiful and functional, locking in moisture and flavour. Naturally vegan and low in fat, these grape leaf rolls offer a nutritious bite with fibre, vitamins and clean ingredients. Whether enjoyed as it is or paired with yoghurt dip or fresh herbs, this easy and elegant preparation of Tender Stuffed Grape Leaves With Lemon Rice brings a timeless classic to the table with minimal fuss and maximum flavour.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Prepared in Advance, Simmer

OCCASION/HOLIDAY

Picnic, Party, Ramadan, Casual Dinner, Potluck, Shower, Spring, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Dairy-Free, Nut-Free, Healthy, Low Fat, Low Sodium, Quick & Easy

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for the preparation of Tender Stuffed Grape Leaves With Lemon Rice:

• 5 grape leaves | 0.44 ounces | whole
• 30 grams | 1.06 ounces | 2 tablespoons cooked rice
• 8 grams | 0.28 ounces | ½ tablespoon diced tomato
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
• 25 millilitres | 0.04 fluid ounces | ¼ teaspoon olive oil
• 3 grams | 0.01 ounces | pinch of cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 78 kilocalories
• Protein: 1.7 grams
• Fat: 1.3 grams
• Saturated Fat: 0.2 grams
• Carbohydrate: 15.4 grams
• Sugars: 1.5 grams
• Fibre: 2.4 grams
• Sodium: 36 milligrams

PREPARATION

These steps are followed for the preparation of Tender Stuffed Grape Leaves With Lemon Rice:

• Prepare Grape Leaves: If using jarred grape leaves, rinse thoroughly under cool water to remove excess brine. Pat dry gently with a towel.
• Make The Filling: In a small bowl, combine the cooked rice, diced tomato, lemon juice, olive oil and a pinch of cinnamon. Mix well to distribute flavours evenly.
• Stuff The Leaves: Lay each grape leaf flat and vein side up. Place about a teaspoon of filling at the base of each leaf. Fold the sides inward and roll tightly from the bottom up, forming a small cylinder.
• Simmer To Set: Place the dolmas seam in a small saucepan. Add a splash of water and a drop of olive oil, then cover with a lid or small plate to hold them in place. Simmer on low for 10 to 12 minutes.
• Cool And Serve: Allow to cool at room temperature. Serve chilled or at room temperature for the best texture and flavour.

PREPARATION TIME

10 minutes

COOKING TIME

12 minutes

TIPS

Here are some helpful tips for the preparation of Tender Stuffed Grape Leaves With Lemon Rice:

• Don’t Overstuff: Use enough filling for a tight roll without tearing the grape leaf.
• Layer When Cooking: If making more than one layer, separate layers with lemon slices or extra grape leaves.
• Chill Before Serving: Let the dolmas cool entirely before serving for the best texture and flavour.
• Adjust Seasoning: Taste the filling and adjust lemon, oil or cinnamon to your preference before rolling.
• Use Leftovers: These make a great snack the next day. Refrigerate and enjoy it cold.

VARIATIONS

• Add Herbs: Add chopped parsley, mint or dill to the filling for an herbaceous twist.
• Add Onion: Finely diced onion or green onion adds a sweet bite and aroma.
• Spicy Option: Add a pinch of cayenne or crushed red pepper for a hint of heat.
• Include Nuts: Mix in pine nuts or chopped walnuts for texture and richness.
• Grain Swap: Substitute rice with quinoa or bulgur for variation and added nutrition.
• Sweet Touch: Add a few currants or raisins to the filling for a sweet-savoury combination.

PREPPING AND STORAGE

• Refrigeration: Store stuffed grape leaves in an airtight container in the refrigerator for up to 4 days.
• Make Ahead: Ideal for preparing in advance and flavours improve as they rest.
• Freezing Not Ideal: Freezing can cause texture loss, but tightly packed rolls may be frozen for up to 1 month if needed.
• Serving Suggestion: Serve with lemon wedges or a yoghurt dip for an elevated appetiser presentation.