SMOKY BABA GHANOUSH WITH TAHINI AND LEMON

SMOKY BABA GHANOUSH WITH TAHINI AND LEMON

Smoky Baba Ghanoush With Tahini And Lemon is a silky and smoky dip made from roasted eggplant blended with tahini, lemon, garlic and olive oil. This traditional Middle Eastern dish is rich in flavour yet light and nutritious, making it perfect as a starter, snack or condiment. Its soft texture and earthy depth make it a popular plant-based alternative to dairy-based spreads. With just a handful of ingredients and minimal preparation, this recipe yields a single-serve portion ideal for quick snacks or light meals. Roasting the eggplant intensifies its flavour, while the tahini adds creaminess and the lemon brings a refreshing brightness. It is ideally served with pita, crackers or raw vegetables. This dish caters to various dietary needs, being naturally vegan, gluten-free and low in calories. Simple, clean and bursting with traditional Mediterranean flair, Smoky Baba Ghanoush With Tahini And Lemon is a deliciously easy addition to any menu.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

Roast, Blender Recipes, Prepared in Advance

OCCASION/HOLIDAY

Cocktail Party, Picnic, Potluck, Ramadan, Super Bowl, Casual Dinner, Summer, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, Dairy-Free, Nut-Free, Low Fat, Low Sodium

DISH TYPE

Dip

INGREDIENTS

Here is a list of ingredients for Smoky Baba Ghanoush With Tahini And Lemon:

• 45 grams | 1.59 ounces | ½ small eggplant, roasted and peeled
• 15 grams | 0.53 ounces | 1 tablespoon tahini
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
• 25 grams | 0.04 ounces | ¼ teaspoon garlic, minced
• 36 grams | 0.01 ounces | pinch of salt

FULL NUTRITIONAL INFORMATION

• Calories: 158 kilocalories
• Protein: 3.1 grams
• Fat: 10.7 grams
• Saturated Fat: 1.6 grams
• Carbohydrate: 13.3 grams
• Sugars: 4.3 grams
• Fibre: 3.9 grams
• Sodium: 107 milligrams

PREPARATION

These steps are followed for the preparation of  Smoky Baba Ghanoush With Tahini And Lemon:

• Roast the Eggplant: Preheat the oven to 200 degrees Celsius. Prick the eggplant with a fork and place it on a baking tray. Roast for 265  to 30 minutes or until the skin is charred and the flesh is soft.
• Cool and Peel: Remove the eggplant from the oven and let it cool. Once cool enough to handle, peel off the skin and discard it.
• Mash or Blend: Place the roasted eggplant flesh in a bowl or blender. Add tahini, lemon juice, olive oil, minced garlic and a pinch of salt.
• Combine Ingredients: Blend until smooth for a creamy texture or mash with a fork for a chunkier and rustic finish.
• Taste and Adjust: Adjust seasoning with extra salt or lemon juice to suit your preference.
• Serve: Spoon into a small bowl and drizzle with a few drops of olive oil if desired. Serve with pita bread, crackers or raw vegetables.

PREPARATION TIME

5 minutes

COOKING TIME

30 minutes

TIPS

Here are some helpful tips for Smoky Baba Ghanoush With Tahini And Lemon:

• Use a Charred Skin: Roasting until the skin is dark and wrinkled gives the eggplant a smoky flavour.
• Drain Excess Moisture: Gently press the eggplant with a paper towel to remove any excess liquid after peeling.
• Texture Preference: Use a blender or food processor for a smoother dip. For a rustic version, mash with a fork.
• Adjust Consistency: Add a splash of water or more lemon juice if it is too thick.
• Serve Warm or Cold: While often chilled, Smoky Baba Ghanoush With Tahini And Lemon is also delicious and served slightly warm.

VARIATIONS

• Add Yoghurt: For a creamier and tangier version, stir in a spoonful of Greek yoghurt (not vegan.
• Spicy Twist: Add a pinch of cayenne or paprika for a gentle kick.
• Herbed Version: Mix finely chopped parsley or mint for a fresh lift.
• Smoked Paprika Boost: Add ⅛ teaspoon of smoked paprika to enhance the smokiness.
• Lemon Zest: Brighten the dish further with a touch of lemon zest.
• Garlic-Lover’s Mix: Add more garlic if a bolder flavour is preferred or roast the garlic with the eggplant for a sweeter profile.

PREPPING AND STORAGE

• Refrigeration: Store Smoky Baba Ghanoush With Tahini And Lemon in an airtight container for up to 4 days. Stir well before serving.
• Freezing: It can be frozen for up to 1 month, though the texture may soften slightly upon thawing. Defrost in the refrigerator overnight.
• Make Ahead: This dish is ideal for meal preparation. Make it in advance and let the flavours develop overnight in the refrigerator.
• Serving Tip: Garnish with paprika, olive oil or sesame seeds when serving for added appeal.