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283

20 FLAVORFUL AND NUTRIENT-DENSE THAI DISHES

NUTRITION
HEALTHY RECIPES
Mar 21, 2025

Savour the rich and aromatic flavours of 20 Flavourful and Nutrient-Dense Thai Dishes crafted with fresh herbs, vibrant spices and wholesome ingredients. From fragrant curries to zesty salads and hearty stir-fries, this bundle brings the essence of Thai cuisine to your kitchen. These dishes offer a perfect blend of health, tradition and irresistible flavour, which balances bold tastes with nourishing ingredients.

TOM YUM SOUP (SPICY THAI SHRIMP SOUP)

TOM YUM SOUP (SPICY THAI SHRIMP SOUP)

TOM YUM SOUP (SPICY THAI SHRIMP SOUP)   Tom Yum Soup is one of Thailand’s most iconic dishes, known for its bold, tangy and spicy flavours. This fragrant soup blends the heat of chilli flakes with the refreshing notes of lemongrass, lime juice and ginger. The addition of succulent shrimp and tender...
PAD THAI WITH TOFU

PAD THAI WITH TOFU

PAD THAI WITH TOFU   A delightful vegetarian version of the classic Thai favourite, Pad Thai with Tofu offers a balanced blend of savoury, tangy and umami flavours in every bite. This single-serving recipe is perfect for anyone looking for a quick and wholesome meal without sacrificing taste. Firm t...
THAI GREEN CURRY WITH CHICKEN

THAI GREEN CURRY WITH CHICKEN

THAI GREEN CURRY WITH CHICKEN   This Thai Green Curry with Chicken is a fragrant, creamy and mildly spicy dish made with a handful of ingredients. It’s ideal for a single serving and takes just minutes to prepare, making it an excellent choice for a quick lunch or dinner. Tender chicken is gently si...
THAI BASIL CHICKEN (PAD KRAPOW GAI)

THAI BASIL CHICKEN (PAD KRAPOW GAI)

THAI BASIL CHICKEN (PAD KRAPOW GAI)   Thai Basil Chicken, known locally as Pad Krapow Gai, is a fast and fiery dish that brings authentic Thai street food to your kitchen. This recipe offers a bold blend of heat and herbal complexity. Made with fragrant garlic, chicken, spicy chilli flakes, savoury...
THAI MANGO SALAD

THAI MANGO SALAD

THAI MANGO SALAD   Thai Mango Salad is a vibrant and zesty dish that balances sweet, sour, salty and spicy flavours in every bite. This recipe is made with fresh, julienned mango as the star ingredient. A splash of lime juice, fish sauce and the bold heat of chilli flakes enhances this salad flavour...
MASSAMAN CURRY WITH BEEF

MASSAMAN CURRY WITH BEEF

MASSAMAN CURRY WITH BEEF   Massaman Curry with Beef is a soul-satisfying dish that brings the warmth of Thai comfort food to your plate with its mild yet intensely fragrant curry base. This rich, slow-simmered dish features tender chunks of beef, fish sauce and creamy coconut milk infused with nutty...
THAI PINEAPPLE FRIED RICE

THAI PINEAPPLE FRIED RICE

THAI PINEAPPLE FRIED RICE   Thai Pineapple Fried Rice is a delightful fusion of sweet, salty and aromatic elements combined in one vibrant dish. With golden turmeric-tinted jasmine rice, succulent pineapple chunks and crunchy cashews, this tropical stir-fry is colourful and full of flavour. A touch...
THAI PAPAYA SALAD (SOM TAM)

THAI PAPAYA SALAD (SOM TAM)

THAI PAPAYA SALAD (SOM TAM)   Thai Papaya Salad or Som Tam, is one of Thailand’s most iconic dishes. It is vibrant, crunchy and bursting with bold flavours. This classic uncooked recipe combines shredded green papaya with a flavour-packed dressing of lime juice, fish sauce, palm sugar and fiery chil...
THAI GRILLED CHICKEN (GAI YANG)

THAI GRILLED CHICKEN (GAI YANG)

THAI GRILLED CHICKEN (GAI YANG)   Thai Grilled Chicken, known as Gai Yang, is a beloved street food staple across Thailand. This aromatic grilled dish is traditionally marinated with fish sauce, soy sauce, garlic and black pepper, offering deep savoury notes and subtle sweetness. It’s often grilled...
THAI COCONUT SOUP (TOM KHA GAI)

THAI COCONUT SOUP (TOM KHA GAI)

THAI COCONUT SOUP (TOM KHA GAI)   Tom Kha Gai or Thai Coconut Chicken Soup, is a beautifully balanced soup known for its comforting creaminess, fragrant aromatics and subtle heat. It’s made by simmering tender chicken in a base of rich coconut milk infused with chopped lemongrass and fresh ginger. A...
ZESTY THAI MINCED CHICKEN SALAD

ZESTY THAI MINCED CHICKEN SALAD

ZESTY THAI MINCED CHICKEN SALAD   Zesty Thai Minced Chicken Salad is a classic Northeastern Thai dish with intense flavour in every bite. It’s a warm, spicy, minced chicken salad made with simple ingredients like lime juice, fish sauce and toasted rice powder, complemented by a generous amount of fr...
THAI CASHEW CHICKEN STIR-FRY

THAI CASHEW CHICKEN STIR-FRY

THAI CASHEW CHICKEN STIR-FRY   This Thai-inspired stir-fry brings the perfect combination of textures and flavours to your plate with minimal ingredients and effort. Juicy diced chicken is stir-fried with garlic until golden and combined with crisp bell peppers and roasted cashews. A touch of soy sa...
THAI RED CURRY WITH SHRIMP

THAI RED CURRY WITH SHRIMP

THAI RED CURRY WITH SHRIMP   Thai Red Curry with Shrimp is beautifully balanced with rich, aromatic and vibrant flavours. Succulent shrimp are gently simmered in creamy coconut milk infused with fragrant red curry paste and a splash of fish sauce, while zucchini adds a fresh and hearty bite. This on...
THAI PEANUT NOODLES

THAI PEANUT NOODLES

THAI PEANUT NOODLES   Thai Peanut Noodles are a quick, satisfying solution when you crave bold flavours but have little time to cook. This single-serving dish features tender rice noodles coated in creamy peanut butter, lime juice and soy sauce with a hint of chilli heat. It comes together in minute...
THAI SPICY EGGPLANT STIR-FRY

THAI SPICY EGGPLANT STIR-FRY

THAI SPICY EGGPLANT STIR-FRY   This Thai Spicy Eggplant Stir-Fry is the perfect choice when craving something fast and satisfying. This dish is bold, aromatic and full of Thai-inspired flavour. The natural creaminess of eggplant pairs beautifully with savoury soy sauce, pungent garlic and the warmin...
THAI LEMONGRASS SHRIMP

THAI LEMONGRASS SHRIMP

THAI LEMONGRASS SHRIMP   Thai Lemongrass Shrimp is a zesty, aromatic dish that captures the essence of Thai cuisine with minimal ingredients and maximum impact. Fresh shrimp are tossed with fragrant lemongrass, sharp garlic, salty fish sauce and tangy lime juice, creating a flavour-packed bite in ev...
THAI SWEET AND SPICY TOFU STIR-FRY

THAI SWEET AND SPICY TOFU STIR-FRY

THAI SWEET AND SPICY TOFU STIR-FRY   This Thai Sweet and Spicy Tofu Stir-Fry is the perfect answer for a fast, satisfying vegetarian meal that doesn’t skimp on flavour. With just five simple ingredients, this dish highlights the rich texture of tofu, chilli paste, crisp bell peppers and a bold soy s...
THAI GREEN PAPAYA NOODLES

THAI GREEN PAPAYA NOODLES

THAI GREEN PAPAYA NOODLES   Thai Green Papaya Noodles are a crisp, refreshing dish inspired by traditional Thai som tam, offering a perfect harmony of sweet, tangy and spicy flavours. Shredded green papaya serves as a crunchy, noodle-like base, absorbing the bright citrus of lime juice and the savou...
THAI YELLOW CURRY WITH VEGETABLES

THAI YELLOW CURRY WITH VEGETABLES

THAI YELLOW CURRY WITH VEGETABLES   Thai Yellow Curry with Vegetables is a comforting and aromatic dish that highlights the mellow warmth of yellow curry paste combined with the richness of coconut milk. This single-serving recipe is satisfying and vibrant, thanks to a medley of fresh vegetables lik...
THAI STICKY MANGO RICE

THAI STICKY MANGO RICE

THAI STICKY MANGO RICE   Thai Sticky Mango Rice, known locally as Khao Niew Mamuang, is a quintessential Thai dessert loved for its perfect harmony of textures and flavours. Soft and chewy sticky rice is infused with rich coconut milk and lightly sweetened with palm sugar, creating a creamy base tha...

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