HERB-INFUSED FALAFEL PATTIES LIGHTLY FRIED
A flavour-packed staple of Middle Eastern cuisine, Herb-Infused Falafel Patties Lightly Fried is a delicious chickpea-based patty known for its rich herbs, warming spices and crisp exterior. Whether baked for a lighter version or pan-fried for added crunch, this single-serve Falafel recipe delivers satisfaction without the fuss. It’s ideal for quick meals or appetisers with just a handful of ingredients like canned chickpeas, cumin, flour, garlic, olive oil, parsley and coriander. This recipe strikes the perfect balance of texture and flavour, making it a tremendous protein-rich, vegan option for sandwiches, wraps or salads. Both methods require minimal preparation time, making them perfect for busy days or spontaneous meals. It’s a wholesome and high-fibre dish that caters to various dietary needs while offering endless customisation. Enjoy Herb-Infused Falafel Patties Lightly Fried fresh or make it ahead and store it for convenience throughout the week.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
Pan-Fry, Bake, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Casual Dinner, Ramadan, Super Bowl, Back to School, Family Reunion, Summer, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Vegan, Quick & Easy, Healthy, Dairy-Free, Nut-Free, Low Fat
DISH TYPE
Fritter
INGREDIENTS
Here is a list of ingredients for Herb-Infused Falafel Patties Lightly Fried:
- 41 grams | 1.45 ounces | ¼ cup canned chickpeas, drained
- 5 grams | 0.18 ounces | 1 tablespoon chopped parsley
- 5 grams | 0.02 ounces | ¼ teaspoon cumin
- 5 grams | 0.02 ounces | ¼ teaspoon coriander
- 25 grams | 0.04 ounces | ½ teaspoon garlic, minced
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil (for baking or frying)
- 3 grams | 0.11 ounces | 1 teaspoon flour or breadcrumbs
FULL NUTRITIONAL INFORMATION
- Calories: 130 kilocalories
- Protein: 4.7 grams
- Fat: 4.2 grams
- Saturated Fat: 0.6 grams
- Carbohydrate: 18.1 grams
- Sugars: 1.4 grams
- Fibre: 4.3 grams
- Sodium: 122 milligrams
PREPARATION
These steps are followed for the preparation of Herb-Infused Falafel Patties Lightly Fried:
- Mash the Chickpeas: In a small bowl, mash the drained chickpeas using a fork or potato masher until a coarse and paste-like texture forms.
- Add Herbs and Spices: Stir in chopped parsley, minced garlic, cumin, coriander and a pinch of salt to enhance the aroma and flavour.
- Incorporate Binder: Add flour or breadcrumbs to bind the mixture. Stir well until the mixture holds together and can be formed into a patty.
- Shape the Falafel: Use your hands to shape the mixture into a small, compact, round patty or ball.
- For Baking: Preheat oven to 190 degrees Celsius. Lightly oil a baking sheet, place the Falafel on it and brush the top with olive oil. Bake for 12 to 15 minutes, flipping halfway, until golden and crisp.
- For Pan-Frying: Heat olive oil in a non-stick skillet over medium heat. Place the Falafel in the pan and cook for 3 to 4 minutes per side until golden brown and crispy.
- Serve Warm: Let the Falafel cool for a minute before serving. Pair with dips like tahini sauce, yoghurt or hummus.
PREPARATION TIME
8 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Herb-Infused Falafel Patties Lightly Fried:
- Drain Chickpeas Well: Excess moisture can prevent the Falafel from binding, so ensure chickpeas are well-drained.
- Mash Thoroughly: Ensure a consistent texture by mashing the chickpeas fully, especially if skipping a food processor.
- Use a Binder: Flour or breadcrumbs are essential to prevent the Falafel from crumbling, especially when pan-frying.
- Even Cooking: If pan-frying, use medium heat and flip carefully to avoid burning and ensure a crisp surface.
- Test First: Fry a small test portion to check if the mixture holds together and adjust with extra flour.
VARIATIONS
- Gluten-Free Option: Use gluten-free breadcrumbs or chickpea flour to make the recipe suitable for gluten-sensitive diets.
- Add-On Vegetables: Grated carrots or finely chopped spinach can be added for nutrients and colour.
- Spicy Kick: Add a pinch of cayenne pepper or finely chopped green chilli for heat.
- Lemon Zest Boost: Mix in ¼ teaspoon of lemon zest to add a bright citrus note to the Falafel.
- Tahini Infusion: Stir in ½ teaspoon tahini for added richness and deeper flavour.
- Sesame-Coated: Roll the Falafel in sesame seeds before cooking for a toasted finish and extra crunch.
PREPPING AND STORAGE
- Refrigeration: Store cooked Herb-Infused Falafel Patties Lightly Fried in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or oven for the best texture.
- Freezing: Uncooked Falafel patties can be frozen on a tray and transferred to freezer bags. Store for up to 2 months. Cook directly from frozen or thaw before baking or pan-frying.
- Meal Preparation Friendly: Make a batch in advance and store it for easy meals throughout the week. Serve in wraps, bowls or over salad.
