GRILLED KAFTA PATTIES WITH HERBS AND SPICES

GRILLED KAFTA PATTIES WITH HERBS AND SPICES

Grilled Kafta Patties With Herbs And Spices is a classic Middle Eastern dish made from ground meat mixed with onions, fresh herbs and warming spices, then shaped into patties or logs and grilled to perfection. This single-serving version delivers the bold and savoury essence of traditional kafta in a simple and manageable portion. These pa Grilled Kafta Patties With Herbs And Spicestties are made with either beef or lamb, salt, pepper, onions, parsley, cumin and allspice. These patties are aromatic, juicy and deeply satisfying. Serve it with a fresh salad tucked in a pita or rice and tahini for a complete meal. The Grilled Kafta Patties With Herbs And Spices are quick to prepare, versatile and freezer-friendly, making them ideal for busy weeknights or meal preparation. Whether enjoyed on its own or dressed in wraps or bowls, this kafta recipe is a compact powerhouse of flavour.

RECIPE CATEGORY

Lunch, Dinner

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

Pan-Fry, Barbecue / Grill, Air Fryer, Prepared in Advance

OCCASION/HOLIDAY

Backyard BBQ, Casual Dinner, Ramadan, Family Reunion, Date Night, Summer, Fourth of July, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Keto, High Protein, Dairy-Free, Nut-Free, Quick & Easy, Paleo, Whole30, Wheat/Gluten-Free

DISH TYPE

Main Course

INGREDIENTS

Here is a list of ingredients for Grilled Kafta Patties With Herbs And Spices:

• 50 grams | 1.76 ounces | ¼ cup ground beef or lamb
• 4 grams | 0.14 ounces | ½ tablespoon chopped parsley
• 5 grams | 0.02 ounces | ¼ teaspoon allspice
• 5 grams | 0.02 ounces | ¼ teaspoon cumin
• 5 grams | 0.18 ounces | ½ teaspoon onion, grated
• 36 grams | 0.01 ounces | pinch of salt
• 36 grams | 0.01 ounces | pinch of black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 121 kilocalories
• Protein: 13.6 grams
• Fat: 7.0 grams
• Saturated Fat: 2.6 grams
• Carbohydrate: 1.2 grams
• Sugars: 0.4 grams
• Fibre: 0.6 grams
• Sodium: 83 milligrams

PREPARATION

These steps are followed for the preparation of Grilled Kafta Patties With Herbs And Spices:

• Combine Ingredients: In a small bowl, mix the ground meat with grated onion, parsley, allspice, cumin, salt and pepper until well blended.
• Shape The Patties: Form the mixture into a small patty or oval-shaped log, pressing it tightly to hold it together during cooking.
• Preheat The Grill Or Pan: If using a grill, preheat to medium flame and oil the grates lightly. For the stovetop or air fryer, heat a non-stick pan or preheat the air fryer to 180 degrees Celsius.
• Cooke The Kofta By Grill: Cook for 3 to 4 minutes per side until browned and cooked.
• Cooke The Kofta By Pan-Fry: Sear in a pan with a drizzle of oil over medium heat for 4 to 5 minutes, flipping halfway.
• Cooke The Kofta By Air Fryer: Cook for 6 to 7 minutes, flipping once, until cooked and slightly crispy on the edges.
• Serve Hot: Serve the kafta warm with your choice of accompaniments like hummus, pickles, flatbread or salad.

PREPARATION TIME

8 minutes

COOKING TIME

7 minutes

TIPS

Here are some helpful tips for Grilled Kafta Patties With Herbs And Spices:

• Avoid Overmixing: Mix until combined to keep the meat tender and not rigid.
• Grate Onion Finely: This helps to bind the meat and adds moisture without large chunks.
• Chill Before Cooking: Refrigerate the shaped kafta for 10 minutes to help it hold its shape.
• Use Lamb For Richer Flavour: Lamb adds a slightly gamier and traditional flavour that is perfect for kafta.
• Flat Skewers: If making multiple servings, use flat skewers to prevent kafta from spinning on the grill.

VARIATIONS

• Add Garlic: A small amount of minced garlic adds depth to the flavour profile.
• Spice It Up: Mix in cayenne, paprika or chilli flakes for some heat.
• Herb Blend: Try adding mint or coriander for a fresh herbaceous twist.
• Cheese-Stuffed: For a fusion twist, stuff with a small cube of halloumi or feta before grilling.
• Low Fat Option: Use lean ground beef or turkey and adjust spices to boost flavour.
• Wrap It Up: Serve kafta wrapped in lettuce leaves or low-carb tortillas for a keto-friendly wrap.

PREPPING AND STORAGE

• Refrigeration: Store cooked Grilled Kafta Patties With Herbs And Spices in an airtight container in the refrigerator for 4 days. Reheat gently in a skillet or microwave.
• Freezing: Raw or cooked kafta can be frozen. Wrap individually and store in a freezer-safe container for up to 2 months.
• Meal Preparation Tip: Make a batch and freeze uncooked patties, then thaw overnight before grilling or frying.
• Serving Suggestion: Pair with tahini sauce, tabbouleh, baba ghanoush or stuffed grape leaves for a full mezze platter.