Discover 20 High-Fibre And Crunchy Snack Ideas that keep you energised, satisfied and on track with your healthy eating goals. Each recipe pairs plant-based ingredients with bold flavours and irresistible textures, offering a perfect balance of taste and nutrition. Ideal for busy lifestyles, these snacks provide lasting fullness and digestive support, making it easier to snack smartly throughout the day.
ROASTED CHICKPEAS
ROASTED CHICKPEAS Roasted Chickpeas are a healthy, crispy snack that contains protein-rich ingredients and is packed with flavour. This easy recipe utilises canned chickpeas, olive oil and smoked paprika to create a delicious, smoky snack perfect for on-the-go snacking or as a crunchy salad toppin...
NUTTY APPLE SLICES
NUTTY APPLE SLICES Nutty Apple Slices offer a delightful combination of crisp, fresh apples, creamy almond butter and crunchy walnuts. This simple yet satisfying snack is perfect for a quick energy boost or a healthy treat any time of day. Packed with fibre, healthy fats and plant-based protein, i...
TRAIL MIX CUP
TRAIL MIX CUP A Trail Mix Cup is a convenient, nutritious and delicious snack option perfect for busy days. This simple recipe combines crunchy almonds, protein-rich pumpkin seeds and sweet dried cranberries to deliver a balance of textures and flavours that satisfy any craving. Whether you’re at...
SPICED POPCORN
SPICED POPCORN Spiced Popcorn is a delightful and health-conscious snack that combines the lightness of air-popped Popcorn with the fiery kick of cayenne pepper. Drizzled with a touch of olive oil, this snack is flavourful and heart-healthy. Perfect for movie nights, quick breaks or as a guilt-fre...
CELERY STICKS WITH HUMMUS
CELERY STICKS WITH HUMMUS Celery Sticks with Hummus is a crunchy, refreshing and nutritious snack that’s perfect for anyone looking to balance health with convenience. This uncooked and straightforward recipe combines fresh and crisp celery with creamy hummus for a snack that’s packed with fibre,...
CARROT STICKS WITH GUACAMOLE
CARROT STICKS WITH GUACAMOLE Carrot Sticks with Guacamole is a vibrant and crunchy snack that pairs the natural sweetness of fresh carrots with the creamy and satisfying taste of guacamole. Perfect for quick bites, lunch boxes or picnic baskets, this simple yet nourishing recipe is vegan and glute...
CRUNCHY ROASTED EDAMAME
CRUNCHY ROASTED EDAMAME Crunchy Roasted Edamame is a nutritious and protein-packed snack that’s perfect for a quick energy boost, afternoon snack or even as a salad topper. This easy recipe transforms simple edamame into a crispy and satisfying treat with just a touch of olive oil and sea salt. It...
BAKED KALE CHIPS
BAKED KALE CHIPS Baked Kale Chips are a crunchy and delicious snack that’s healthy and satisfying, made with just three simple ingredients: kale, olive oil, and sea salt. This snack is naturally vegan and gluten-free, making it a guilt-free treat for any occasion. These chips are packed with vitam...
WHOLEGRAIN CRACKERS WITH NUT BUTTER
WHOLEGRAIN CRACKERS WITH NUT BUTTER Wholegrain Crackers with Nut Butter are the perfect snack for busy days, combining the goodness of wholegrain with creamy peanut butter to deliver a satisfying crunch and a boost of energy. This easy recipe is ready in minutes, making it an ideal choice for lunc...
BELL PEPPER NACHO SLICES
BELL PEPPER NACHO SLICES Bell Pepper Nacho Slices are a vibrant and nutritious twist on classic nachos, perfect for health-conscious snackers. Freshly sliced bell peppers replace the traditional tortilla chips, offering a crunchy base that’s low in calories and packed with vitamins. Topped with ze...
CUCUMBER ROUNDS WITH TAHINI DRIZZLE
CUCUMBER ROUNDS WITH TAHINI DRIZZLE Cucumber Rounds with Tahini Drizzle is a refreshing and nutritious snack that’s simple as satisfying. Crisp cucumber slices are topped with a light tahini drizzle and a splash of lemon juice for a zesty bite that’s perfect for any time of day. This quick and eas...
MAPLE ALMOND CHIA DELIGHT
MAPLE ALMOND CHIA DELIGHT Maple Almond Chia Delight is a creamy and wholesome snack that delivers a nutritious boost any time of the day. Made with just three simple ingredients, such as unsweetened almond milk, chia seeds and a hint of maple syrup, this pudding is naturally vegan, gluten-free and...
ROASTED SPICED ALMONDS
ROASTED SPICED ALMONDS Roasted Spiced Almonds are a delicious and nutritious snack that adds a smoky kick to your day. This simple recipe transforms raw almonds into a crunchy treat with just a touch of smoked paprika and sea salt. High in protein and healthy fats, these almonds are perfect for sa...
CRUNCHY VEGETABLE STICKS AND SALSA
CRUNCHY VEGETABLE STICKS AND SALSA Crunchy Vegetable Sticks and Salsa is a refreshing and satisfying snack that brings a burst of flavour and nutrition to any time of the day. Combining the crisp bite of carrot, celery and cucumber sticks with the vibrant zing of salsa, this snack is naturally veg...
BERRY NUT PARFAIT
BERRY NUT PARFAIT Berry Nut Parfait is a delightful snack or breakfast that combines the creaminess of soy yoghurt with the vibrant sweetness of mixed berries and the satisfying crunch of chopped almonds. This easy, no-cook recipe is naturally vegan, gluten-free and packed with fibre, protein and...
SWEET POTATO CHIPS
SWEET POTATO CHIPS Sweet Potato Chips are a deliciously crispy and healthy snack that’s perfect for satisfying your cravings without the guilt. Thinly sliced sweet potatoes are lightly tossed in olive oil and sea salt, then roasted to a golden crunch that’s satisfying and nutritious. Packed with v...
BROCCOLI BITES
BROCCOLI BITES Broccoli Bites are a deliciously simple and nutritious snack, perfect for any occasion. Combining steamed Broccoli with a touch of olive oil and a sprinkle of nutritional yeast, these bites are bursting with flavour and health benefits. High in fibre and vitamin C, this snack is nat...
ROASTED BEET CHIPS
ROASTED BEET CHIPS Roasted Beet Chips are a vibrant, crunchy snack that brings a pop of colour and a burst of earthy flavour to your day. Made with just three simple ingredients: beetroot, olive oil and sea salt. These chips are naturally vegan, gluten-free and packed with antioxidants, fibre and...
SPICY ROASTED PUMPKIN SEEDS
SPICY ROASTED PUMPKIN SEEDS Spicy Roasted Pumpkin Seeds are a delicious and nutritious snack that delivers a satisfying crunch with a fiery kick. With just three simple ingredients such as pumpkin seeds, chilli powder and sea salt, this easy recipe is perfect for adding a pop of flavour to your da...
OAT AND FLAXSEED ENERGY BALLS
OAT AND FLAXSEED ENERGY BALLS Oat and Flaxseed Energy Balls are a delightful and nutritious snack that’s as easy to make as it is delicious. Packed with fibre, healthy fats and plant-based protein, these no-bake bites are perfect for a quick energy boost during busy days. Combining rolled oats, gr...