ROASTED CHICKPEAS
Roasted Chickpeas are a healthy, crispy snack that contains protein-rich ingredients and is packed with flavour. This easy recipe utilises canned chickpeas, olive oil and smoked paprika to create a delicious, smoky snack perfect for on-the-go snacking or as a crunchy salad topping. With minimal ingredients and a quick preparation time, these chickpeas are ready in just 30 minutes, making them a convenient and nutritious option. The vegan and gluten-free snacks cater to various dietary needs and are a great way to satisfy crunchy cravings without resorting to unhealthy chips or crackers. Enjoy them warm from the oven or store them for later snacking.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Roast
OCCASION/HOLIDAY
Poker / Game Night, Party, Movie Night, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Fat
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Roasted Chickpeas:
- ½ cup canned chickpeas, rinsed and dried
- 1 tsp olive oil
- ¼ tsp smoked paprika
- Salt to taste
FULL NUTRITIONAL INFORMATION
- Calories: 146.3 kcal
- Fat: 6.5 g
- Saturated Fat: 0.8 g
- Carbohydrate: 17.7 g
- Sugar: 3.1 g
- Sodium: 188.5 mg
- Fiber: 5 g
- Protein: 5.4 g
- Calcium: 34.1 mg
- Iron: 0.9 mg
- Potassium: 96 mg
PREPARATION
These steps are followed for the preparation of Roasted Chickpeas:
- Preheat Oven: Preheat the oven to 200°C (400°F).
- Prepare Chickpeas: Pat the chickpeas dry with a paper towel to remove excess moisture.
- Season Chickpeas: In a bowl, toss the chickpeas with olive oil, smoked paprika, and salt until well-coated.
- Arrange on Baking Tray: Spread the chickpeas in a single layer on a baking tray lined with parchment paper.
- Roast: Bake for 20-25 minutes, stirring halfway through, until the chickpeas are golden and crispy on the outside.
- Cool and Serve: Let them cool for a few minutes before serving.
PREP TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some helpful tips for Roasted Chickpeas:
- Dry Well: Ensure the chickpeas are thoroughly dried to achieve maximum crispiness.
- Spice It Up: Add cumin, chilli powder or garlic powder for extra flavour.
- Batch Size: Double the recipe for a larger batch and disappear it quickly.
- Crunch Factor: Bake for a longer time to achieve extra crunch, but keep a close eye on the oven to prevent burning.
VARIATIONS
- Sweet Option: Swap smoked paprika for cinnamon and a sprinkle of sugar for a sweet treat.
- Lemon Twist: Add a squeeze of fresh lemon juice before serving for a tangy twist.
- Herbs: Mix in dried herbs like rosemary or thyme for an aromatic touch.
- Spicy: Use cayenne pepper or chilli flakes for an extra kick.
PREPPING AND STORAGE
- Refrigeration: Best stored at room temperature in an airtight container.
- Freezing: Freezing is not recommended as it causes them to lose their crunch.
- Reheating: Re-crisp it in the oven at 180°C (350°F) for 5 minutes if needed.