CRUNCHY VEGETABLE STICKS AND SALSA
Crunchy Vegetable Sticks and Salsa is a refreshing and satisfying snack that brings a burst of flavour and nutrition to any time of the day. Combining the crisp bite of carrot, celery and cucumber sticks with the vibrant zing of salsa, this snack is naturally vegan, gluten-free and rich in vitamins and fibre. It’s perfect for lunchboxes, party platters or as a light appetiser before meals. Simple to prepare and easy to customise, it’s a wise choice for busy days and family gatherings alike. Enjoy the crunch and fresh flavours, and feel good knowing you’re making a healthy choice that’s quick, affordable and delicious.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Party, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Crunchy Vegetable Sticks and Salsa:
- ½ cup carrot, celery and cucumber sticks
- 2 tablespoons salsa
FULL NUTRITIONAL INFORMATION
- Calories: 50.3 kcal
- Protein: 0.4 g
- Fat:4g
- Carbohydrates: 11.6 g
- Fibre: 3.5 g
- Sodium: 339.5 mg
- Iron: 0.6 mg
- Calcium: 59.5 mg
- Potassium:501.9 mg
- Sugar:5.9 mg
- Saturated Fat: 0.1 g
PREPARATION
These steps are followed for the preparation of Crunchy Vegetable Sticks and Salsa:
- Wash And Cut Vegetables: Wash and peel the carrots and cucumber, if needed, then cut them into uniform-sized sticks.
- Trim Celery: Trim and cut the celery sticks to match the other vegetables in length.
- Arrange For Serving: Arrange the vegetable sticks on a serving plate or in a container.
- Add Salsa: Spoon the salsa into a small bowl or place it on the side of the plate.
- Serve: Serve immediately or pack for later snacking.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Crunchy Vegetable Sticks and Salsa:
- Uniform Sticks: Cut the vegetables into similar sizes for a consistent crunch.
- Salsa Variety: Try mild, medium, or hot salsa depending on your spice preference.
- Freshness: Keep the vegetables in cold water before serving for extra crispness.
- Pack Separately: Store the salsa in a separate container if packing for lunch to prevent sogginess.
VARIATIONS
- Guacamole Dip: Substitute salsa with guacamole for a creamy twist.
- Protein Boost: Add a sprinkle of chickpeas or black beans for extra protein.
- Herb Accent: Garnish with fresh coriander or parsley for added flavour.
- Zesty Kick: Add a squeeze of lime juice over the veggies for a tangy touch.
PREPPING AND STORAGE
- Refrigeration: Store cut vegetables in an airtight container in the fridge for up to 3 days.
- Freezing: Freezing is not recommended as freezing affects the crunch and texture.
- Best Practices: Keep the salsa in a separate container to maintain the crispness of the vegetables.