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BAKED KALE CHIPS
08

BAKED KALE CHIPS

NUTRITION
HEALTHY RECIPES
Jun 04, 2025

BAKED KALE CHIPS

Baked Kale Chips are a crunchy and delicious snack that’s healthy and satisfying, made with just three simple ingredients: kale, olive oil, and sea salt. This snack is naturally vegan and gluten-free, making it a guilt-free treat for any occasion. These chips are packed with vitamins and minerals, offering a fantastic alternative to traditional crisps. Light, airy and flavourful, Baked Kale Chips are perfect for lunchboxes, party platters or any time you’re craving something savoury. Their crisp texture and natural goodness make them a staple for health-conscious snackers who love an easy, homemade option that’s ready in minutes. Whether you enjoy them on their own or paired with dips, this snack delivers on crunch and taste.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 ingredients or less, Bake

OCCASION/HOLIDAY

Picnic, Family Reunion, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free

DISH TYPE

Energy Bars

INGREDIENTS

There are the following ingredients for Baked Kale Chips:

  • 1 cup kale leaves, torn
  • 1 teaspoon olive oil
  • ¼ teaspoon sea salt

FULL NUTRITIONAL INFORMATION

  • Calories:1 kcal
  • Protein:6 g
  • Fat:8 g
  • Carbohydrates:9 g
  • Fibre:9 g
  • Sodium:3 mg
  • Iron:4 mg
  • Calcium:4 mg
  • Potassium: 1 mg
  • Saturated Fat:7 g
  • Sugar: 2 mg

PREPARATION

These steps are followed for the preparation of Baked Kale Chips:

  • Preheat The Oven: Preheat the oven to 150°C (300°F) and line a baking tray with parchment paper.
  • Wash And Dry: Wash and dry the kale leaves thoroughly to remove excess moisture.
  • Season: Toss the kale in a bowl with olive oil and sea salt until evenly coated.
  • Arrange On Tray: Spread the kale in a single layer on the prepared baking tray.
  • Bake: Bake for 10 to 15 minutes, turning once halfway through, until crisp but not browned.
  • Cool And Store: Cool slightly before serving or store for later use.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for the preparation of Baked Kale Chips:

  • Dry Thoroughly: Pat the kale leaves dry with a paper towel to ensure maximum crispiness.
  • Even Spacing: Spread the kale leaves out on the tray without overlapping to help them crisp evenly.
  • Watch Closely: Keep an eye on the kale towards the end of baking to prevent burning.
  • Customise: Add your favourite spices or a sprinkle of nutritional yeast for extra flavour.

VARIATIONS

  • Spicy Kick: Sprinkle with chilli powder or cayenne pepper before baking for added heat.
  • Cheesy Flavour: Add a sprinkle of nutritional yeast after baking for a cheesy taste.
  • Herb Infusion: Mix in dried herbs like rosemary or thyme for a unique twist.
  • Sweet Option: Drizzle with a touch of maple syrup before baking for a sweet and savoury snack.

PREPPING AND STORAGE

  • Refrigeration: Store cooled kale chips in an airtight container at room temperature for up to 3 days.
  • Freezing: Freezing is not recommended as it affects the crispness.
  • Best Practices: If the chips lose their crunch, reheat them in the oven for a few minutes to restore crispiness.

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