TRAIL MIX CUP
A Trail Mix Cup is a convenient, nutritious and delicious snack option perfect for busy days. This simple recipe combines crunchy almonds, protein-rich pumpkin seeds and sweet dried cranberries to deliver a balance of textures and flavours that satisfy any craving. Whether you’re at your desk, on the go or enjoying an outdoor adventure, this snack keeps you energised and nourished. The combination of healthy fats, fibre and natural sugars offers a steady source of energy without any added nasties. This uncooked snack is vegan, gluten-free and easy to customise with your favourite nuts, seeds or dried fruits. Enjoy the simplicity and health benefits of this homemade treat, which is ready in just minutes.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Picnic, Family Reunion, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Sodium
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Trail Mix Cup:
- 2 tbsp almonds
- 1 tbsp pumpkin seeds
- 1 tbsp dried cranberries
FULL NUTRITIONAL INFORMATION
- Calories: 179.4 kcal
- Fat: 13 g
- Saturated Fat: 1.4 g
- Carbohydrate: 13 g
- Sugar: 8.2 g
- Fiber: 3.2 g
- Sodium: 1.2 mg
- Protein: 6.2 g
- Calcium: 52.7 mg
- Iron: 1.4 mg
- Potassium: 201.1 mg
PREPARATION
These steps are followed for the preparation of Trail Mix Cup:
- Measure Ingredients: Place the almonds, pumpkin seeds, and dried cranberries in a small bowl or cup.
- Mix: Stir gently to combine.
- Serve: Enjoy as a quick snack on its own or pair with yoghurt or a smoothie for a balanced meal.
PREP TIME
2 minutes
COOKING TIME
0 minutes
TIPS
- Nut Butter: Add a dollop of almond or peanut butter for extra richness.
- Spice It Up: Sprinkle with cinnamon or a pinch of sea salt for added flavour.
- Customisation: Mix in other dried fruits, seeds, or dark chocolate chips for variety.
- Portion Control: Use a small container or snack bag to keep portion sizes in check.
VARIATIONS
- Nut Swap: Use cashews or walnuts instead of almonds.
- Fruit Variety: Try dried apricots or raisins in place of cranberries.
- Crunch Factor: Add granola clusters for extra texture.
- Protein Boost: Toss in a spoonful of protein powder for an energising snack.
PREPPING AND STORAGE
- Refrigeration: Not required—store at room temperature.
- Freezing: Freezing is not recommended as it can affect texture.
- Storage: Keep in an airtight container for up to a week for maximum freshness.