CUCUMBER ROUNDS WITH TAHINI DRIZZLE
Cucumber Rounds with Tahini Drizzle is a refreshing and nutritious snack that’s simple as satisfying. Crisp cucumber slices are topped with a light tahini drizzle and a splash of lemon juice for a zesty bite that’s perfect for any time of day. This quick and easy recipe is naturally vegan, gluten-free and low in calories, making it an ideal choice for those seeking a healthful snack or appetiser. Packed with hydration, fibre and healthy fats, it’s a delightful addition to lunchboxes, party platters or as a quick pick-me-up. Enjoy the burst of flavour and crunch in every bite and customise with extra toppings to suit your taste.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Party, Family Reunion, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for the preparation of Cucumber Rounds with Tahini Drizzle:
- ½ cucumber, sliced
- 1 teaspoon tahini
- ¼ teaspoon lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 52.6 kcal
- Protein: 1.8 g
- Fat: 2.9 g
- Carbohydrates: 6.6 g
- Fibre: 1.2 g
- Sodium: 8.8 mg
- Iron: 0.9 mg
- Calcium: 45.5 mg
- Potassium: 243.2 mg
- Saturated Fat: 0.4 g
- Sugar: 6 mg
PREPARATION
- Wash And Slice: Wash and slice the cucumber into thin and even rounds.
- Arrange For Serving: Arrange the slices on a plate or serving tray.
- Add Tahini: Drizzle tahini over the cucumber rounds using a small spoon.
- Add Lemon Juice: Squeeze the lemon juice evenly over the top.
- Serve: Serve immediately or pack in a container for later snacking.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Tahini Consistency: If the tahini is too thick, thin it with a drop of water or lemon juice for easy drizzling.
- Freshness: Use firm and bright green cucumbers for the best crunch.
- Presentation: Arrange the slices in a circular pattern for an attractive serving presentation.
- Extra Flavour: Add a pinch of black pepper or paprika for a slight kick.
VARIATIONS
- Herb Boost: Sprinkle chopped mint or coriander for a refreshing flavour.
- Nutty Crunch: Add crushed nuts or seeds on top for extra crunch and nutrition.
- Protein Boost: Top with chickpeas or white beans for added protein.
- Sweet Twist: Drizzle with a touch of maple syrup for a sweet-savoury combination.
PREPPING AND STORAGE
- Refrigeration: Store sliced cucumbers and tahini separately in airtight containers in the fridge for up to 2 days.
- Freezing: Not recommended, as cucumbers lose their crispness when frozen.
- Best Practices: Assemble just before serving to maintain the crisp texture of the cucumbers.