NUTTY APPLE SLICES
Nutty Apple Slices offer a delightful combination of crisp, fresh apples, creamy almond butter and crunchy walnuts. This simple yet satisfying snack is perfect for a quick energy boost or a healthy treat any time of day. Packed with fibre, healthy fats and plant-based protein, it’s both nutritious and delicious. The sweet tartness of the apple pairs beautifully with the richness of the almond butter and the nutty crunch of the walnuts. This easy recipe comes together in minutes, making it ideal for busy schedules, lunchboxes or a guilt-free dessert. Whether you’re at home, at work or on the go, Nutty Apple Slices are a convenient and wholesome snack.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Picnic, Party, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Sodium
DISH TYPE
Energy Bars
INGREDIENTS
- ½ apple, sliced
- 1 tbsp almond butter
- 1 tsp chopped walnuts
FULL NUTRITIONAL INFORMATION
- Calories:161.5 kcal
- Fat: 10.8 g
- Saturated Fat: 0.8 g
- Carbohydrate: 15.9 g
- Sugar: 10.2 g
- Sodium: 2.1 mg
- Fiber: 4 g
- Protein: 4 g
- Calcium: 63.4 mg
- Potassium: 227.8 mg
- Iron: 0.7 mg
PREPARATION
These steps are followed for the preparation of Nutty Apple Slices:
- Wash And Slice Apple: Rinse the apple thoroughly and slice it into even wedges.
- Spread Almond Butter: Spread the almond butter evenly over each apple slice.
- Top With Walnuts: Sprinkle the chopped walnuts over the almond butter.
- Serve: Enjoy immediately as a healthy snack.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Apple Varieties: Use sweet apples, such as Fuji or Honeycrisp, for added sweetness.
- Nut Butter Options: Swap almond butter for peanut butter or cashew butter if preferred.
- Crunch Factor: Add a sprinkle of granola or seeds for added crunch.
- Nut-Free Option: Use sunflower seed butter and omit walnuts to keep it nut-free.
VARIATIONS
- Spiced Apple: Sprinkle with cinnamon for a warming flavour.
- Tropical Twist: Add shredded coconut for an exotic touch.
- Berry Boost: Top with fresh berries like blueberries or raspberries.
- Chocolate Drizzle: Drizzle with a touch of melted dark chocolate for a decadent treat.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.
- Freezing: Freezing is not recommended as the apple will lose its crispness.
- Reheating: Reheating is not required. Enjoy straight from the fridge if stored properly.