Start your day strong with these 20 High-Protein And Energising Breakfast Ideas designed to boost energy, which improves focus and keeps you full for longer. From plant-based power bowls to protein-rich smoothies and hearty savoury options, each recipe is crafted to fuel your morning and support a balanced and active lifestyle. Enjoy nutritious, satisfying meals that combine taste, convenience and sustained energy for busy mornings.
TOFU SCRAMBLE WITH SPINACH
TOFU SCRAMBLE WITH SPINACH This Tofu Scramble with Spinach is a quick, nutritious and delicious start to your day. Crafted with protein-packed firm tofu and enhanced with antioxidant-rich spinach, this recipe mimics the texture of scrambled eggs without any animal products. The addition of turmeri...
PEANUT BUTTER BANANA OATS
PEANUT BUTTER BANANA OATS Peanut Butter Banana Oats is the ultimate fuss-free breakfast that combines taste and nutrition in every bite. With just five core ingredients, this recipe delivers a creamy, comforting bowl of oats that’s naturally sweetened by banana and enriched with the richness of pe...
CHICKPEA BREAKFAST HASH
CHICKPEA BREAKFAST HASH Chickpea Breakfast Hash is a vibrant and one-pan breakfast dish that’s hearty and nourishing. Combining the plant-powered protein of chickpeas with the natural sweetness of diced sweet potatoes, the freshness of bell pepper and onion, this hash is a savoury way to begin the...
VEGAN PROTEIN SMOOTHIE
VEGAN PROTEIN SMOOTHIE This Vegan Protein Smoothie is a delicious and energising blend that’s ideal for breakfast, a post-workout meal or a midday snack. Packed with frozen berries, bananas, chia seeds and a scoop of vegan protein powder, it provides a powerful boost of essential nutrients. Almond...
TEMPEH BREAKFAST WRAP
TEMPEH BREAKFAST WRAP The Tempeh Breakfast Wrap is a simple yet deeply satisfying morning meal that combines protein, fibre, and plant-powered flavour. Pan-fried Tempeh delivers a rich, savoury taste and hearty texture, perfectly complemented by creamy avocado, crisp lettuce and a layer of smooth...
LENTIL AND VEGGIE FRITTERS
LENTIL AND VEGGIE FRITTERS Lentil and Veggie Fritters are a flavourful, crispy and protein-rich plant-based option, ideal for breakfast, snacks or light lunches. Combining cooked red lentils with grated carrot and chickpea flour, these fritters are bound with simple spices like cumin and cooked to...
VEGAN GREEK YOGHURT PARFAIT
VEGAN GREEK YOGHURT PARFAIT The Vegan Greek Yoghurt Parfait is a refreshing, nutrient-rich breakfast or snack option that’s delicious as it’s visually appealing. Made with creamy soy yoghurt, crisp Granola, antioxidant-packed mixed berries and crunchy pumpkin seeds, this uncooked recipe delivers a...
ALMOND BUTTER TOAST WITH HEMP SEEDS
ALMOND BUTTER TOAST WITH HEMP SEEDS Almond Butter Toast with Hemp Seeds is a nutritious and delicious plant-based breakfast that comes together in minutes but keeps you energised for hours. This wholesome toast features a hearty slice of whole-grain bread layered with creamy almond butter, topped...
BLACK BEAN AND AVOCADO TOAST
BLACK BEAN AND AVOCADO TOAST Black Bean and Avocado Toast is a simple, energising and nutrient-dense recipe perfect for busy mornings, light lunches or anytime snacks. A slice of whole-grain bread serves as the hearty base for creamy mashed avocado and lightly seasoned black beans, enhanced with z...
QUINOA BREAKFAST BOWL
QUINOA BREAKFAST BOWL The Quinoa Breakfast Bowl is a powerhouse of plant-based nutrition, combining protein, healthy fats and natural sweetness in one balanced dish. Featuring cooked quinoa as a hearty base, it’s topped with creamy almond butter, antioxidant-rich berries, flaxseeds and a drizzle o...
CHIA PROTEIN PUDDING
CHIA PROTEIN PUDDING Chia Protein Pudding is a creamy, satisfying, and nutrient-packed dish that works beautifully as a protein-rich breakfast, post-workout snack, or light dessert, combining just four ingredients. This uncooked recipe is the epitome of simplicity and nourishment. The chia seeds a...
SAVOURY TOFU AND VEGGIE MUFFIN
SAVOURY TOFU AND VEGGIE MUFFIN The Savoury Tofu and Veggie Muffin is a hearty and healthy twist on traditional baked goods, perfect for mornings on the move or as a protein-rich midday snack. Combining mashed firm tofu with chopped bell peppers, oat flour, nutritional yeast and olive oil, this muf...
VEGAN BREAKFAST BURRITO
VEGAN BREAKFAST BURRITO The Vegan Breakfast Burrito is a wholesome and hearty way to fuel your day. Loaded with nutrient-dense ingredients like black beans, quinoa, creamy avocado and zingy salsa, all wrapped in a soft tortilla, it delivers the perfect balance of plant-based protein, healthy fats...
EDAMAME AND SPINACH TOAST
EDAMAME AND SPINACH TOAST This Edamame and Spinach Toast is a bright and nutritious option for breakfast or a light snack. Mashed edamame and finely chopped spinach create a protein-packed topping with a pop of green vibrancy and fresh flavour. Finished with a splash of lemon juice and served on a...
SPICED PROTEIN OATMEAL
SPICED PROTEIN OATMEAL Spiced Protein Oatmeal is a hearty and balanced breakfast that combines warmth, nourishment and simplicity in every spoonful. Made with rolled oats, a scoop of vegan protein powder, a hint of cinnamon and creamy almond milk, this bowl is rich in plant-based protein and fibre...
VEGAN BAKED BEANS ON TOAST
VEGAN BAKED BEANS ON TOAST Vegan Baked Beans on Toast is a wholesome and comforting dish that brings plant-based nutrition and simplicity to your plate. Using low-sugar baked beans, this recipe reduces unnecessary added sugars while keeping the intense flavour that makes this classic a favourite....
AVOCADO AND TOFU BOWL
AVOCADO AND TOFU BOWL This Avocado and Tofu Bowl is a simple yet deeply nourishing meal, rich in plant-based protein, healthy fats and essential micronutrients. Cubed avocado delivers a creamy texture and heart-healthy monounsaturated fats, while pan-fried tofu brings satisfying protein to fuel yo...
BREAKFAST QUESADILLA
BREAKFAST QUESADILLA The Breakfast Quesadilla is a warm, savoury and satisfying way to start your day. Combining soft black beans, flavourful tofu scramble and fresh chopped tomatoes, this dish delivers plant-based protein, fibre and essential nutrients in every bite. Wrapped in a crisped tortilla...
SUNFLOWER SEED YOGHURT BOWL
SUNFLOWER SEED YOGHURT BOWL The Sunflower Seed Yoghurt Bowl is a delightfully simple yet nutritious way to start your day. Combining creamy soy yoghurt with crunchy granola, sweet raisins and protein-rich sunflower seeds, this plant-based breakfast offers a balanced mix of textures and flavours. I...
CHICKPEA AND AVOCADO POWER TOAST
CHICKPEA AND AVOCADO POWER TOAST Chickpea and Avocado Power Toast is a flavourful and filling plant-based breakfast or snack that comes in minutes. This dish combines mashed chickpeas for plant protein and fibre, with creamy avocado for heart-healthy fats and a satisfying texture. A touch of lemon...