OAT AND FLAXSEED ENERGY BALLS
Oat and Flaxseed Energy Balls are a delightful and nutritious snack that’s as easy to make as it is delicious. Packed with fibre, healthy fats and plant-based protein, these no-bake bites are perfect for a quick energy boost during busy days. Combining rolled oats, ground flaxseed, creamy peanut butter, and a touch of maple syrup, these balls deliver a satisfying balance of textures and flavours. Ideal for lunchboxes, pre- or post-workout fuel or a healthy treat on the go, they’re naturally vegan, gluten-free and low in sugar. With a short prep time and simple ingredients, these energy balls make healthy snacking effortless and enjoyable, while supporting your goals.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Party, Family Gathering, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Oat and Flaxseed Energy Balls:
- 2 tablespoons rolled oats
- 1 teaspoon ground flaxseed
- 1 teaspoon peanut butter
- ½ teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories:878 kcal
- Protein:3.1 g
- Fat: 4.2 g
- Carbohydrates:10.9 g
- Fibre: 1.9 g
- Sodium: 1.6 mg
- Sugar: 2.7 mg
- Iron: 0.7 mg
- Calcium: 13.9 mg
- Potassium:72.7 mg
- Saturated Fat: 0.7 g
PREPARATION
These steps are followed for the preparation of Oat and Flaxseed Energy Balls:
- Combine Dry Ingredients: In a small bowl and combine the rolled oats and ground flaxseed.
- Add Wet Ingredients: Add the peanut butter and maple syrup to the mixture.
- Stir Together: Stir the mixture until well combined and sticky enough to hold together.
- Shape: Scoop and roll the mixture into a ball using your hands.
- Serve: Serve immediately or refrigerate for a firmer texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Oat and Flaxseed Energy Balls:
- Consistency: If the mixture is too dry, add a few drops of water to help it stick together.
- Mess-Free Rolling: Lightly wet your hands to prevent the mixture from sticking.
- Texture Options: Use chunky peanut butter for extra crunch or smooth for a softer texture.
- Batch Prep: Double or triple the recipe for meal prepping and snacks throughout the week.
VARIATIONS
- Nut-Free: Use sunflower seed butter instead of peanut butter.
- Sweet Boost: Add a few dark chocolate chips or dried fruit for a lovely touch.
- Protein Packed: Mix in a scoop of plant-based protein powder.
- Spiced: Sprinkle with cinnamon or nutmeg for extra flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in a single layer on a baking sheet, then transfer to a container or freezer bag for up to 1 month.
- Best Practices: Let thaw at room temperature for a few minutes before serving.