CELERY STICKS WITH HUMMUS
Celery Sticks with Hummus is a crunchy, refreshing and nutritious snack that’s perfect for anyone looking to balance health with convenience. This uncooked and straightforward recipe combines fresh and crisp celery with creamy hummus for a snack that’s packed with fibre, vitamins and healthy fats. Whether you’re at the office, packing lunchboxes or prepping a quick after-school snack, this treat is ready in minutes and suits a variety of dietary needs. Naturally vegan, gluten-free and low in calories, it’s a wise choice for busy days or anytime you crave a satisfying and guilt-free treat. Enjoy this snack on its own or pair it with other veggies for added crunch and nutrition.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Summer, Family Reunion, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy,
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Celery Sticks with Hummus:
- 3 celery sticks
- 2 tablespoons hummus
FULL NUTRITIONAL INFORMATION
- Calories: 87.9 kcal
- Protein: 3.2 g
- Fat: 5.5 g
- Carbohydrates: 8.1 g
- Fibre: 3.6 g
- Sodium: 223.8 mg
- Iron: 1 mg
- Calcium: 62.1 mg
- Potassium: 405.6 mg
- Saturated Fat: 0.8 g
PREPARATION
These steps are followed for the preparation of Celery Sticks with Hummus:
- Wash And Trim: Wash the celery sticks thoroughly under cold running water and trim both ends.
- Cut To Size: Cut the celery sticks into halves or thirds for easier snacking.
- Arrange For Serving: Arrange the celery sticks on a small plate or serving dish.
- Add Hummus: Place the hummus in a small dipping bowl or spoon it directly into the centre of the plate.
- Serve: Serve immediately or pack in a container for on-the-go snacking.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Celery Crispness: Use fresh and firm celery sticks for the best crunch and texture.
- Flavour Twist: Choose hummus with added herbs or spices for extra taste.
- Balanced Snack: Pair with carrot sticks or bell pepper strips for variety.
- Meal Prep: Store pre-cut celery in an airtight container with a damp paper towel to maintain freshness.
VARIATIONS
- Nut-Free Option: Swap hummus with a dairy-free yoghurt dip for a different taste.
- Sweet Touch: Add a drizzle of maple syrup to the hummus for a sweet and savoury blend.
- Spicy Kick: Sprinkle smoked paprika or cayenne pepper over the hummus for heat.
- Protein Boost: Top the hummus with roasted chickpeas or sunflower seeds.
PREPPING AND STORAGE
- Refrigeration: Store cut celery in an airtight container lined with a damp paper towel to keep it fresh and crisp for up to 3 days.
- Hummus Storage: Keep hummus in its original container or transfer it to an airtight container and refrigerate for up to a week.
- Freezing: Freezing is not recommended, as freezing affects the texture of both celery and hummus.