BROCCOLI BITES
Broccoli Bites are a deliciously simple and nutritious snack, perfect for any occasion. Combining steamed Broccoli with a touch of olive oil and a sprinkle of nutritional yeast, these bites are bursting with flavour and health benefits. High in fibre and vitamin C, this snack is naturally vegan, gluten-free and low in calories, making it an ideal choice for health-conscious eaters. With a rich, cheesy flavour from the nutritional yeast and a satisfying crunch, these bites are a hit with both kids and adults. Whether served as a party appetiser, lunchbox addition or an afternoon snack, Broccoli Bites offer a quick, easy and tasty way to enjoy your greens.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Party, Family Reunion, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
- ½ cup steamed broccoli florets
- 1 tablespoon nutritional yeast
- 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 96.7 kcal
- Protein: 3 g
- Fat: 5.1 g
- Carbohydrates: 6.8 g
- Fibre: 4.8 g
- Sodium: 14.6 mg
- Iron:1.1 mg
- Calcium:17.1 mg
- Potassium:115.4 mg
- Sugar: 1.5 mg
- Saturated Fat: 0.6 g
PREPARATION
These steps are followed for the preparation of Broccoli Bites:
- Steam Broccoli: Steam the Broccoli until just tender but still vibrant green.
- Drizzle Olive Oil: Transfer to a bowl and drizzle with olive oil.
- Add Nutritional Yeast: Sprinkle nutritional yeast over the Broccoli.
- Toss To Coat: Toss gently to coat all the florets evenly.
- Serve: Serve immediately as a snack or appetiser.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Broccoli Bites:
- Steaming Time: To maintain a firm texture, avoid overcooking Broccoli.
- Flavour Boost: Add a squeeze of lemon juice for a tangy kick.
- Customise: Mix in a pinch of garlic powder or black pepper for extra flavour.
- Kid Friendly: Cut the florets into bite-sized pieces for easy snacking.
VARIATIONS
- Spicy Kick: Add a dash of chilli flakes for a tangy bite.
- Nutty Crunch: Sprinkle with toasted sesame seeds or crushed nuts.
- Cheesy Twist: Add an extra tablespoon of nutritional yeast for a more intense flavour.
- Protein Boost: Toss in some roasted chickpeas for added protein and crunch.
PREPPING AND STORAGE
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days.
- Freezing: Freezing is not recommended, as the Broccoli may become soggy.
- Best Practices: Reheat gently in a microwave or steamer to maintain texture before serving.