BELL PEPPER NACHO SLICES
Bell Pepper Nacho Slices are a vibrant and nutritious twist on classic nachos, perfect for health-conscious snackers. Freshly sliced bell peppers replace the traditional tortilla chips, offering a crunchy base that’s low in calories and packed with vitamins. Topped with zesty salsa and protein-rich black beans, these nacho slices are a flavour explosion that’s vegan, gluten-free and easy to make. This snack is ideal for quick bites, lunchboxes or a colourful addition to party platters. Packed with antioxidants, fibre and plant-based protein, this dish not only satisfies your cravings but also supports a balanced diet. Customise with your favourite toppings for added variety.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Summer, Family Reunion, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
- ½ bell pepper, sliced
- 2 tablespoons salsa
- 1 tablespoon black beans
FULL NUTRITIONAL INFORMATION
- Calories: 2
- Protein:7 g
- Fat:4 g
- Carbohydrates:5 g
- Fibre:8 g
- Sodium:9 mg
- Iron: 1 mg
- Calcium: 8 mg
- Potassium:6mg
- Sugar:2 mg
- Saturated Fat:1 g
PREPARATION
- Wash and Slice: Wash and slice the bell pepper into thin and bite-sized strips.
- Arrange for Serving: Arrange the slices on a plate or serving board to form a nacho-like base.
- Add Salsa: Top each slice with a small spoonful of salsa.
- Top with Black Beans: Add black beans evenly over the salsa.
- Serve: Serve immediately or pack in an airtight container for a fresh snack on the go.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Crunch Factor: Choose firm and fresh bell peppers for the best texture.
- Customise: Use mild or spicy salsa to suit your taste preferences.
- Make-Ahead: Pre-slice peppers and store them in the fridge for quick assembly later.
- Portion Control: Use a small bowl to measure salsa and beans, avoiding overloading.
VARIATIONS
- Cheesy Delight: Sprinkle with vegan cheese or nutritional yeast for added flavour.
- Protein Boost: Add extra black beans or some chickpeas for more protein.
- Herb Twist: Garnish with fresh coriander or chopped spring onions.
- Mexican Flair: Add a sprinkle of taco seasoning to the beans for a spiced-up snack.
PREPPING AND STORAGE
- Refrigeration: Store sliced peppers and toppings in separate containers in the fridge for up to 2 days.
- Freezing: Freezing is not recommended, as freezing affects the crisp texture of the peppers.
- Best Practices: Assemble just before serving to keep the peppers fresh and crunchy.