SWEET POTATO CHIPS
Sweet Potato Chips are a deliciously crispy and healthy snack that’s perfect for satisfying your cravings without the guilt. Thinly sliced sweet potatoes are lightly tossed in olive oil and sea salt, then roasted to a golden crunch that’s satisfying and nutritious. Packed with vitamins A and C, as well as fibre, these chips make an excellent addition to lunchboxes, party platters or snack time at home. Naturally vegan, gluten-free and easy to make, this recipe is a fantastic alternative to traditional fried crisps. Enjoy them on their own, or pair them with dips like guacamole or salsa for extra flavour. With their vibrant colour and wholesome crunch, Sweet Potato Chips are sure to become a household favourite.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, Bake
OCCASION/HOLIDAY
Picnic, Party, Family Reunion, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
- ½ small sweet potato, thinly sliced
- 1 teaspoon olive oil
- ¼ teaspoon sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 81.7 kcal
- Protein: 0.8 g
- Fat: 4.5 g
- Carbohydrates: 9.8 g
- Fibre: 1.5 g
- Sodium:123.8 mg
- Iron: 0.3817 mg
- Calcium: 14.7 mg
- Potassium: 164.4 mg
- Sugar: 2 mg
- Saturated Fat: 0.6 g
PREPARATION
There are the following ingredients for Sweet Potato Chips:
- Preheat The Oven: Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
- Slice The Sweet Potato: Thinly slice the sweet potato using a sharp knife or mandoline for even slices.
- Season: Toss the slices in a bowl with olive oil and sea salt until they are evenly coated.
- Arrange On Tray: Arrange the slices in a single layer on the prepared tray, ensuring they do not overlap.
- Bake: Bake for 15 to 20 minutes, flipping halfway through, until crisp and golden brown on both sides.
- Cool And Serve: Cool slightly before serving.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Sweet Potato Chips:
- Even Slices: Use a mandoline for uniform slices that bake evenly.
- Watch Closely: Keep an eye on the chips during the final minutes to avoid burning.
- Customise: Experiment with spices like paprika, cumin or cinnamon for different flavours.
- Batch Prep: Double or triple the recipe for larger gatherings or meal prep.
VARIATIONS
- Sweet Version: Sprinkle with a touch of cinnamon and coconut sugar before baking for a sweet treat.
- Spicy Kick: Add a pinch of chilli powder or cayenne pepper for extra heat.
- Herb Infusion: Toss with dried rosemary or thyme for a savoury twist.
- Cheesy Option: Sprinkle with nutritional yeast after baking for a cheesy, dairy-free snack.
PREPPING AND STORAGE
- Refrigeration: Store cooled chips in an airtight container at room temperature for up to 3 days.
- Freezing: Freezing is not recommended as the texture changes after thawing.
- Best Practices: Allow chips to cool completely before storing to maintain their crispness.