CARROT STICKS WITH GUACAMOLE
Carrot Sticks with Guacamole is a vibrant and crunchy snack that pairs the natural sweetness of fresh carrots with the creamy and satisfying taste of guacamole. Perfect for quick bites, lunch boxes or picnic baskets, this simple yet nourishing recipe is vegan and gluten-free, making it a go-to for health-conscious eaters. Loaded with vitamins, antioxidants and heart-healthy fats, this snack delivers a delicious crunch with every bite while supporting a balanced diet. Whether enjoyed on its own or alongside other vegetable sticks, this refreshing treat is ready in minutes and is sure to become a staple in your snack rotation.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Summer, Family Reunion, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Carrot Sticks with Guacamole:
- ½ cup carrot sticks
- 2 tablespoons guacamole
FULL NUTRITIONAL INFORMATION
- Calories: 81 kcal
- Protein: 5 g
- Fat:7 g
- Carbohydrates:7 g
- Fibre:7 g
- Sodium:4 mg
- Iron:2 mg
- Calcium:1 mg
- Potassium:9 mg
- Sugar: 9 mg
- Protein: 5 g
PREPARATION
- Wash And Peel: Wash the carrots thoroughly under cold running water and peel if desired.
- Cut Into Sticks: Cut the carrots into sticks, aiming for consistent lengths and thicknesses for easy dipping.
- Arrange For Serving: Arrange the carrot sticks on a small plate or in a serving cup.
- Add Guacamole: Spoon the guacamole into a small bowl or place directly on the serving plate.
- Serve: Serve immediately or pack in an airtight container for on-the-go snacking.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the preparation of Carrot Sticks with Guacamole:
- Freshness: Use firm and brightly coloured carrots for maximum crunch and flavour.
- Flavour Variation: Add a squeeze of lemon or lime over the carrot sticks for a zesty touch.
- Meal Pairing: Pair with cucumber or bell pepper slices for variety.
- Dip Ideas: Add a sprinkle of chilli flakes or smoked paprika to the guacamole for an extra kick.
VARIATIONS
- Nut-Free Option: Serve with tahini dip instead of guacamole for a different flavour.
- Extra Protein: Add a side of roasted chickpeas for a protein boost.
- Sweet Touch: Drizzle a bit of honey over the carrots (if not strictly vegan) for a sweet-savoury combination.
- Spicy Twist: Add a dash of hot sauce to the guacamole for an extra kick of heat.
PREPPING AND STORAGE
- Refrigeration: Store cut carrot sticks in an airtight container with a damp paper towel to maintain freshness for up to 4 days.
- Guacamole Storage: Store guacamole in a sealed container in the refrigerator, covering the surface with clingfilm to prevent browning. Consume it within 2 days.
- Freezing: Freezing is not recommended, as it alters the texture of both carrots and guacamole.