SPICY ROASTED PUMPKIN SEEDS
Spicy Roasted Pumpkin Seeds are a delicious and nutritious snack that delivers a satisfying crunch with a fiery kick. With just three simple ingredients such as pumpkin seeds, chilli powder and sea salt, this easy recipe is perfect for adding a pop of flavour to your day. Naturally vegan, gluten-free and high in protein and fibre, these roasted seeds are a healthy alternative to store-bought snacks. Ideal for lunchboxes, parties or a quick bite on the go, they’re versatile enough to enjoy on their own or sprinkled over salads and soups. Packed with essential nutrients like magnesium and zinc, these spicy seeds not only satisfy your cravings but also contribute to a balanced diet. Enjoy their bold taste and satisfying crunch any time of day.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, Roast
OCCASION/HOLIDAY
Picnic, Party, Family Reunion, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy,
DISH TYPE
Energy Bars
INGREDIENTS
- 2 tablespoons pumpkin seeds
- ¼ teaspoon chilli powder
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 92 kcal
- Protein: 5 g
- Fat: 8 g
- Carbohydrates: 2.1 g
- Fibre: 1.2 g
- Sodium: 39.1 mg
- Sugar: 0.3 mg
- Iron:1.5 mg
- Calcium: 9.7 mg
- Potassium:143.6 mg
- Saturated Fat: 1.4 g
PREPARATION
These steps are followed for the preparation of Spicy Roasted Pumpkin Seeds:
- Preheat The Oven: Preheat the oven to 180°C (350°F) and line a small baking tray with parchment paper.
- Combine Ingredients: Combine the pumpkin seeds in a bowl with chilli powder and sea salt.
- Toss To Coat: Thoroughly toss the seeds to ensure they are evenly coated.
- Arrange On Tray: Spread the seeds in a single layer on the prepared baking tray.
- Roast: Roast for 8 to 10 minutes, stirring halfway through, until golden and fragrant.
- Cool And Serve: Cool slightly before serving.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Spicy Roasted Pumpkin Seeds:
- Evenly Coat: Stir the seeds well to distribute the spices evenly.
- Keep An Eye: Watch closely during the last few minutes to avoid burning.
- Customise: Adjust the amount of chilli powder to your preferred spice level.
- Batch Prep: Make a larger batch for meal prepping or to share with friends.
VARIATIONS
- Sweet And Spicy: Add a touch of maple syrup or honey for a sweet-spicy twist.
- Herby Flavour: Mix in dried rosemary or thyme for an aromatic snack.
- Smoky Taste: Substitute smoked paprika for chilli powder for a smoky flavour.
- Protein Boost: Combine with sunflower or flaxseeds for added nutrients.
PREPPING AND STORAGE
- Refrigeration: Store cooled seeds in an airtight container at room temperature for up to 5 days.
- Freezing: Freezing is not recommended as freezing it may affect the crunchiness.
- Best Practices: Allow seeds to cool completely before storing to maintain their crisp texture.