MAPLE ALMOND CHIA DELIGHT
Maple Almond Chia Delight is a creamy and wholesome snack that delivers a nutritious boost any time of the day. Made with just three simple ingredients, such as unsweetened almond milk, chia seeds and a hint of maple syrup, this pudding is naturally vegan, gluten-free and loaded with fibre and omega-3 fatty acids. Its luscious texture and subtle sweetness make it perfect for breakfast, a midday snack or a healthy dessert. With minimal preparation and the ability to customise with fruits, nuts or spices, Maple Almond Chia Delight fits seamlessly into any meal plan. Its versatility and health benefits make it a must-try for anyone seeking a balanced, satisfying snack that feels indulgent but supports overall health and wellbeing.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Summer, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Low/No Sugar
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for the preparation of Maple Almond Chia Delight:
- ½ cup unsweetened almond milk
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories:9
- Protein:7g
- Fat: 5 g
- Carbohydrates: 7g
- Fibre:8 g
- Sodium:5mg
- Iron:4mg
- Calcium:5 mg
- Potassium:2 mg
- Sugar: 2 mg
- Saturated Fat:8g
PREPARATION
These steps are followed for the preparation of Maple Almond Chia Delight:
- Combine Almond Milk And Maple Syrup: Combine the almond milk and maple syrup in a small bowl or jar and stir it until well blended.
- Add Chia Seeds: Add the chia seeds and whisk thoroughly to ensure they are evenly distributed.
- Stir and Rest: Let the mixture rest for 5 minutes, then stir again to prevent clumping.
- Chill: Cover and refrigerate for at least 2 hours or overnight until the mixture reaches a thick, pudding-like consistency.
- Serve: Serve chilled and garnish with fresh fruits or nuts if desired.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the preparation of Maple Almond Chia Delight:
- Mix Well: Stir the mixture twice within the first 10 minutes to prevent the chia seeds from settling at the bottom.
- Customise: Add cinnamon, vanilla extract or cocoa powder for a flavour boost.
- Sweetness: Adjust the maple syrup to taste or use a sugar substitute if preferred.
- Batch Prep: Make a larger batch for meal prepping and enjoy throughout the week.
VARIATIONS
- Fruit Twist: Top with fresh berries or diced fruit before serving for added flavour.
- Nutty Crunch: Sprinkle with chopped nuts or seeds for texture.
- Chocolate Delight: Add unsweetened cocoa powder for a rich chocolate version.
- Protein Boost: Stir in a spoonful of protein powder to increase protein content.
PREPPING AND STORAGE
- Refrigeration: Store chia pudding in an airtight container in the fridge for up to 5 days.
- Freezing: Freezing is not recommended as the texture may become watery after thawing.
- Best Practices: Stir well before serving to maintain consistency.