ROASTED BEET CHIPS
Roasted Beet Chips are a vibrant, crunchy snack that brings a pop of colour and a burst of earthy flavour to your day. Made with just three simple ingredients: beetroot, olive oil and sea salt. These chips are naturally vegan, gluten-free and packed with antioxidants, fibre and essential vitamins. Perfect for lunchboxes, party platters or a healthy alternative to crisps, they offer a satisfying crunch without the guilt. Enjoy them on their own or pair them with your favourite dips for an extra burst of flavour. Easy to prepare and endlessly customisable, Roasted Beet Chips are a fantastic addition to any snack rotation, offering a delicious way to get more veggies into your day.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, Bake
OCCASION/HOLIDAY
Picnic, Party, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Energy Bars
INGREDIENTS
- ½ beetroot, thinly sliced
- 1 teaspoon olive oil
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 57.4 kcal
- Protein: 0.7 g
- Fat: 4.6 g
- Carbohydrates: 3.9 g
- Fibre: 1.1 g
- Sodium: 105.8 mg
- Iron: 0.4 mg
- Calcium: 6.7 mg
- Potassium: 133.3 mg
- Sugar: 2.8 mg
- Saturated Fat: 0.6 g
PREPARATION
There are the following ingredients for Roasted Beet Chips:
- Preheat the Oven: Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
- Slice the Beetroot: Thinly slice the beetroot using a sharp knife or mandoline for consistent thickness.
- Season: Toss the beetroot slices in a bowl with olive oil and sea salt until well coated.
- Arrange on Tray: Arrange the slices in a single layer on the prepared baking tray, ensuring they do not overlap.
- Bake: Bake for 20 to 25 minutes, flipping halfway through, until crisp and slightly golden.
- Cool and Serve: Cool slightly before serving.
PREP TIME
5 minutes
COOKING TIME
25 minutes
TIPS
- Uniform Slices: Use a mandoline for even slices that roast evenly.
- Watch Closely: Keep a close eye during the final minutes of baking to prevent burning.
- Customise: Try adding spices like paprika or cumin for an extra flavour kick.
- Batch Prep: Double the recipe to share with friends or for meal prepping.
VARIATIONS
- Sweet Option: Sprinkle with a touch of cinnamon and coconut sugar before baking for a sweet treat.
- Spicy Twist: Add a pinch of cayenne pepper for a bit of heat.
- Herb Infusion: Mix in dried rosemary or thyme for an aromatic snack.
- Cheesy Flavour: Sprinkle with nutritional yeast after baking for a cheesy, dairy-free finish.
PREPPING AND STORAGE
- Refrigeration: Store cooled chips in an airtight container at room temperature for up to 3 days.
- Freezing: Freezing is not recommended, as the chips may become soggy when thawed.
- Best Practices: Allow chips to cool completely before storing to maintain their crunch.