SPICED POPCORN
Spiced Popcorn is a delightful and health-conscious snack that combines the lightness of air-popped Popcorn with the fiery kick of cayenne pepper. Drizzled with a touch of olive oil, this snack is flavourful and heart-healthy. Perfect for movie nights, quick breaks or as a guilt-free treat, this recipe is simple and satisfying. Its minimal ingredients make it a go-to for those seeking a spicy twist without compromising on health or taste.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Poker / Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten-Free, Low Fat, Low Sodium
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for the preparation of Spiced Popcorn:
- 2 cups air-popped Popcorn
- 1 teaspoon olive oil
- ¼ teaspoon cayenne pepper
FULL NUTRITIONAL INFORMATION
- Calories: 121.2 kcal
- Fat: 9.1 g
- Saturated Fat: 1.4 g
- Carbohydrate: 9.6 g
- Sugar: 0.1 g
- Sodium: 0.7 mg
- Fiber: 1.7 g
- Protein: 1.5 g
- Calcium: 2.3 mg
- Iron: 0.5 mg
- Potassium: 45.1 mg
PREPARATION
- Air-Pop The Popcorn: Air-pop 2 cups of Popcorn using an air popper or stovetop method without oil.
- Mix The Seasoning: In a small bowl, mix one teaspoon of olive oil with ¼ teaspoon of cayenne pepper.
- Season The Popcorn: Drizzle the spiced olive oil over the warm Popcorn. Toss thoroughly to ensure even coating.
- Serve: Transfer to a serving bowl and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for the preparation of Spiced Popcorn:
- Even Coating: Add the spiced oil while the Popcorn is still warm to help it stick evenly.
- Adjusting Heat: If you’re sensitive to spice, start with ⅛ teaspoon of cayenne pepper and adjust to taste.
- Storage: Store any leftovers in an airtight container to keep the Popcorn fresh.
VARIATIONS
- Cheesy Twist: Sprinkle nutritional yeast over the seasoned Popcorn for a cheesy and vegan-friendly touch.
- Herb Infusion: Add dried herbs like rosemary or thyme to the olive oil before drizzling for an aromatic twist.
- Citrus Zing: Incorporate a dash of lemon or lime zest into the seasoning for a refreshing flavour.
PREPPING AND STORAGE
- Refrigeration: Refrigerating is not recommended because it can make the Popcorn soggy.
- Freezing: Not suitable for freezing.
- Best Practices: Store in a cool and dry place in an airtight container. Consume within 2 days for optimal freshness.