BAKED LEMON HERB CHICKEN WITH ROASTED VEGETABLES
BAKED LEMON HERB CHICKEN WITH ROASTED VEGETABLES Oven-Baked Lemon Herb Chicken with Roasted Vegetables is a simple yet nutritious meal packed with flavour. The juicy, tender chicken breast is marinated in a zesty lemon and thyme seasoning, then oven-baked to perfection alongside a colourful combin...
CHICKEN AND SWEET POTATO SKILLET
CHICKEN AND SWEET POTATO SKILLET Chicken and Sweet Potato Skillet is a simple yet satisfying dish packed with protein and fibre. The natural sweetness of the sweet potatoes pairs beautifully with the savoury, seasoned chicken, while the onions add a subtle depth of flavour. This one-pan meal is pe...
LENTIL AND VEGETABLE STEW
LENTIL AND VEGETABLE STEW This Lentil And Vegetable Stew is a comforting, nutritious meal made with wholesome ingredients. This dish is packed with plant-based protein and fibre. It is an excellent option for anyone looking for a hearty, satisfying dish that is also extremely healthy. The combinat...
TURKEY CHILLI
TURKEY CHILLI This Turkey Chilli is a delicious, hearty and protein-packed dish that is nutritious and satisfying. This dish is made with lean ground turkey, canned diced tomatoes, kidney beans and aromatic spices. This one-pot meal is rich in flavour while keeping things healthy and low in fat. T...
CHICKEN AND BROCCOLI ALFREDO
CHICKEN AND BROCCOLI ALFREDO This chicken and broccoli Alfredo is a lighter, healthier twist on the traditional Alfredo pasta dish. This recipe is made with tender, cooked chicken breast, whole wheat pasta and steamed broccoli; it delivers the same creamy texture and rich taste without the heavy c...
SALMON AND BROWN RICE BOWL
SALMON AND BROWN RICE BOWL This salmon and brown rice bowl is a wholesome, balanced meal packed with high-quality protein, heart-healthy fats and fibre. This recipe contains perfectly cooked salmon, fluffy brown rice and nutrient-dense spinach. This dish is not only delicious but also loaded with...
HEALTHY GRILLED CHICKEN CAESAR SALAD
HEALTHY GRILLED CHICKEN CAESAR SALAD Healthy Grilled Chicken Caesar Salad is a fresh, protein-rich meal that combines lean grilled chicken breast with crisp romaine lettuce, a light Caesar dressing, crunchy croutons and Parmesan cheese. This salad is perfect for those who love the classic Caesar t...
GRILLED SHRIMP TACOS
GRILLED SHRIMP TACOS Grilled Shrimp Tacos are a light, flavourful dish that brings juicy, smoky shrimp, creamy avocado and crisp lettuce in warm corn tortillas. The fresh lime juice enhances the natural sweetness of the shrimp, adding a zesty balance to every bite. Salt and pepper add flavour to t...
VEGETABLE AND CHICKPEA CURRY
VEGETABLE AND CHICKPEA CURRY Vegetable and Chickpea Curry is a comforting and nutritious dish packed with plant-based protein and aromatic spices. This easy-to-make curry contains hearty chickpeas, tender carrots, onion, salt, pepper and fragrant garlic, all simmered in a creamy coconut milk sauce...
CHICKEN AND QUINOA STIR-FRY
CHICKEN AND QUINOA STIR-FRY Chicken and Quinoa Stir-Fry is a delicious and nutritious meal packed with lean protein, fibre and fresh vegetables. This stir-fry combines tender chicken breast, fluffy quinoa, crisp zucchini and carrots, all tossed in a light soy-garlic sauce for a flavourful, satisfy...
PESTO PASTA WITH CHICKEN
PESTO PASTA WITH CHICKEN Pesto Pasta with Chicken is a quick, delicious and protein-packed meal that combines the rich flavours of basil pesto with tender chicken and whole wheat pasta. This dish offers the perfect balance of carbs, protein and healthy fats, making it a satisfying option for lunch...
BAKED COD WITH QUINOA AND ASPARAGUS
BAKED COD WITH QUINOA AND ASPARAGUS Baked Cod with Quinoa and Asparagus is a nutritious, high-protein meal packed with delicate flavours and wholesome ingredients. The flaky, tender cod is lightly seasoned with salt, pepper, olive oil and a hint of lemon juice, then baked to perfection. This dish...
BBQ CHICKEN WITH ROASTED VEGGIES
BBQ CHICKEN WITH ROASTED VEGGIES BBQ Chicken with Roasted Veggies is a healthy and flavour-packed meal that brings together the smoky taste of barbecue sauce with perfectly roasted sweet potatoes and broccoli. This dish is high in protein, rich in fibre and naturally low in sugar, making it a bal...
LEAN TURKEY MEATBALLS WITH WHOLE WHEAT PASTA
LEAN TURKEY MEATBALLS WITH WHOLE WHEAT PASTA Lean Turkey Meatballs with Whole Wheat Pasta is a nutritious, protein-rich dish that combines the classic comfort of pasta with the health benefits of lean turkey. This recipe contains tender turkey meatballs cooked in a rich marinara sauce and served...
GARLIC SESAME BEEF AND BROCCOLI STIR-FRY
GARLIC SESAME BEEF AND BROCCOLI STIR-FRY This garlic sesame beef and broccoli stir-fry is a perfect balance of savoury flavours and fresh textures, making it an excellent choice for a quick and nutritious meal. Tender slices of beef are seared to perfection, then tossed with crisp broccoli and bel...
BAKED SALMON WITH QUINOA AND ASPARAGUS
BAKED SALMON WITH QUINOA AND ASPARAGUS This baked salmon with quinoa and asparagus is a nutritious and delicious meal that’s easy to prepare. The salmon is seasoned with olive oil, lemon juice, salt and pepper. Then, it is baked to perfection alongside tender asparagus. Quinoa adds a protein-packe...
TOFU VEGETABLE STIR-FRY
TOFU VEGETABLE STIR-FRY This Tofu Vegetable Stir-Fry is a delicious and nutritious meal, perfect for a quick lunch or dinner, packed with protein-rich tofu and vibrant vegetables. This tofu vegetable stir-fry dish is full of flavour while remaining light and healthy. Broccoli, bell pepper and carr...
GARLIC SHRIMP ZUCCHINI NOODLES
GARLIC SHRIMP ZUCCHINI NOODLES Garlic shrimp zucchini noodles are a light, flavourful and nutrient-packed dish perfect for a quick meal. Juicy shrimp are sautéed with garlic, salt, pepper and olive oil, then tossed with fresh zucchini noodles, creating a low-carb alternative to traditional pasta....
TURKEY BOLOGNESE SPAGHETTI SQUASH
TURKEY BOLOGNESE SPAGHETTI SQUASH This turkey Bolognese spaghetti squash is a nutritious and satisfying meal that delivers all the comforting flavours of a traditional pasta dish without the extra carbs. The roasted spaghetti squash serves as a light and delicious base, offering a naturally sweet...
TURKEY QUINOA STUFFED PEPPERS
TURKEY QUINOA STUFFED PEPPERS These Turkey Quinoa Stuffed Peppers are a nutritious, protein-packed dish that is hearty and flavourful. Lean ground turkey and quinoa create a wholesome filling, while the bell pepper adds a natural sweetness and slight crunch. Marinara sauce brings richness, while o...