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251

20 FAMILY-FRIENDLY AND NUTRITIOUS DINNER RECIPES

NUTRITION
HEALTHY RECIPES
Feb 05, 2025
BAKED LEMON HERB CHICKEN WITH ROASTED VEGETABLES

BAKED LEMON HERB CHICKEN WITH ROASTED VEGETABLES

BAKED LEMON HERB CHICKEN WITH ROASTED VEGETABLES   Oven-Baked Lemon Herb Chicken with Roasted Vegetables is a simple yet nutritious meal packed with flavour. The juicy, tender chicken breast is marinated in a zesty lemon and thyme seasoning, then oven-baked to perfection alongside a colourful combin...
CHICKEN AND SWEET POTATO SKILLET

CHICKEN AND SWEET POTATO SKILLET

CHICKEN AND SWEET POTATO SKILLET   Chicken and Sweet Potato Skillet is a simple yet satisfying dish packed with protein and fibre. The natural sweetness of the sweet potatoes pairs beautifully with the savoury, seasoned chicken, while the onions add a subtle depth of flavour. This one-pan meal is pe...
LENTIL AND VEGETABLE STEW

LENTIL AND VEGETABLE STEW

LENTIL AND VEGETABLE STEW   This Lentil And Vegetable Stew is a comforting, nutritious meal made with wholesome ingredients. This dish is packed with plant-based protein and fibre. It is an excellent option for anyone looking for a hearty, satisfying dish that is also extremely healthy. The combinat...
TURKEY CHILLI

TURKEY CHILLI

TURKEY CHILLI   This Turkey Chilli is a delicious, hearty and protein-packed dish that is nutritious and satisfying. This dish is made with lean ground turkey, canned diced tomatoes, kidney beans and aromatic spices. This one-pot meal is rich in flavour while keeping things healthy and low in fat. T...
CHICKEN AND BROCCOLI ALFREDO

CHICKEN AND BROCCOLI ALFREDO

CHICKEN AND BROCCOLI ALFREDO   This chicken and broccoli Alfredo is a lighter, healthier twist on the traditional Alfredo pasta dish. This recipe is made with tender, cooked chicken breast, whole wheat pasta and steamed broccoli; it delivers the same creamy texture and rich taste without the heavy c...
SALMON AND BROWN RICE BOWL

SALMON AND BROWN RICE BOWL

SALMON AND BROWN RICE BOWL   This salmon and brown rice bowl is a wholesome, balanced meal packed with high-quality protein, heart-healthy fats and fibre. This recipe contains perfectly cooked salmon, fluffy brown rice and nutrient-dense spinach. This dish is not only delicious but also loaded with...
HEALTHY GRILLED CHICKEN CAESAR SALAD

HEALTHY GRILLED CHICKEN CAESAR SALAD

HEALTHY GRILLED CHICKEN CAESAR SALAD   Healthy Grilled Chicken Caesar Salad is a fresh, protein-rich meal that combines lean grilled chicken breast with crisp romaine lettuce, a light Caesar dressing, crunchy croutons and Parmesan cheese. This salad is perfect for those who love the classic Caesar t...
GRILLED SHRIMP TACOS

GRILLED SHRIMP TACOS

GRILLED SHRIMP TACOS   Grilled Shrimp Tacos are a light, flavourful dish that brings juicy, smoky shrimp, creamy avocado and crisp lettuce in warm corn tortillas. The fresh lime juice enhances the natural sweetness of the shrimp, adding a zesty balance to every bite. Salt and pepper add flavour to t...
VEGETABLE AND CHICKPEA CURRY

VEGETABLE AND CHICKPEA CURRY

VEGETABLE AND CHICKPEA CURRY   Vegetable and Chickpea Curry is a comforting and nutritious dish packed with plant-based protein and aromatic spices. This easy-to-make curry contains hearty chickpeas, tender carrots, onion, salt, pepper and fragrant garlic, all simmered in a creamy coconut milk sauce...
CHICKEN AND QUINOA STIR-FRY

CHICKEN AND QUINOA STIR-FRY

CHICKEN AND QUINOA STIR-FRY   Chicken and Quinoa Stir-Fry is a delicious and nutritious meal packed with lean protein, fibre and fresh vegetables. This stir-fry combines tender chicken breast, fluffy quinoa, crisp zucchini and carrots, all tossed in a light soy-garlic sauce for a flavourful, satisfy...
PESTO PASTA WITH CHICKEN

PESTO PASTA WITH CHICKEN

PESTO PASTA WITH CHICKEN   Pesto Pasta with Chicken is a quick, delicious and protein-packed meal that combines the rich flavours of basil pesto with tender chicken and whole wheat pasta. This dish offers the perfect balance of carbs, protein and healthy fats, making it a satisfying option for lunch...
BAKED COD WITH QUINOA AND ASPARAGUS

BAKED COD WITH QUINOA AND ASPARAGUS

BAKED COD WITH QUINOA AND ASPARAGUS   Baked Cod with Quinoa and Asparagus is a nutritious, high-protein meal packed with delicate flavours and wholesome ingredients. The flaky, tender cod is lightly seasoned with salt, pepper, olive oil and a hint of lemon juice, then baked to perfection. This dish...
BBQ CHICKEN WITH ROASTED VEGGIES 

BBQ CHICKEN WITH ROASTED VEGGIES 

BBQ CHICKEN WITH ROASTED VEGGIES    BBQ Chicken with Roasted Veggies is a healthy and flavour-packed meal that brings together the smoky taste of barbecue sauce with perfectly roasted sweet potatoes and broccoli. This dish is high in protein, rich in fibre and naturally low in sugar, making it a bal...
LEAN TURKEY MEATBALLS WITH WHOLE WHEAT PASTA 

LEAN TURKEY MEATBALLS WITH WHOLE WHEAT PASTA 

LEAN TURKEY MEATBALLS WITH WHOLE WHEAT PASTA    Lean Turkey Meatballs with Whole Wheat Pasta is a nutritious, protein-rich dish that combines the classic comfort of pasta with the health benefits of lean turkey. This recipe contains tender turkey meatballs cooked in a rich marinara sauce and served...
GARLIC SESAME BEEF AND BROCCOLI STIR-FRY

GARLIC SESAME BEEF AND BROCCOLI STIR-FRY

GARLIC SESAME BEEF AND BROCCOLI STIR-FRY   This garlic sesame beef and broccoli stir-fry is a perfect balance of savoury flavours and fresh textures, making it an excellent choice for a quick and nutritious meal. Tender slices of beef are seared to perfection, then tossed with crisp broccoli and bel...
BAKED SALMON WITH QUINOA AND ASPARAGUS

BAKED SALMON WITH QUINOA AND ASPARAGUS

BAKED SALMON WITH QUINOA AND ASPARAGUS   This baked salmon with quinoa and asparagus is a nutritious and delicious meal that’s easy to prepare. The salmon is seasoned with olive oil, lemon juice, salt and pepper. Then, it is baked to perfection alongside tender asparagus. Quinoa adds a protein-packe...
TOFU VEGETABLE STIR-FRY

TOFU VEGETABLE STIR-FRY

TOFU VEGETABLE STIR-FRY   This Tofu Vegetable Stir-Fry is a delicious and nutritious meal, perfect for a quick lunch or dinner, packed with protein-rich tofu and vibrant vegetables. This tofu vegetable stir-fry dish is full of flavour while remaining light and healthy. Broccoli, bell pepper and carr...
GARLIC SHRIMP ZUCCHINI NOODLES

GARLIC SHRIMP ZUCCHINI NOODLES

GARLIC SHRIMP ZUCCHINI NOODLES   Garlic shrimp zucchini noodles are a light, flavourful and nutrient-packed dish perfect for a quick meal. Juicy shrimp are sautéed with garlic, salt, pepper and olive oil, then tossed with fresh zucchini noodles, creating a low-carb alternative to traditional pasta....
TURKEY BOLOGNESE SPAGHETTI SQUASH

TURKEY BOLOGNESE SPAGHETTI SQUASH

TURKEY BOLOGNESE SPAGHETTI SQUASH   This turkey Bolognese spaghetti squash is a nutritious and satisfying meal that delivers all the comforting flavours of a traditional pasta dish without the extra carbs. The roasted spaghetti squash serves as a light and delicious base, offering a naturally sweet...
TURKEY QUINOA STUFFED PEPPERS

TURKEY QUINOA STUFFED PEPPERS

TURKEY QUINOA STUFFED PEPPERS   These Turkey Quinoa Stuffed Peppers are a nutritious, protein-packed dish that is hearty and flavourful. Lean ground turkey and quinoa create a wholesome filling, while the bell pepper adds a natural sweetness and slight crunch. Marinara sauce brings richness, while o...

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