PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
BAKED SALMON WITH QUINOA AND ASPARAGUS
04

BAKED SALMON WITH QUINOA AND ASPARAGUS

NUTRITION
HEALTHY RECIPES
Feb 11, 2025

BAKED SALMON WITH QUINOA AND ASPARAGUS

This baked salmon with quinoa and asparagus is a nutritious and delicious meal that’s easy to prepare. The salmon is seasoned with olive oil, lemon juice, salt and pepper. Then, it is baked to perfection alongside tender asparagus. Quinoa adds a protein-packed base that complements the dish’s fresh and light flavours with a balance of lean protein, whole grains and fibre-rich vegetables. This meal is perfect for those looking for a healthy yet satisfying option. Baking ensures the salmon remains moist while enhancing the asparagus’s natural sweetness. This dish is both simple and impressive. Serve as is, or pair with a light salad for an extra burst of freshness, whether for a quick weeknight dinner or a nutritious lunch.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Bake, Roast, One-Pot Wonders, Quick & Easy

OCCASION/HOLIDAY

Weeknight Meal, Family Dinner, Summer, Spring, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Low Cholesterol, Low Fat, Low Sodium, Quick & Easy, Wheat/Gluten-Free

DISH TYPE

Fish Dish

INGREDIENTS

  • 100g salmon fillet
  • 50g quinoa, cooked
  • 50g asparagus spears
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 280 kcal
  • Protein: 30g
  • Carbohydrates: 18g
  • Fibre: 3g
  • Sugars: 1g
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 90mg

PREPARATION

  • Preheat The Oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.
  • Prepare The Salmon: Place the salmon fillet on the tray, drizzle it with olive oil and season it with salt, pepper and lemon juice.
  • Arrange The Asparagus: Lay the asparagus next to the salmon, drizzling with a bit of olive oil and seasoning lightly.
  • Bake The Salmon And Asparagus: Bake for 12-15 minutes until the salmon flakes easily with a fork.
  • Prepare The Quinoa: While baking, cook or reheat the quinoa according to package instructions.
  • Assemble The Dish: Place the quinoa on a plate, top it with the salmon and arrange the asparagus on the side.
  • Serve And Enjoy: Drizzle with extra lemon juice if desired and serve warm.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

  • Choose Fresh Salmon: Fresh salmon has better flavour and texture.
  • Trim Asparagus Evenly: Cutting asparagus to similar lengths ensures even cooking.
  • Use A Meat Thermometer: Salmon is done when it reaches 63°C (145°F).
  • Add Extra Flavour: Try minced garlic or fresh herbs like dill or parsley.
  • Broil For Crispiness: Broil for the last 2 minutes for a slightly crispy asparagus texture.
  • Fluff Quinoa: Use a fork to fluff quinoa after cooking for a light texture.

VARIATIONS

  • Garlic Butter Twist: Use melted garlic butter instead of olive oil for richness.
  • Spicy Kick: Add red pepper flakes or paprika for heat.
  • Citrus Boost: Swap lemon juice with lime or orange for a twist.
  • Extra Veggies: Roast cherry tomatoes, zucchini or bell peppers alongside asparagus.
  • Cheesy Addition: Sprinkle Parmesan over the salmon before baking.
  • Grain Swap: Replace quinoa with brown rice or couscous.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 2 days.
  • Freezing: Freeze salmon and quinoa separately for up to 2 months. Asparagus is best fresh.
  • Reheating: Warm in the oven at 180°C (350°F) for 10 minutes or microwave for 1-2 minutes.
  • Meal Prep Tip: Cook extra quinoa and portion out meals for easy lunches.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours