GARLIC SESAME BEEF AND BROCCOLI STIR-FRY
This garlic sesame beef and broccoli stir-fry is a perfect balance of savoury flavours and fresh textures, making it an excellent choice for a quick and nutritious meal. Tender slices of beef are seared to perfection, then tossed with crisp broccoli and bell peppers in a fragrant garlic and sesame-infused sauce. The combination of soy sauce and sesame oil creates a rich umami taste while keeping the dish light and healthy. Stir-frying ensures that the vegetables remain crisp while the beef stays juicy, making every bite satisfying. This stir-fry is ideal for busy weeknights, offering a delicious homemade alternative to takeout. It can be served over rice, noodles or even on its own for a low-carbohydrate option, with its simple ingredients and bold flavours. This stir-fry is sure to become a go-to favourite for quick and easy meals.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Stir-Fry, Sauté, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Summer, Potluck, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Sodium, Quick & Easy
DISH TYPE
Main Course
INGREDIENTS
There are the following ingredients for garlic sesame beef and broccoli stir-fry:
- 100 grams | 3.53 ounces | beef sirloin, thinly sliced
- 50 grams | 1.76 ounces | about ¾ cup broccoli florets
- 30 grams | 1.06 ounces | ¼ medium bell pepper, sliced
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon soy sauce, low sodium
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon sesame oil
- 3 grams | 0.11 ounces | 1 clove garlic, minced
FULL NUTRITIONAL INFORMATION
- Calories: 268 kilocalories
- Fat: 13.1 grams
- Saturated Fat: 4.6 grams
- Carbohydrate: 7.1 grams
- Sugar: 2.2 grams
- Fibre: 2.0 grams
- Sodium: 650 milligrams
- Protein: 29.0 grams
- Calcium: 44 milligrams
- Potassium: 552 milligrams
- Iron: 3.1 milligrams
PREPARATION
- Prepare The Ingredients: Thinly slice the beef sirloin, cut the broccoli into small florets and slice the bell pepper. Mince the garlic.
- Heat The Pan: In a wok or large pan, heat the sesame oil over medium flame.
- Sear The Beef: Add the sliced beef to the pan and cook for 2 to 3 minutes until browned. Remove and set aside.
- Stir-Fry The Vegetables: In the same pan, add the broccoli and bell pepper. Stir-fry for 2 minutes until they start to soften.
- Add The Garlic: Toss in the minced garlic and stir for 60 seconds until fragrant.
- Combine Everything: Return the beef to the pan and add the soy sauce. Stir well to coat all ingredients in the sauce.
- Finish Cooking: Cook for another 1 to 4 minutes until the vegetables are tender-crisp and the beef is fully cooked.
- Serve And Enjoy: Transfer to a plate and serve immediately.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Garlic Sesame Beef And Broccoli:
- Slice Beef Thinly: Thinly slicing the beef ensures it cooks quickly and stays tender.
- Use High Heat: Stir-frying works best on high heat to keep ingredients crisp and prevent steaming.
- Preheat The Pan: A hot pan helps sear the beef properly and locks in its juice.
- Don’t Overcrowd The Pan: Cook in batches if necessary to avoid steaming the ingredients.
- Adjust The Sauce: If you prefer a richer sauce, add a splash of beef broth or a drizzle of honey for extra flavour.
- Serve Immediately: This stir-fry is best enjoyed fresh for the perfect texture.
VARIATIONS
- Spicy Kick: Add red pepper flakes or a drizzle of sriracha for heat.
- Ginger Twist: Grate fresh ginger into the sauce for extra warmth and depth.
- Extra Vegetables: Add sliced mushrooms, snap peas or carrots for more variety.
- Soy-Free Option: Use coconut aminos instead of soy sauce for a soy-free alternative.
- Nutty Flavour: Sprinkle toasted sesame seeds or crushed peanuts for added crunch.
- Low-Carbohydrate Option: Serve over cauliflower rice or zucchini noodles instead of regular rice.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat for the best texture.
- Refrigerate: Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Meal Preparation Tip: Slice the beef and chop the vegetables in advance for quicker preparation.
