GARLIC SHRIMP WITH ZUCCHINI NOODLE BOWL

GARLIC SHRIMP WITH ZUCCHINI NOODLE BOWL

Garlic Shrimp With Zucchini Noodle Bowl is a light, flavourful and nutrient-packed dish perfect for a quick meal. The juicy shrimp are sautéed with garlic, salt, pepper and olive oil, then tossed with fresh zucchini noodles, creating a low-carbohydrate alternative to traditional pasta. The addition of lemon juice brightens the dish, which enhances its fresh and savoury taste. This bowl is packed with lean protein and vitamins, making it an excellent choice for those seeking a healthy yet satisfying dish. It’s quick to prepare, requires only a few simple ingredients and has minimal cooking time, making it ideal for busy days. This Garlic Shrimp With Zucchini Noodle Bowl is a fantastic way to enjoy a guilt-free and delicious meal, whether enjoyed on its own or paired with a side salad. The simplicity of the ingredients allows for easy customisation, making it an option to suit different taste preferences.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Sauté, Pan-Fry, One-Pot Wonders

OCCASION/HOLIDAY

Summer, Family Reunion, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low-Carbohydrate, Low Fat, High Protein, Quick & Easy, Wheat/Gluten-Free

DISH TYPE

Pasta

INGREDIENTS

There are the following ingredients for the Garlic Shrimp With Zucchini Noodle Bowl:

• 100 grams | 3.53 ounces | about 12 medium shrimp, peeled and deveined
• 150 grams | 5.29 ounces | 1 small zucchini, spiralised
• 3 grams | 0.11 ounces | 1 clove garlic, minced
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
• 0.75 grams | 0.03 ounces | ⅛ teaspoon fine sea salt, to taste
• 0.30 grams | 0.01 ounces | ⅛ teaspoon black pepper, freshly ground, to taste

FULL NUTRITIONAL INFORMATION

• Calories: 170 kilocalories
• Fat: 5.3 grams
• Saturated Fat: 0.9 grams
• Carbohydrate: 5.8 grams
• Sugar: 3.8 grams
• Fibre: 1.6 grams
• Sodium: 420 milligrams
• Protein: 26.0 grams
• Calcium: 100 milligrams
• Potassium: 671 milligrams
• Iron: 1.1 milligrams

PREPARATION

These steps are followed for the preparation of Garlic Shrimp With Zucchini Noodle Bowl:

• Prepare The Ingredients: Spiralise the zucchini, mince the garlic and season the shrimp with salt and pepper.
• Heat The Olive Oil: In a pan, heat the olive oil over medium flame.
• Cook The Shrimp: Add the shrimp to the pan and cook for 2 to 3 minutes per side until pink and opaque. Remove and set aside.
• Sauté The Garlic: In the same pan, add the minced garlic and cook for 30 seconds until fragrant.
• Toss In Zucchini Noodles: Add the spiralised zucchini and toss gently for 1 to 2 minutes until just tender.
• Combine Everything: Return the shrimp to the pan, drizzle with lemon juice and toss to combine.
• Serve And Enjoy: Transfer to a plate and serve Garlic Shrimp With Zucchini Noodle Bowl immediately.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Garlic Shrimp With Zucchini Noodle Bowl:

• Don’t Overcook Shrimp: Shrimp cook quickly, so remove them from the pan as soon as they turn pink.
• Keep Zucchini Crisp: Sauté zucchini noodles for only a minute or two to prevent sogginess.
• Use Fresh Lemon Juice: Freshly squeezed lemon juice enhances the dish’s bright and fresh taste.
• Avoid Excess Moisture: Pat the zucchini noodles dry with a paper towel before cooking to prevent a watery dish.
• Add Extra Flavour: Toss in red pepper flakes or fresh herbs like parsley or basil for an extra flavour boost.
• Serve Immediately: Zucchini noodles release moisture over time, so this Garlic Shrimp With Zucchini Noodle Bowl is best eaten fresh.

VARIATIONS

• Spicy Kick: Add red pepper flakes or a dash of hot sauce for heat.
• Garlic Butter Version: Swap olive oil for garlic butter for a richer taste.
• Extra Protein: Add grilled chicken or tofu alongside the shrimp.
• Cheesy Addition: Sprinkle grated Parmesan or nutritional yeast for added depth.
• Asian Twist: Use sesame oil instead of olive oil and add soy sauce or ginger.
• Citrus Upgrade: Swap lemon juice for lime juice for a tangy alternative.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan for best results.
• Freezing: Freezing is not recommended because zucchini noodles become watery when thawed.
• Meal Preparation Tip: Spiralise the zucchini and marinate the shrimp in advance for quick assembly.