CHICKEN AND SWEET POTATO ONE-PAN SKILLET

CHICKEN AND SWEET POTATO ONE-PAN SKILLET

Chicken And Sweet Potato One-Pan Skillet is a simple yet satisfying dish packed with protein and fibre. The natural sweetness of the sweet potatoes pairs beautifully with the savoury and seasoned chicken, while the onions add a subtle depth of flavour. This one-pan meal is perfect for busy weeknights when you want something nutritious without spending too much time in the kitchen. Cooking everything in one skillet enhances the flavours and makes cleanup a breeze. This dish is healthy and delicious, with a hint of paprika for warmth and olive oil to tie it all together. Sprinkle salt and pepper according to your taste. It’s a well-balanced meal, offering lean protein, complex carbohydrates and essential vitamins. This Chicken And Sweet Potato One-Pan Skillet is served on its own or with a fresh salad for a complete and nourishing meal.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté

OCCASION/HOLIDAY

Casula Dinner, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Healthy

DISH TYPE

Main Course

INGREDIENTS

There are the following ingredients for Chicken And Sweet Potato One-Pan Skillet:

• 100 grams | 3.53 ounces | about ¾ cup diced chicken breast
• 150 grams | 5.29 ounces | 1 small sweet potato, cubed
• 40 grams | 1.41 ounces | ¼ medium onion, chopped
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 0.58 grams | 0.02 ounces | ¼ teaspoon paprika
• 0.75 grams | 0.03 ounces | ⅛ teaspoon fine sea salt, to taste
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon fresh herbs for garnish (optional)
• 0.30 grams | 0.01 ounces | ⅛ teaspoon black pepper, freshly ground, to taste

FULL NUTRITIONAL INFORMATION

• Calories: 292 kilocalories
• Fat: 5.8 grams
• Saturated Fat: 2.1 grams
• Carbohydrate: 21.0 grams
• Sugar: 2.1 grams
• Fibre: 3.3 grams
• Sodium: 472 milligrams
• Protein: 39.0 grams
• Calcium: 122 milligrams
• Potassium: 487 milligrams
• Iron: 2.1 milligrams

PREPARATION

• Heat The Oil: In a large skillet, heat olive oil over medium flame.
• Cook The Onions: Add the chopped onions and sauté for 1 to 2 minutes until soft and translucent.
• Brown The Chicken: Add the diced chicken breast and cook for 5 to 6 minutes until golden brown, stirring occasionally.
• Season The Ingredients: Sprinkle paprika, salt and pepper over the chicken and stir well.
• Add Sweet Potatoes: Stir in the cubed sweet potatoes, ensuring they are evenly coated in the seasoning.
• Cook Until Tender: Cover the skillet and let it cook for 10 to 12 minutes, stirring occasionally, until the sweet potatoes are soft.
• Serve Hot: Remove from heat and enjoy warm, garnished with fresh herbs if desired.

PREPARATION TIME

5 minutes

COOKING TIME

20 minutes

TIPS

• Even Cooking: Cut sweet potatoes into small, even cubes to ensure they cook at the same rate as the chicken.
• Crispy Chicken: Sear the chicken first without stirring too much to get a nice golden crust.
• Extra Flavour: Add a splash of lemon juice or balsamic vinegar at the end for a hint of acidity.
• More Texture: Toss in a handful of spinach or kale for extra nutrients and colour.
• Spice It Up: Add a pinch of cayenne pepper or chilli flakes for a bit of heat.

VARIATIONS

• Dairy-Free: This recipe is naturally dairy-free, but for extra creaminess, stir in a spoonful of coconut milk at the end.
• Vegetarian: Swap chicken for chickpeas or tofu for a plant-based alternative.
• Different Seasonings: Use Italian herbs, cumin or smoked paprika for a flavour twist.
• Additional Vegetables: Add bell peppers, zucchini or mushrooms for more variety.
• Serve With Sides: Enjoy with quinoa, brown rice or a simple green salad.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.
• Freezing: This dish freezes well for up to 2 months. Let it cool completely before storing it in freezer-safe containers.
• Meal Preparation Tip: Dice the chicken and sweet potatoes in advance to save time.