LENTIL AND VEGETABLE HEARTY HOMEMADE STEW
This Lentil And Vegetable Hearty Homemade Stew is a comforting and nutritious meal made with wholesome ingredients. This stew is packed with plant-based protein and fibre. It is an excellent option for anyone looking for a hearty and satisfying dish that is also extremely healthy. The combination of lentils, carrots, celery and onions simmered in a rich vegetable broth creates a depth of flavour that is warming and nourishing. Add salt and pepper for taste. This one-pot meal is not only easy to prepare but also perfect for meal preparation, as it stores well and develops even better flavour over time. The simplicity of the ingredients makes it a great go-to dish for those following a vegan or gluten-free diet. This Lentil And Vegetable Hearty Homemade Stew is a delicious and fulfilling option for any occasion, whether enjoyed on its own or paired with crusty bread or a side salad.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, British
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer, Stew
OCCASION/HOLIDAY
Casual Dinner, Family Reunion, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Lentil And Vegetable Hearty Homemade Stew:
- 50 grams | 1.76 ounces | ¼ cup brown or green lentils, rinsed
- 40 grams | 1.41 ounces | ¼ medium onion, chopped
- 50 grams | 1.76 ounces | ½ medium carrot, diced
- 50 grams | 1.76 ounces | about ½ large celery stalk, diced
- 250 millilitres | 8.45 fluid ounces | 1 cup vegetable broth, low sodium
- 0.75 grams | 0.03 ounces | ⅛ teaspoon fine sea salt, to taste
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon oil or water
- 0.30 grams | 0.01 ounces | ⅛ teaspoon black pepper, freshly ground, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 193 kilocalories
- Fat: 1.3 grams
- Saturated Fat: 0.2 grams
- Carbohydrate: 35.0 grams
- Sugar: 5.7 grams
- Fibre: 12.4 grams
- Sodium: 513 milligrams
- Protein: 13.0 grams
- Calcium: 74 milligrams
- Potassium: 831 milligrams
- Iron: 4.3 milligrams
PREPARATION
These steps are followed for the preparation of Lentil And Vegetable Hearty Homemade Stew:
- Rinse The Lentils: Place the lentils in a sieve and rinse them under cold water to remove any debris. Drain and set aside.
- Prepare The Vegetables: Chop the onion finely, dice the carrot and celery into small and even-sized pieces.
- Sauté The Onion: In a medium pot, heat a tablespoon of oil or water over medium flame. Add the chopped onion and cook for 2 minutes until it becomes translucent.
- Add The Carrots And Celery: Stir in the diced carrots and celery, cooking for another 2 to 3 minutes until they start to soften.
- Add The Lentils And Broth: Pour in the rinsed lentils and vegetable broth. Stir well to combine all ingredients.
- Simmer The Stew: Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for 25 to 30 minutes or until the lentils are tender. Stir occasionally.
- Season And Serve: Add salt and pepper to taste. Ladle into a bowl and enjoy warm.
PREPARATION TIME
10 minutes
COOKING TIME
35 minutes
TIPS
Here are some tips for the preparation of Lentil And Vegetable Hearty Homemade Stew:
- Use The Right Lentils: Brown or green lentils hold their shape best in stews. Red lentils break down more and create a creamier texture.
- Enhance The Flavour: Add a bay leaf or a pinch of cumin while simmering for a richer taste.
- Make It Thicker: If you prefer a thicker consistency, mash some of the lentils with a spoon before serving.
VARIATIONS
- Add More Vegetables: Throw in diced potatoes, courgettes or bell peppers for additional nutrients.
- Make It Spicy: Add a pinch of cayenne pepper or a dash of hot sauce for some heat.
- Boost The Protein: Stir in a handful of cooked chickpeas or quinoa for extra protein.
- Creamier Texture: Blend half the stew for a creamy and thick consistency.
- Herb Infusion: Add fresh thyme, rosemary or bay leaves for an aromatic touch.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavours improve over time.
- Freezing: Freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm on the stove over low heat for 5 minutes or microwave for 2 minutes, stirring through halfway.
