Enjoy 20 filling and balanced grain bowl recipes that make healthy eating effortless. These recipes are packed with wholesome grains, vibrant vegetables and protein-rich ingredients, and these nutrient-dense bowls offer the perfect combination of flavour, texture, and nourishment. Whether you need a quick lunch, a satisfying dinner, or a meal-prep staple, these versatile recipes provide long-lasting energy while keeping mealtimes simple and delicious.
MEDITERRANEAN QUINOA POWER BOWL
MEDITERRANEAN QUINOA POWER BOWL The Mediterranean quinoa power bowl is a delicious, well-balanced meal filled with vibrant flavours and wholesome ingredients. This dish combines fluffy quinoa with fresh cherry tomatoes, crisp cucumber and salty feta cheese, all complemented by briny kalamata olive...
TERIYAKI SALMON BROWN RICE BOWL
TERIYAKI SALMON BROWN RICE BOWL The teriyaki salmon brown rice bowl is a perfect balance of flavour, nutrition and simplicity. This wholesome dish combines tender grilled salmon glazed with savoury teriyaki sauce, steamed broccoli and crunchy julienned carrots over a hearty bed of brown rice. A sp...
SPICED CHICKPEA AND FARRO BOWL
SPICED CHICKPEA AND FARRO BOWL The spiced chickpea and farro bowl is a nourishing and flavour-packed meal that brings together hearty grains, roasted chickpeas and fresh vegetables. With warm notes from cumin and smoked paprika, this dish delivers a subtle smokiness and earthy depth that pairs bea...
THAI PEANUT TOFU QUINOA BOWL
THAI PEANUT TOFU QUINOA BOWL This Thai peanut tofu quinoa bowl is a delicious, protein-packed meal that brings together nutty quinoa, crispy baked tofu and fresh, crunchy vegetables, all tied together with a rich and creamy peanut sauce. The combination of textures and flavours makes it a satisfyi...
SOUTHWEST BLACK BEAN AND RICE BOWL
SOUTHWEST BLACK BEAN AND RICE BOWL The southwest black bean and rice bowl is a delicious, protein-rich meal that combines earthy black beans, fluffy brown rice, creamy avocado and sharp cheddar cheese. The addition of fresh salsa provides a zesty kick, while Greek yoghurt offers a smooth, tangy co...
LEMON HERB COUSCOUS AND SHRIMP BOWL
LEMON HERB COUSCOUS AND SHRIMP BOWL The lemon herb couscous and shrimp bowl is a light yet satisfying dish bursting with Mediterranean flavours. Juicy grilled shrimp complement the fluffy, perfectly cooked couscous, while cherry tomatoes add a fresh, juicy sweetness. A drizzle of lemon juice and...
ROASTED SWEET POTATO AND BARLEY BOWL
ROASTED SWEET POTATO AND BARLEY BOWL The roasted sweet potato and barley bowl is a nourishing and wholesome meal that brings together rich, earthy flavours with a delightful mix of textures. The nutty barley pairs beautifully with the caramelised sweetness of roasted sweet potatoes, while creamy g...
SPICY KIMCHI AND BROWN RICE BOWL
SPICY KIMCHI AND BROWN RICE BOWL The spicy kimchi and brown rice bowl is a bold and flavourful dish inspired by Korean cuisine, combining the rich umami of kimchi, nutty brown rice and crispy pan-fried tofu. A perfectly fried egg adds richness, while a drizzle of soy sauce and sesame oil enhances...
GREEK CHICKEN AND FARRO BOWL
GREEK CHICKEN AND FARRO BOWL The Greek chicken and farro bowl is a fresh and hearty Mediterranean-inspired dish that combines nutty farro with tender grilled chicken, creamy feta and crisp cucumbers and cherry tomatoes. The dish is brought together with a dollop of tzatziki sauce, adding a tangy a...
BBQ TEMPEH AND WILD RICE BOWL
BBQ TEMPEH AND WILD RICE BOWL This BBQ tempeh and wild rice bowl is a deliciously smoky and satisfying plant-based meal. The tempeh is grilled to perfection and coated in a tangy BBQ sauce, pairing beautifully with the nutty wild rice and fresh, crunchy coleslaw. It is packed with plant-based prot...
HARISSA SPICED QUINOA AND ROASTED VEGETABLES
HARISSA SPICED QUINOA AND ROASTED VEGETABLES The harissa spiced quinoa and roasted vegetables is a dish that brings together bold, smoky flavours with wholesome, nutrient-rich ingredients. The fluffy quinoa serves as a hearty base, while roasted zucchini and bell peppers add natural sweetness and...
MOROCCAN SPICED COUSCOUS AND LENTIL BOWL
MOROCCAN SPICED COUSCOUS AND LENTIL BOWL A Moroccan spiced couscous and lentil bowl brings together earthy lentils, fluffy couscous and warm North African spices for a nourishing and flavour-packed meal. The sweetness of raisins balances the savoury notes, while chopped almonds add a delightful cr...
HEARTY PESTO CHICKEN AND BROWN RICE BOWL
HEARTY PESTO CHICKEN AND BROWN RICE BOWL A hearty pesto chicken and brown rice Bowl is the perfect combination of protein, healthy fats and whole grains for a well-balanced meal. The nutty flavour of brown rice pairs beautifully with tender grilled chicken coated in a vibrant pesto sauce. Juicy ch...
SPICY TUNA AND EDAMAME RICE BOWL
SPICY TUNA AND EDAMAME RICE BOWL The spicy tuna and edamame rice bowl is a flavourful, protein-packed meal inspired by Japanese cuisine. Sushi rice forms the base, providing a slightly sticky and subtly seasoned foundation. Canned tuna is mixed with spicy mayo, creating a creamy and fiery topping....
WARM CURRIED QUINOA AND CHICKPEA BOWL
WARM CURRIED QUINOA AND CHICKPEA BOWL The warm curried quinoa and chickpea bowl is a wholesome, protein-packed dish bursting with rich flavours. The nutty, fluffy quinoa perfectly complements the tender chickpeas, while a gentle touch of curry powder infuses warmth and depth. A dollop of creamy co...
GARLIC MUSHROOM AND WILD RICE BOWL
GARLIC MUSHROOM AND WILD RICE BOWL The garlic mushroom and wild rice bowl is a wholesome, flavour-packed meal with earthy sautéed mushrooms, nutty wild rice and creamy tahini dressing. The aromatic garlic enhances the depth of flavour, creating a satisfying dish perfect for any meal. The wild rice...
ZESTY BLACK BEAN AND CORN QUINOA BOWL
ZESTY BLACK BEAN AND CORN QUINOA BOWL The zesty black bean and corn quinoa bowl is a vibrant and nutritious meal packed with plant-based protein, fibre and bold flavours. The combination of fluffy quinoa, hearty black beans and sweet corn provides a well-balanced base, while the fresh lime juice a...
TAHINI ROASTED EGGPLANT AND BARLEY BOWL
TAHINI ROASTED EGGPLANT AND BARLEY BOWL The tahini roasted eggplant and barley bowl is a hearty, flavour-packed meal combining the nuttiness of barley with the smoky richness of roasted eggplant. The creamy tahini sauce ties everything together, adding a deliciously smooth texture, while the sesam...
SPICED LENTIL AND BASMATI RICE BOWL
SPICED LENTIL AND BASMATI RICE BOWL The spiced lentil and basmati rice bowl is a comforting and aromatic dish infused with warm, earthy flavours. The fragrant basmati rice pairs beautifully with protein-rich lentils, while garam masala adds a rich depth of flavour. Caramelized onions provide a hin...
MAPLE DIJON BRUSSELS & FARRO BOWL
MAPLE DIJON BRUSSELS & FARRO BOWL A maple dijon brussels & farro bowl is a hearty and flavour-packed dish that combines nutty farro with caramelised roasted Brussels sprouts. The Brussels sprouts are roasted until golden and crispy, adding depth to the dish, while a drizzle of maple Dijon dressin...