PESTO PASTA WITH TENDER CHICKEN AND PARMESAN
Pesto Pasta With Tender Chicken And Parmesan is a quick, delicious and protein-packed meal that combines the rich flavours of basil pesto with tender chicken and whole wheat pasta. This dish offers the perfect balance of carbohydrates, protein and healthy fats, making it a satisfying option for lunch or dinner. The nutty and herby taste of pesto pairs beautifully with the mild and juicy chicken, while Parmesan cheese adds a savoury finish. Sprinkle salt and pepper according to your taste. This simple recipe is ideal for busy days when you need a wholesome meal in under 20 minutes with minimal ingredients and preparation. It is a fantastic option for meal prepping or a last-minute meal idea. This Pesto Pasta With Tender Chicken And Parmesan delivers flavour and nutrition in every bite, whether you’re craving something comforting or looking for a high-protein pasta dish.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
Boil, Sauté, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, Quick & Easy
DISH TYPE
Pasta
INGREDIENTS
There are the following ingredients for Pesto Pasta With Tender Chicken And Parmesan:
- 50 grams | 1.76 ounces | ⅓ cup cooked whole wheat pasta
- 100 grams | 3.53 ounces | about ¾ cup cooked chicken breast, diced
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon pesto sauce
- 5 grams | 0.18 ounces | 1 tablespoon Parmesan cheese, grated
- 0.75 grams | 0.03 ounces | ⅛ teaspoon fine sea salt, to taste
- 0.30 grams | 0.01 ounces | ⅛ teaspoon black pepper, freshly ground, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 352 kilocalories
- Fat: 14.5 grams
- Saturated Fat: 3.6 grams
- Carbohydrate: 18.2 grams
- Sugar: 1.3 grams
- Fibre: 2.3 grams
- Sodium: 688 milligrams
- Protein: 36.9 grams
- Calcium: 117 milligrams
- Potassium: 325 milligrams
- Iron: 2.0 milligrams
PREPARATION
These steps are followed for the preparation of Pesto Pasta With Tender Chicken And Parmesan:
- Cook The Pasta: Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions. Drain and set aside.
- Prepare The Chicken: If using raw chicken, season with salt and pepper, cook in a skillet over medium heat for 6 to 8 minutes per side until fully cooked, then slice into strips.
- Mix The Ingredients: In a bowl, combine the cooked pasta, pesto sauce and cooked chicken. Toss until everything is evenly coated.
- Add Parmesan: Sprinkle Parmesan cheese over the pasta and toss again. Adjust seasoning with additional salt and pepper if needed.
- Serve: Plate the pasta and enjoy it warm.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Pesto Pasta With Tender Chicken And Parmesan:
- Use Homemade Pesto: For a fresher taste, make your pesto using fresh basil, garlic, olive oil, Parmesan and pine nuts.
- Chicken Alternatives: Substitute with grilled shrimp or tofu for a different protein source.
- Extra Creaminess: Stir in a tablespoon of Greek yoghurt or ricotta for a more decadent sauce.
- Meal Preparation Friendly: Store leftovers in an airtight container for an easy grab-and-go meal.
- Add More Vegetables: Toss in spinach, cherry tomatoes or mushrooms for extra nutrients.
VARIATIONS
- Spicy Pesto Pasta: Add chilli flakes or a dash of cayenne pepper for some heat.
- Nut-Free Pesto: Replace traditional pesto with a sunflower seed or walnut-based version.
- Zesty Twist: Squeeze fresh lemon juice over the pasta before serving for added freshness.
- Cheesy Upgrade: Top with extra Parmesan or shredded mozzarella for a richer taste.
- Gluten-Free Option: Swap whole wheat pasta with gluten-free pasta or zucchini noodles.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop with a splash of water to loosen the sauce.
- Freezing: Freeze in portioned containers for up to 1 month. Thaw in the refrigerator overnight before reheating.
- Meal Preparation Tip: Make extra pesto and store it in a jar for quick pasta meals throughout the week.
