Enjoy 20 classic and clean-eating comfort food recipes that bring warmth and nourishment to your table. These wholesome dishes retain the rich flavours of traditional favourites while using fresh, unprocessed ingredients for a healthier twist. Whether you're craving a hearty stew, a satisfying bake, or a lighter take on a beloved classic, this bundle offers delicious, feel-good meals that nourish both body and soul.
QUINOA AND VEGGIE STIR-FRY
QUINOA AND VEGGIE STIR-FRY This Quinoa and Veggie Stir-Fry is a vibrant, nutrient-dense dish that combines fluffy quinoa with colourful veggies like red bell pepper, zucchini and carrots. These veggies are sautéed in olive oil with a hint of garlic and they are a flavourful and balanced choice for...
SWEET POTATO AND BLACK BEAN CHILI
SWEET POTATO AND BLACK BEAN CHILI This Sweet Potato and Black Bean Chili is a warm and hearty dish perfect for cosy evenings or a quick, nutritious lunch. This dish is packed with plant-based protein and fibre, which combines tender sweet potatoes and black beans with aromatic spices like cumin an...
TURKEY AND QUINOA MEATBALLS
TURKEY AND QUINOA MEATBALLS These Turkey and Quinoa Meatballs are a nutritious and flavourful twist on classic meatballs, combining lean turkey with protein-packed quinoa with a touch of garlic, onion and oregano. These tender meatballs are seasoned to perfection, offering a satisfying balance of...
BAKED SALMON WITH ASPARAGUS
BAKED SALMON WITH ASPARAGUS This Baked Salmon with Asparagus is a quick and nutritious dish ideal for a satisfying meal that’s light and packed with flavour. The salmon fillet is seasoned with olive oil, a hint of lemon juice and a pinch of salt and pepper, then baked to tender perfection alongsid...
CHICKEN LETTUCE WRAPS
CHICKEN LETTUCE WRAPS These Chicken Lettuce Wraps are a quick and healthy meal option, perfect for lunch or a light dinner. Ground chicken is sautéed in olive oil with fresh red bell pepper, onion and garlic, then seasoned with a hint of low-sodium soy sauce, salt and pepper. These Chicken Lettuce...
AVOCADO AND POACHED EGG TOAST
AVOCADO AND POACHED EGG TOAST This Avocado and Poached Egg Toast is a perfect blend of creamy, savoury flavours and satisfying textures, ideal for a wholesome breakfast or brunch. A crunchy slice of whole-grain toast is topped with mashed avocado seasoned with lemon juice, salt and pepper, then cr...
CAULIFLOWER FRIED RICE
CAULIFLOWER FRIED RICE Cauliflower Fried Rice is a nutritious and low-carb alternative to traditional fried rice, packed with vibrant vegetables and savoury flavours. Grated cauliflower takes the place of rice, creating a light yet satisfying dish that is loaded with texture and colour from carrot...
OVEN-BAKED CHICKEN PARMESAN
OVEN-BAKED CHICKEN PARMESAN Oven-Baked Chicken Parmesan is a healthy, flavourful twist on the classic Italian favourite, perfect for those seeking a lighter yet satisfying meal. In this recipe, tender chicken breast is coated in a light breading made from whole wheat breadcrumbs and Parmesan chees...
LENTIL AND SPINACH STEW
LENTIL AND SPINACH STEW Lentil and Spinach Stew is a hearty and nutritious dish perfect for cooler days or whenever you’re craving something comforting yet healthy. This dish is packed with protein-rich lentils and leafy spinach. This stew is flavoured with cumin, garlic, salt, pepper and onion, c...
SHRIMP AND AVOCADO SALAD
SHRIMP AND AVOCADO SALAD This Shrimp and Avocado Salad is a light, nutrient-rich dish perfect for any time of day. The creamy texture of the avocado, paired with fresh, juicy shrimp and crisp cucumber, offers a balanced combination of textures and flavours. This salad is enhanced by a squeeze of l...
OATS AND CHIA PORRIDGE
OATS AND CHIA PORRIDGE This Oats and Chia Porridge is a nutritious, creamy, and filling breakfast choice, packed with fibre, omega-3 fatty acids, and complex carbs to fuel your morning. The combination of oats and chia seeds creates a naturally thick texture, while almond milk keeps it light and d...
SPAGHETTI SQUASH WITH TURKEY BOLOGNESE
SPAGHETTI SQUASH WITH TURKEY BOLOGNESE This healthy and delicious Spaghetti Squash with Turkey Bolognese is a light alternative to traditional pasta dishes, offering a nutrient-packed, low-carb meal that’s full of flavour. By swapping pasta for roasted spaghetti squash, you get a satisfying textur...
HEALTHY MAC AND CHEESE
HEALTHY MAC AND CHEESE Indulge in a comforting bowl of Healthy Mac and Cheese, made with whole wheat pasta, a light cheese sauce, butter, salt, pepper and simple seasonings for a satisfying meal without the guilt. This healthier twist on the classic uses whole wheat flour and unsweetened almond mi...
GREEK YOGHURT CHICKEN SALAD
GREEK YOGHURT CHICKEN SALAD This Greek Yoghurt Chicken Salad is a light, protein-packed take on the traditional creamy chicken salad. Using Greek yoghurt instead of mayonnaise adds a tangy flavour and creaminess while also offering a healthy boost of protein and probiotics. Chopped celery provides...
BAKED SWEET POTATO WITH GREEK YOGHURT AND CHIVES
BAKED SWEET POTATO WITH GREEK YOGHURT AND CHIVES This Baked Sweet Potato with Greek Yoghurt and Chives is a nutritious and flavourful choice for any meal; with natural sweetness from the baked sweet potato, the dish is complemented by creamy Greek yoghurt and fresh chives with salt and pepper to i...
HOMESTYLE CHICKEN AND VEGETABLE SOUP
HOMESTYLE CHICKEN AND VEGETABLE SOUP Homestyle Chicken and Vegetable Soup is a classic, nourishing dish that delivers warmth and comfort with every spoonful; made with tender diced chicken breast, fresh vegetables and a savoury low-sodium broth, this soup is light yet satisfying. The combination o...
ZUCCHINI SPIRALS WITH GARLIC MARINARA
ZUCCHINI SPIRALS WITH GARLIC MARINARA Zucchini spirals with garlic marinara is a fresh, low-carb alternative to traditional pasta. The spiralised zucchini, known as “zoodles,” offers a light texture that pairs perfectly with the rich tomato marinara. Enhanced by garlic in olive oil and a hint of d...
ROASTED BUTTERNUT SQUASH SOUP
ROASTED BUTTERNUT SQUASH SOUP Roasted butternut squash soup is a warm, creamy and nourishing dish that highlights the natural sweetness of butternut squash. The slow roasting of the squash enhances its deep, caramelised flavour, while garlic and onion add depth to the taste. Blended with low-sodiu...
QUINOA AND TURKEY STUFFED BELL PEPPER
QUINOA AND TURKEY STUFFED BELL PEPPER Quinoa and turkey stuffed bell pepper is a hearty, flavourful dish that combines lean protein, whole grains and vibrant vegetables in one delicious package. Tender bell pepper is filled with a savoury mixture of ground turkey, cooked quinoa, onion and cumin, c...
VEGETABLE HUMMUS DELIGHT WRAP
VEGETABLE HUMMUS DELIGHT WRAP This vegetable hummus delight wrap is a delicious and nutritious meal that is perfect for a quick lunch or light dinner. Made with a whole wheat tortilla, creamy hummus and crisp fresh vegetables, this wrap offers a satisfying crunch and a boost of plant-based protein...