FLAVOURFUL TURKEY AND QUINOA HERB MEATBALLS
These Flavourful turkey and quinoa herb meatballs are a nutritious and flavourful twist on classic meatballs, combining lean turkey with protein-packed quinoa. These meatballs are made with a touch of garlic, onion and oregano, seasoned to perfection and offering a satisfying balance of textures. These quinoa meatballs are perfect for a light dinner or meal preparation, which is also low in fat and high in protein, making them ideal for health-conscious eaters. These Flavourful turkey and quinoa herb meatballs are cooked with just a small amount of olive oil, salt and pepper. The flavourful turkey and quinoa herb meatballs stay juicy while developing a nice golden crust. Serve them over pasta, in a wrap or on a salad for a versatile and balanced meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée, Appetisers
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
Pan-Fry, Bake, One-Pot Wonders
OCCASION / HOLIDAY
Party, Family Reunion, Potluck
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Fat, Kid Friendly, Wheat / Gluten-Free, High Fibre
DISH TYPE
Main Course
INGREDIENTS
There are the following ingredients for Flavourful turkey and quinoa herb meatballs:
- 100 grams | 3.53 ounces | 100 grams ground turkey
- 20 grams | 0.71 ounces | 2 tablespoons cooked quinoa (approx.)
- 28 grams | 0.97 ounces | ¼ medium onion, finely chopped
- 0.7 grams | 0.02 ounces | ¼ teaspoon garlic powder
- 0.25 grams | 0.01 ounces | ¼ teaspoon dried oregano
- 3 grams | 0.01 ounces | 1 pinch sea salt
- 3 grams | 0.01 ounces | 1 pinch ground black pepper
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 251 kilocalories
- Protein: 24.1 grams
- Total fat: 14.6 grams
- Saturated fat: 3.4 grams
- Carbohydrates: 6.8 grams
- Fibre: 1.0 grams
- Sugars: 1.3 grams
- Sodium: 78 milligrams
PREPARATION
These steps are followed for the preparation of Flavourful turkey and quinoa herb meatballs:
- Combine The Ingredients: In a mixing bowl, combine ground turkey, cooked quinoa, finely chopped onion, garlic powder, oregano, salt and pepper. Mix until all ingredients are well incorporated, but avoid over-mixing, because it may toughen the meatballs.
- Form Meatballs: With clean hands, scoop out small portions of the mixture and roll them into balls (roughly 1 inch in diameter). Place the formed meatballs on a plate.
- Heat The Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
- Cook Meatballs: Add meatballs to the skillet, ensuring they do not overcrowd. Cook for 5 to 6 minutes, turning occasionally to ensure they brown evenly on all sides.
- Finish Cooking: Cover the skillet with a lid and cook for an additional 2 to 3 minutes or until the meatballs are cooked through and reach an internal temperature of 75°C (165°F).
- Serve: Transfer the meatballs to a serving plate. Serve warm and garnished with fresh herbs if desired, alongside pasta, salad or as part of a wrap.
PREPARATION TIME
10 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Flavourful Turkey And Quinoa Herb Meatballs:
- Evenly Sized Meatballs: Use a small ice cream scoop to portion out the meatballs and ensure they cook uniformly.
- Avoid Over-Mixing: Gently mix the ingredients to keep the meatballs tender.
- Customise With Herbs: Fresh herbs like parsley or basil can add extra flavour if mixed in or used as a garnish.
VARIATIONS
- Swap Chicken: Substitute ground chicken for turkey for a slightly different flavour profile.
- Mediterranean Twist: For a Mediterranean twist, add a dash of cumin and finely chopped parsley to the meatball mixture.
- Zucchini Boost: Incorporate shredded zucchini into the mix for added moisture and fibre.
PREPPING AND STORAGE
- Refrigerator: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over low heat.
- Freeze: Freeze cooked meatballs on a baking sheet until solid, then transfer to a freezer-safe bag. Store for up to 2 months. Thaw overnight in the refrigerator and reheat in a skillet or microwave.
