BAKED SWEET POTATO WITH GREEK YOGHURT AND CHIVES
This Baked Sweet Potato with Greek Yoghurt and Chives is a nutritious and flavourful choice for any meal, which is made with natural sweetness from the baked sweet potato. These baked sweet potatoes are complemented by creamy Greek yoghurt and fresh chives with salt and pepper to increase the taste. The light tanginess of Greek yoghurt enhances the overall flavour, while chives add a delicate onion hint. This simple dish is quick to prepare and versatile enough to serve as a healthy side, snack or even a light meal. The Baked Sweet Potato With Greek Yoghurt And Chives is perfect for those looking for a low-calorie option without compromising on taste and provides a boost of fibre, vitamins and protein.
RECIPE CATEGORY
Snack, Brunch, Side
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION / TECHNIQUES
Bake, 5 ingredients or less
OCCASION / HOLIDAY
Family Reunion, Thanksgiving, Healthy
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Fat, Wheat / Gluten-Free, Vegetarian, Healthy, High Fibre
DISH TYPE
Main Course
INGREDIENTS
There are the following ingredients for Baked Sweet Potato with Greek Yoghurt and Chives:
- 130 grams | 4.59 ounces | 1 small sweet potato
- 15 grams | 0.53 ounces | 1 tablespoon Greek yoghurt
- 1 gram | 0.04 ounces | 1 teaspoon chives, chopped
- 3 grams | 0.01 ounces | 1 pinch sea salt
- 3 grams | 0.01 ounces | 1 pinch ground black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 130 kilocalories
- Protein: 2.4 grams
- Total fat: 0.3 grams
- Saturated fat: 0.1 grams
- Carbohydrates: 30.2 grams
- Fibre: 4.2 grams
- Sugars: 6.7 grams
- Sodium: 39 milligrams
PREPARATION
These steps are followed for the preparation of Baked Sweet Potato With Greek Yoghurt And Chives:
- Preheat Oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper or foil.
- Prepare The Sweet Potato: Wash the sweet potato thoroughly and prick it several times with a fork to allow steam to escape. Place it on the prepared baking sheet.
- Bake The Sweet Potato: Bake for 40 to 45 minutes or until the sweet potato is tender when pierced with a fork. Remove from oven and let cool slightly.
- Prepare Topping: In a small bowl, mix the Greek yoghurt with a pinch of salt, pepper and lemon juice for added tanginess, if desired.
- Assemble: Slice the baked sweet potato open lengthwise and lightly mash the inside with a fork. Spoon the Greek yoghurt mixture over the sweet potato, then sprinkle with chopped chives.
- Serve: Serve hot, garnished with extra chives or a sprinkle of pepper if preferred.
PREPARATION TIME
5 minutes
COOKING TIME
45 minutes
TIPS
Here are some helpful tips for Baked Sweet Potato With Greek Yoghurt And Chives:
- Sweet Potato: Choose a sweet potato which is small and uniform for faster baking.
- Spicy Kick: You can add a dash of paprika or cayenne pepper for a touch of spice.
- Swap Yoghurt: Greek yoghurt can be swapped with plain and low-fat yoghurt for a lighter option, though it will be less thick.
VARIATIONS
- Add Cheese: Sprinkle a bit of shredded cheese, like mozzarella or cheddar, over the sweet potato before serving for a richer taste.
- Make It Vegan: Substitute Greek yoghurt with a dairy-free yoghurt alternative, such as almond or coconut yoghurt, for a vegan-friendly option.
- Additional Herbs: Add herbs like parsley, coriander or dill for extra freshness and flavour variety.
PREPPING AND STORAGE
- Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warmed through.
- Freezing: Freezing is not recommended because sweet potatoes can become mushy upon thawing. However, if needed, freeze plain baked sweet potatoes without toppings and reheat them before adding the yoghurt and chives.
