GREEK YOGHURT CHICKEN SALAD WITH APPLE CRUNCH
This Greek yoghurt chicken salad with apple crunch is a light and protein-packed take on the traditional creamy chicken salad. This whole wheat cheddar uses Greek yoghurt instead of mayonnaise, which adds a tangy flavour and creaminess while also offering a healthy boost of protein and probiotics. The chopped celery provides crunch, while the sweet apple adds a refreshing sweetness that pairs perfectly with the savoury flavours. This chicken salad is seasoned with fresh lemon juice, salt, celery stalk, cooked chicken breast and pepper, making it perfect for a quick, nutritious lunch or as a filling for sandwiches and wraps. It’s a simple yet versatile recipe that can be easily adapted to suit your taste.
RECIPE CATEGORY
Lunch, Snack, Side
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook
OCCASION / HOLIDAY
Picnic, Family Reunion, Potluck, Spring, Summer
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Fat, Low Sodium, High Protein, Wheat / Gluten-Free, Kid Friendly
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Greek yoghurt chicken salad with apple crunch:
- 100 grams | 3.53 ounces | cooked chicken breast, shredded
- 15 grams | 0.53 ounces | 1 tablespoon plain Greek yoghurt
- 12 grams | 0.42 ounces | ¼ celery stalk, chopped
- 30 grams | 1.06 ounces | ¼ apple, chopped
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice
- 3 grams | 0.01 ounces | 1 pinch sea salt
- 3 grams | 0.01 ounces | 1 pinch ground black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 154 kilocalories
- Protein: 25.1 grams
- Total fat: 2.2 grams
- Saturated fat: 0.7 grams
- Carbohydrates: 5.3 grams
- Fibre: 1.1 grams
- Sugars: 3.8 grams
- Sodium: 187 milligrams
PREPARATION
- Prepare The Ingredients: In a large mixing bowl, combine the shredded chicken, chopped celery and chopped apple.
- Add The Dressing: In a small bowl, mix the Greek yoghurt and lemon juice. Seasoned with salt and pepper to taste.
- Combine: Pour the yoghurt mixture over the chicken mixture, stirring until all ingredients are well coated.
- Serve: Enjoy the salad on its own or as a filling for lettuce wraps, sandwiches or wraps.
PREPARATION TIME
10 minutes
COOKING TIME
No cooking required
TIPS
- Fresh Lemon: For the best flavour, use fresh lemon juice to add brightness to the salad.
- Chill Salad: Keep the salad cold in the refrigerator before serving to allow the flavours to meld together.
- Crisp Apples: Choose crisp apples, such as Honeycrisp or Fuji, for added texture and a balanced sweetness.
VARIATIONS
- Vegetable Crunch: Add diced cucumber, red bell pepper or shredded carrots for added crunch and colour.
- Creamy Avocado: For added creaminess, add a small amount of mashed avocado to the yoghurt dressing.
- Herb Boost: Incorporate herbs like dill, parsley or chives for a fresh and herbaceous taste.
PREPPING AND STORAGE
- Refrigerator: Store the salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
- Freezing: Freezing is not recommended as the yoghurt may separate upon thawing.
