CREAMY AVOCADO TOAST WITH POACHED EGG
This Creamy avocado toast with poached egg is a perfect blend of creamy, savoury flavours and satisfying textures, ideal for a wholesome breakfast or brunch. A crunchy slice of whole-grain toast is topped with mashed avocado seasoned with lemon juice, salt and pepper, then crowned with a delicately poached egg. The creamy avocado egg toast pairs beautifully with the rich and runny yolk, creating a nutrient-dense toast high in fibre, healthy fats and protein. This simple egg toast is an elegant meal, which is quick to prepare, filling and packed with nutrients, making it a versatile option for any time of day.
RECIPE CATEGORY
Breakfast, Brunch
SERVING SIZE
1
CUISINE
Californian
PREPARATION / TECHNIQUES
No-Cook, Poach, One-Pot Wonders
OCCASION / HOLIDAY
Casual Dinner, Family Reunion, Spring, Summer
SPECIAL CONSIDERATION / DIETARY CONCERNS
Vegetarian, Quick & Easy, High Fibre, Healthy, Kid Friendly
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for Creamy avocado toast with poached egg:
- 40 grams | 1.41 ounces | 1 slice whole-grain bread
- 50 grams | 1.76 ounces | ½ medium avocado, mashed
- 50 grams | 1.76 ounces | 1 large egg
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice
- 3 grams | 0.01 ounces | 1 pinch sea salt
- 3 grams | 0.01 ounces | 1 pinch ground black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 238 kilocalories
- Protein: 8.1 grams
- Total fat: 14.9 grams
- Saturated fat: 3.2 grams
- Carbohydrates: 18.1 grams
- Fibre: 5.1 grams
- Sugars: 1.5 grams
- Sodium: 242 milligrams
PREPARATION
These steps are followed for the preparation of Creamy Avocado Toast With Poached Egg:
- Toast The Bread: Toast the whole-grain bread slice until it reaches your preferred level of crispiness.
- Prepare The Avocado: In a small bowl, mash the avocado with a fork. Add the lemon juice, salt and pepper, mixing until smooth. Set aside.
- Poach The Egg: Bring a small pot of water to a gentle simmer. Crack the egg into a cup and gently slide it into the water. Let it cook for 3 to 4 minutes for a runny yolk or a bit longer if you prefer a firmer yolk. Carefully remove the poached egg with a slotted spoon.
- Assemble The Toast: Spread the mashed avocado evenly on the toast. Place the poached egg on top, seasoning with additional salt and pepper if desired.
- Serve Immediately: Garnish with optional herbs like chives or parsley if desired, and enjoy it warm.
PREPARATION TIME
5 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for Creamy Avocado Toast With Poached Egg:
- Freshness Of Lemon: Use fresh lemon juice for the best flavour and to keep the avocado from browning.
- Poached Perfection: To ensure a perfectly poached egg, create a gentle whirlpool in the water before adding the egg to help the whites wrap around the yolk.
- Layers Flavour: For an extra layer of flavour, sprinkle red pepper flakes or drizzle a small amount of olive oil over the top.
VARIATIONS
- Fresh Toppings: Add sliced tomatoes or a handful of arugula on top for added freshness and nutrients.
- Swap Bread: Swap whole-grain bread for sourdough or a gluten-free option.
- Cheese Twist: Add a sprinkle of crumbled feta or goat cheese for a tangy twist.
PREPPING AND STORAGE
- Refrigerator: If you need to prepare in advance, you can mash the avocado with lemon juice and store it in an airtight container in the refrigerator for up to one day. Re-mash and spread when ready to use. Poached eggs are best prepared fresh.
- Freezing: Freezing is not recommended because both avocado and poached eggs do not freeze well and can change texture when thawed.
