ZUCCHINI SPIRALS IN GARLIC BASIL MARINARA

 ZUCCHINI SPIRALS IN GARLIC BASIL MARINARA

Zucchini spirals in garlic basil marinara are a fresh and low-carbohydrate alternative to traditional pasta. The spiralised zucchini is known as zoodles, which offers a light texture that pairs perfectly with the rich tomato marinara. This garlic marinara is enhanced by garlic in olive oil and a hint of dried basil. This dish is a quick, healthy and satisfying meal which is perfect for anyone craving comfort food without the carbohydrates. This spiral with garlic marinara is low-calorie, gluten-free and packed with nutrients. Add salt and pepper according to your taste. These zucchini spirals in garlic basil marinara are ideal for a light lunch or a delicious dinner. These zoodles can be made in under 15 minutes, providing a nutritious option without sacrificing flavour.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION / TECHNIQUES

Sauté, No-Cook

OCCASION / HOLIDAY

Family Reunion, Summer, Potluck

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten-Free, Kid Friendly

DISH TYPE

Main Course

INGREDIENTS

Here are the ingredients needed to prepare zucchini spirals with garlic marinara:

• 196 grams | 6.91 ounces | 1 medium zucchini, spiralised
• 60 grams | 2.12 ounces | ¼ cup tomato sauce
• 3 grams | 0.11 ounces | 1 clove garlic, minced
• 0.2 grams | 0.01 ounces | ¼ teaspoon dried basil
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 3 grams | 0.01 ounces | 1 pinch sea salt
• 3 grams | 0.01 ounces | 1 pinch ground black pepper
• 3 grams | 0.1 ounces | fresh basil or Parmesan (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 97 kilocalories
• Protein: 3.5 grams
• Total fat: 5.2 grams
• Saturated fat: 0.8 grams
• Carbohydrates: 10.4 grams
• Fibre: 3.0 grams
• Sugars: 7.4 grams
• Sodium: 37 milligrams

PREPARATION

These steps are followed for the preparation of  Zucchini spirals in garlic basil marinara:

• Prepare Zoodles: Spiralise the zucchini into thin noodle-like strands. Pat them with a paper towel to remove any excess moisture, which will help prevent sogginess when cooking.
• Heat The Sauce: In a small saucepan over medium heat, add the tomato sauce, minced garlic, dried basil, salt and pepper. Stir well and simmer for 5 minutes until the flavours meld, stirring occasionally.
• Sauté Zoodles: In a skillet, heat the olive oil over medium heat. Add the zucchini spirals and sauté for 1 to 2 minutes, tossing frequently, until slightly tender but not mushy.
• Combine And Serve: Pour the marinara sauce over the sautéed zoodles and toss gently to coat evenly. Serve hot, garnished with fresh basil or a sprinkle of Parmesan cheese if desired.

PREPARATION TIME

5 minutes

COOKING TIME

7 minutes

TIPS

Here are some helpful tips for  Zucchini spirals in garlic basil marinara:

• Prevent Sogginess: Pat the zucchini dry after spiralising to remove excess water. This keeps the spirals from becoming too watery.
• Alternative Flavours: Add a pinch of crushed red pepper flakes for a slight kick or toss in fresh basil for a more herbaceous taste.
• Noodle Texture: Avoid overcooking the zoodles to maintain a firm and al dente texture. One to two minutes is usually sufficient.

VARIATIONS

• Protein Addition: Add grilled chicken or sautéed shrimp for extra protein.
• Vegetable Mix: Include other vegetables, such as bell peppers or mushrooms, for added flavour and texture.
• Cheese Options: Top with grated Parmesan or vegan cheese alternatives to enhance the taste.

PREPPING AND STORAGE

• Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop over low heat until warmed through.
• Freezing: Freezing zucchini spirals isn’t recommended because they become too watery upon thawing. For the sauce, freeze separately in a sealed container for up to 3 months.