GINGER-SOY CHICKEN LETTUCE WRAPS WITH PEPPERS
These Ginger-soy chicken lettuce wraps with peppers are a quick and healthy meal option, which is perfect for lunch or a light dinner. The ground chicken is sautéed in olive oil with fresh red bell pepper, onion and garlic, then seasoned with a hint of low-sodium soy sauce, salt and pepper. These Ginger-soy chicken lettuce wraps with peppers are served in large lettuce leaves. These wraps are crisp, refreshing and packed with flavour. This wrap contains a balanced amount of protein and fresh vegetables. This lettuce wrap provides a nutritious alternative to traditional wraps, which are low-carbohydrate and gluten-free. These ginger-soy chicken lettuce wraps with peppers are ideal for meal prepping or quick meals, which can be adjusted to fit different flavour preferences and dietary needs.
RECIPE CATEGORY
Lunch, Dinner, Appetiser
SERVING SIZE
1
CUISINE
Asian
PREPARATION / TECHNIQUES
Stir-Fry, Saute
OCCASION / HOLIDAY
Family Reunion, Party, Picnic, Summer
SPECIAL CONSIDERATION / DIETARY CONCERNS
Wheat / Gluten-Free, Healthy, Kid Friendly
DISH TYPE
Tacos & Wraps
INGREDIENTS
There are the following ingredients of Ginger-soy chicken lettuce wraps with peppers:
- 100 grams | 3.53 ounces | ground chicken
- 30 grams | 1.05 ounces | ¼ red bell pepper, diced
- 28 grams | 0.99 ounces | ¼ onion, chopped
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 15 grams | 0.53 ounces | 3 large lettuce leaves
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon soy sauce
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 3 grams | 0.01 ounces | 1 pinch sea salt
- 3 grams | 0.01 ounces | 1 pinch ground black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 179 kilocalories
- Protein: 20.2 grams
- Total fat: 9.1 grams
- Saturated fat: 2.3 grams
- Carbohydrates: 3.8 grams
- Fibre: 1.3 grams
- Sugars: 1.7 grams
- Sodium: 338 milligrams
PREPARATION
These steps are followed for the preparation of Ginger-Soy Chicken Lettuce Wraps With Peppers:
- Prepare The Vegetables: Dice the red bell pepper, onion and mince the garlic for quick cooking.
- Cook The Chicken: In a medium skillet, heat olive oil over medium heat. Add the ground chicken, breaking it apart as it cooks.
- Add The Vegetables: Once the chicken is lightly browned (about 4 to 5 minutes), add the bell pepper, onion and garlic. Sauté for another 3 to 4 minutes until the vegetables are softened.
- Season: Pour in the low-sodium soy sauce and season with salt and pepper to taste. Stir well, cooking for an additional 1 to 2 minutes until flavours are blended.
- Assemble The Wraps: Spoon the chicken mixture into the centre of each lettuce leaf. Fold the edges of the leaves around the filling, if desired and enjoy it as a wrap or open-faced.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Ginger-Soy Chicken Lettuce Wraps With Peppers:
- Fresh Wraps: Serve the wraps fresh to prevent the lettuce from wilting.
- Boost Flavour: Customise the flavour by adding sriracha or chilli flakes for a spicy twist or topping with fresh herbs like coriander for extra flavour.
- Saucier Filling: For a saucier filling, add a touch more soy sauce or drizzle a light teriyaki glaze.
VARIATIONS
- Boost Crunch: Add chopped peanuts or sesame seeds for added crunch and flavour.
- Substitute Vegetables: For a vegetarian version, substitute ground chicken with crumbled tofu or tempeh.
- Texture Additions: Include shredded carrots or cucumber strips for additional texture and nutrients.
PREPPING AND STORAGE
- Refrigerator: Store leftover chicken filling in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
- Freezing: Freeze the cooked chicken filling in a sealed container for up to 2 months. Thaw overnight in the refrigerator and reheat before using in fresh lettuce wraps.
