Plunge into 20 Protein-Packed And Delicious Vegan Pasta Dishes that bring comfort and nutrition together in every forkful. This flavourful bundle features legumes, tofu, seeds and whole grains, all paired with rich sauces and vibrant vegetables. Whether you prefer creamy, zesty or savoury, each recipe is crafted to keep you satisfied, energised and inspired by how nutritious plant-based pasta can genuinely so delicious with wholesome ingredients.
LENTIL BOLOGNESE PASTA
LENTIL BOLOGNESE PASTA This hearty Lentil Bolognese Pasta is a satisfying plant-based twist on a classic Italian dish, combining the richness of crushed tomatoes with the earthy depth of brown lentils. A dash of oregano and the aromatic base of sautéed garlic and onion infuse the sauce with traditio...
TOFU PESTO PASTA
TOFU PESTO PASTA Tofu Pesto Pasta offers a nourishing spin on traditional pesto with a creamy twist. Using silken tofu as the base, this vegan recipe skips the dairy while keeping all the richness you crave in a pesto sauce. Blended with fresh basil, lemon juice, nutritional yeast and olive oil, t...
CHICKPEA ALFREDO PASTA
CHICKPEA ALFREDO PASTA Chickpea Alfredo Pasta transforms a classic creamy dish into a plant-based delight, rich in flavour and nutrients. The combination of canned chickpeas, tahini, garlic and plant milk results in a luscious, protein-packed sauce that’s both comforting and healthy. This vegan ve...
EDAMAME AND SESAME SOBA NOODLES
EDAMAME AND SESAME SOBA NOODLES Edamame and Sesame Soba Noodles is a simple yet vibrant vegan dish that’s rich in flavour, high in protein and incredibly satisfying. With chewy soba noodles as the base and tender edamame as the protein-packed highlight, this meal comes alive with a savoury blend o...
VEGAN MAC AND CHEESE WITH PEAS
VEGAN MAC AND CHEESE WITH PEAS Vegan Mac and Cheese with Peas offers a comforting and nutritious take on a classic favourite. Made with soaked cashews, nutritional yeast and plant milk, the sauce is smooth, cheesy and rich without any dairy. A touch of turmeric lends colour and depth, while sweet...
TEMPEH MARINARA PENNE
TEMPEH MARINARA PENNE Tempeh Marinara Penne delivers the ultimate comfort food experience with a healthy, plant-based twist. This dish pairs tender penne pasta with a rich tomato marinara sauce infused with aromatic garlic, dried basil and a hearty serving of crumbled tempeh. Pan-sautéed in olive...
CREAMY AVOCADO PASTA
CREAMY AVOCADO PASTA Creamy Avocado Pasta is a silky, vibrant and nutrient-rich vegan pasta dish that’s ready in minutes and full of flavour. Ripe avocado blends into a smooth, buttery sauce enhanced with zesty lemon juice, fresh parsley and nutrient-packed hemp seeds. Tossed with your favourite c...
WHITE BEAN GARLIC PASTA
WHITE BEAN GARLIC PASTA White Bean Garlic Pasta is a light yet satisfying vegan meal that blends creamy cannellini beans, garlicky olive oil and tender linguine for a perfect comfort bowl. The addition of fresh spinach and a splash of lemon juice adds freshness and balance, while white beans provi...
VEGAN SAUSAGE RIGATONI
VEGAN SAUSAGE RIGATONI Vegan Sausage Rigatoni is a bold and comforting meal packed with robust Italian flavours and satisfying plant-based protein. Featuring hearty rigatoni pasta coated in rich tomato sauce, this dish is elevated with savoury vegan sausage slices, sautéed onion and a fragrant ble...
SPAGHETTI WITH LENTIL MEATBALLS
SPAGHETTI WITH LENTIL MEATBALLS Spaghetti with Lentil Meatballs is a flavourful vegan twist on a classic Italian comfort food. This dish pairs tender, protein-rich lentil meatballs with perfectly cooked spaghetti and a rich marinara sauce. Ideal for those seeking a meat-free alternative that doesn...
TAHINI BROCCOLI PASTA
TAHINI BROCCOLI PASTA Tahini Broccoli Pasta offers a creamy, satisfying experience without any dairy or heavy cream. This vibrant dish blends nutty tahini with zesty lemon juice, salty soy sauce and garlic for a rich sauce that clings beautifully to each spiral of fusilli. Steamed broccoli adds co...
BLACK BEAN SOUTHWEST PASTA
BLACK BEAN SOUTHWEST PASTA Black Bean Southwest Pasta delivers bold flavours in a vibrant and nutritious bowl, combining classic Tex-Mex ingredients with comforting pasta. Tender rotini is tossed with hearty black beans, sweet corn, creamy avocado and zesty salsa to create a dish that’s both colou...
HUMMUS PASTA WITH SPINACH
HUMMUS PASTA WITH SPINACH Hummus Pasta with Spinach is a simple yet flavour-packed vegan dish that combines the creaminess of hummus with tender spaghetti and nutrient-rich baby spinach. The garlic and lemon juice add zest and depth, making each bite savoury and refreshing. It’s a go-to meal when...
RED LENTIL PASTA PRIMAVERA
RED LENTIL PASTA PRIMAVERA Red Lentil Pasta Primavera is a bright and flavourful vegan dish that brings together plant-based protein, colourful vegetables, and aromatic Italian herbs in one nourishing bowl. This meal uses red lentil pasta as its hearty base, which is an excellent gluten-free and p...
VEGAN ALFREDO WITH GREEN PEAS
VEGAN ALFREDO WITH GREEN PEAS Vegan Alfredo with Green Peas is a deliciously creamy and comforting plant-based pasta dish that skips the dairy without sacrificing taste or texture. A rich sauce made from soaked cashews, garlic, nutritional yeast and unsweetened plant milk delivers a smooth, savour...
SUN-DRIED TOMATO AND CHICKPEA PASTA
SUN-DRIED TOMATO AND CHICKPEA PASTA Sun-Dried Tomato and Chickpea Pasta is a quick, satisfying vegan dish that brings Mediterranean flavours together in a healthy, balanced bowl. Featuring hearty chickpeas, umami-rich sun-dried tomatoes, fresh garlic and fragrant basil, this meal delivers a bold t...
SPINACH AND TOFU RICOTTA SHELLS
SPINACH AND TOFU RICOTTA SHELLS Spinach and Tofu Ricotta Shells offer a delightful vegan take on a classic Italian comfort dish. Jumbo pasta shells are filled with creamy tofu-based ricotta made from firm tofu, lemon juice, nutritional yeast and fresh spinach. Baked in rich marinara sauce, these stu...
VEGAN PUTTANESCA WITH WHITE BEANS
VEGAN PUTTANESCA WITH WHITE BEANS Vegan Puttanesca with White Beans is a robust and flavour-packed dish that combines the classic salty, savoury components of traditional puttanesca with the heartiness of plant-based protein. White beans offer creaminess and substance, perfectly complementing the...
PEANUT BUTTER UDON NOODLES
PEANUT BUTTER UDON NOODLES Peanut Butter Udon Noodles is a quick and flavourful vegan dish that brings the richness of creamy peanut butter together with umami-packed soy sauce, tangy rice vinegar and the aromatic depth of sesame oil. Combined with chewy udon noodles and protein-rich edamame, it’s...
CURRIED LENTIL PASTA
CURRIED LENTIL PASTA Curried Lentil Pasta fuses the comfort of traditional pasta with the warming spices of Indian-inspired cuisine, resulting in a creamy, nourishing bowl with a global twist. Red lentils provide a protein-packed base, while a splash of coconut milk adds a rich and silky texture....