SAVOURY VEGAN SAUSAGE RIGATONI IN TOMATO SAUCE
The Savoury Vegan Sausage Rigatoni In Tomato Sauce is a bold and comforting meal packed with strong Italian flavours and satisfying plant-based protein. It features hearty rigatoni pasta coated in rich tomato sauce, which is elevated with savoury vegan sausage slices, sautéed onion and a fragrant blend of Italian herbs. The olive oil base lends depth and richness, while the short, ridged pasta holds the sauce beautifully for every bite. The Savoury Vegan Sausage Rigatoni In Tomato Sauce is perfect for a wholesome dinner or a cosy lunch, which balances ease and indulgence, delivering flavour and nourishment in under 30 minutes. Enjoy it as a solo meal or with a side salad for an Italian-inspired dining experience.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
Boil, Sauté, Simmer
OCCASION/HOLIDAY
Family Reunion, Winter, Valentine’s Day, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Healthy, Quick & Easy, Low Cholesterol
DISH TYPE
Pasta
INGREDIENTS
The following ingredients are required for the preparation of Savoury Vegan Sausage Rigatoni in Tomato Sauce:
- 140 grams | 4.94 ounces | 1 cup cooked rigatoni
- 40 grams | 1.41 ounces | ½ vegan sausage, sliced (approx.)
- 125 milliliters | 4.23 fluid ounces | ½ cup tomato sauce
- 70 grams | 2.47 ounces | ½ onion, chopped
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
- 0.50 grams | 0.02 ounces | ½ teaspoon Italian herbs
- 1.5 grams | 0.05 ounces | ¼ teaspoon salt
- 0.30 grams | 0.01 ounces | ¼ teaspoon black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 403 kilocalories
- Protein: 16.3 grams
- Carbohydrate: 61.7 grams
- Sugar: 9.0 grams
- Fibre: 6.6 grams
- Fat: 11.4 grams
- Saturated Fat: 3.05 grams
- Sodium: 603 milligrams
- Potassium: 614 milligrams
- Calcium: 88 milligrams
- Iron: 3.9 milligrams
PREPARATION
These steps are followed for the preparation of Savoury Vegan Sausage Rigatoni In Tomato Sauce:
- Cook The Rigatoni: Boil rigatoni until al dente. Drain and set aside.
- Sauté The Onion: In a skillet, heat olive oil over medium heat. Sauté chopped onion for 3 to 4 minutes until softened.
- Add Sausage Slices: Add sliced vegan sausage to the pan and cook until lightly browned, about 3 to 5 minutes.
- Stir In Tomato Sauce: Pour in the tomato sauce and mix well. Simmer for 5 to 7 minutes to allow flavours to develop.
- Season The Sauce: Stirring in Italian herbs, salt and pepper. Adjust seasoning to taste.
- Combine And Serve: Add cooked rigatoni to the pan. Toss well to coat the pasta evenly. Serve hot.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for Savoury Vegan Sausage Rigatoni In Tomato Sauce:
- Use Firm Vegan Sausage: Choose a sausage that holds shape when sliced and pan-fried.
- Rich Sauce Tip: Add a tablespoon of tomato paste for extra depth if desired.
- Pasta Water Hack: Stir in a splash of pasta water to loosen the sauce and enhance texture.
VARIATIONS
- Cheesy Finish: Top with nutritional yeast or vegan parmesan for extra flavour.
- Add Greens: Mix in baby spinach or kale towards the end of cooking.
- Spicy Twist: Add chilli flakes or spicy sausage for a fiery version.
- Gluten-Free Option: Use gluten-free rigatoni to accommodate dietary needs.
PREPPING AND STORAGE
- Refrigerate: Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of water.
- Freezer: Freeze in individual portions for up to 1 month. Thaw overnight and reheat thoroughly before serving.
