SESAME SOBA NOODLES WITH TENDER EDAMAME BEANS

SESAME SOBA NOODLES WITH TENDER EDAMAME BEANS

Sesame Soba Noodles With Tender Edamame Beans is a simple yet vibrant vegan dish that’s rich in flavour, high in protein and incredibly satisfying. These noodles are made with chewy soba noodles as the base and tender edamame as the protein-packed highlight. This meal comes alive with a savoury blend of soy sauce, toasted sesame oil and a touch of rice vinegar. A garnish of chopped spring onions adds brightness and crunch. The Sesame Soba Noodles With Tender Edamame Beans are ready in minutes and it is ideal for busy days when you want something fast, filling and delicious. It’s perfectly served warm or chilled, making it an excellent option for lunchboxes, picnics or light dinners.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Boil, Simmer

OCCASION/HOLIDAY

Spring, Summer, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, Quick & Easy, High Fibre, Low Fat

DISH TYPE

Pasta

INGREDIENTS

• 140 grams | 4.94 ounces | 1 cup cooked soba noodles
• 40 grams | 1.41 ounces | ¼ cup shelled edamame
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon soy sauce
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon sesame oil
• 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon rice vinegar
• 6 grams | 0.21 ounces | 1 tablespoon spring onion, chopped

FULL NUTRITIONAL INFORMATION

• Calories: 301 kilocalories
• Protein:5 grams
• Carbohydrate:3 grams
• Sugar:6 grams
• Fibre:4 grams
• Fat:2 grams
• Saturated Fat:15 grams
• Sodium: 294 milligrams
• Potassium: 410 milligrams
• Calcium: 57 milligrams
• Iron:8 milligrams

PREPARATION

• Cook The Noodles: Begin by cooking soba noodles in boiling water according to the package instructions until perfectly tender yet firm. Once done, rinse the noodles under cold water to remove excess starch and prevent them from sticking. Drain thoroughly and set aside. This step helps the noodles stay light, smooth and ready to absorb the sesame dressing.
• Heat The Edamame: In a small non-stick pan, add the shelled edamame with a splash of water and warm over medium heat for 2 to 3 minutes until tender. This quick heating step enhances their natural sweetness and keeps the beans soft and vibrant.
• Mix The Sauce: In a mixing bowl, whisk together soy sauce, toasted sesame oil and rice vinegar until smooth and aromatic. This simple sesame dressing creates the signature nutty and tangy flavour that defines these Asian-inspired soba noodles.
• Toss The Ingredients: In a large serving bowl, combine the cooked soba noodles and warmed edamame. Pour the sesame dressing over and toss until each strand of noodle is evenly coated with the rich, savoury sauce. This ensures balanced flavour and a glossy, restaurant-style texture.
• Add Garnish: Finish by sprinkling freshly chopped spring onions over the noodles for a burst of freshness and a light crunch. Serve the Sesame Soba Noodles With Tender Edamame Beans warm for a comforting meal or chilled for a refreshing, protein-rich lunch.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Sesame Soba Noodles With Tender Edamame Beans:

• Rinse Soba Noodles: Rinsing after cooking prevents them from sticking and improves texture.
• Use Toasted Sesame Oil: For a deep and nutty aroma that enhances flavour.
• Balance The Sauce: Taste and adjust soy sauce or vinegar depending on your preference for saltiness or tang.

VARIATIONS

• Add Vegetables: Toss in shredded carrots, cucumber or red cabbage for colour and crunch.
• Spice It Up: Add chilli flakes, sriracha or a few drops of chilli oil for heat.
• Make It Gluten-Free: Use tamari instead of soy sauce and 100 percent buckwheat soba noodles.
• Add Crunch: Top with roasted peanuts or sesame seeds for extra texture.

PREPPING AND STORAGE

• Refrigerator: Store in an airtight container for up to 2 days. Enjoy cold or at room temperature.
• Freezing: Not recommended because the noodles and edamame can become mushy after thawing.