Warm up with 20 Wholesome And Filling Meatless Stews that combine comforting textures, bold spices and nourishing plant-based ingredients. From lentil-rich classics to globally inspired vegetable medleys, each stew offers a satisfying meal that's both hearty and healthy. These recipes are ideal for weeknight dinners or slow-cooked weekend meals, providing depth of flavour, balanced nutrition and lasting fullness in every spoonful.
CHICKPEA AND SPINACH STEW
CHICKPEA AND SPINACH STEW This Chickpea and Spinach Stew is a simple yet satisfying dish packed with wholesome ingredients and bold Mediterranean flavour. Combining protein-rich chickpeas, tender spinach, juicy tomatoes and aromatic cumin in a light vegetable broth, this stew delivers comfort and...
LENTIL AND SWEET POTATO STEW
LENTIL AND SWEET POTATO STEW Lentil and Sweet Potato Stew is the perfect combination of wholesome comfort and plant-based nourishment. It features earthy green lentils, naturally sweet diced sweet potato, tender carrot slices, aromatic garlic and onion; all simmered in a flavourful vegetable broth...
WHITE BEAN AND KALE STEW
WHITE BEAN AND KALE STEW White Bean and Kale Stew is a comforting and wholesome one-pot dish that brings together nutrient-dense ingredients with minimal effort. With creamy white beans, hearty kale, sautéed onion, garlic and a zing of lemon juice, this stew is both delicious and deeply nourishing...
BUTTERNUT SQUASH AND LENTIL STEW
BUTTERNUT SQUASH AND LENTIL STEW Butternut Squash and Lentil Stew is a hearty, warming dish that delivers a comforting texture and gentle spice in every spoonful. This one-pot vegan recipe combines sweet, tender butternut squash with protein-rich red lentils, aromatic garlic and earthy curry powde...
MUSHROOM AND BARLEY STEW
MUSHROOM AND BARLEY STEW Mushroom and Barley Stew is a deeply comforting and hearty vegan meal that brings together earthy mushrooms, nutty pearl barley and a medley of classic aromatics. Simmered in a light vegetable broth with garlic and onion, this stew delivers a rich, umami flavour and a plea...
EGGPLANT AND TOMATO STEW
EGGPLANT AND TOMATO STEW Eggplant and Tomato Stew is a richly spiced, comforting vegan dish that transforms simple ingredients into a flavourful and wholesome meal. Featuring tender cubes of eggplant, sweet tomatoes, aromatic onion and garlic, this stew is gently infused with cinnamon, adding a un...
AFRICAN PEANUT STEW
AFRICAN PEANUT STEW African Peanut Stew is a rich, flavourful and deeply comforting one-pot meal that blends hearty ingredients with bold spices and creamy peanut butter. This vegan stew features tender sweet potatoes, protein-packed chickpeas and juicy tomatoes simmered in a mildly spicy, savoury...
MOROCCAN LENTIL STEW
MOROCCAN LENTIL STEW Moroccan Lentil Stew is a deeply aromatic, hearty vegan dish inspired by the vibrant flavours of North African cuisine. This stew blends protein-rich green lentils, sweet carrots and juicy tomatoes with warming spices like cumin and cinnamon, all simmered gently in a vegetable...
THAI COCONUT CURRY STEW
THAI COCONUT CURRY STEW A warming and flavour-rich Thai Coconut Curry Stew perfect for solo meals. Chickpeas, mixed vegetables and coconut milk unite in a single pot, infused with the aromatic depth of red curry paste and brightened by a splash of lime juice. With its creamy texture and vibrant sp...
TOMATO AND CHICKPEA STEW
TOMATO AND CHICKPEA STEW Tomato and Chickpea Stew is a rich, nourishing and flavour-packed dish that comes together effortlessly in one pot. Featuring protein-rich chickpeas and vibrant tomatoes simmered with sweet onion, garlic and warming paprika, this stew delivers both comfort and nutrition. T...
ZUCCHINI AND WHITE BEAN STEW
ZUCCHINI AND WHITE BEAN STEW This Zucchini and White Bean Stew is a comforting one-pot meal that’s wholesome, hearty and bursting with simple Mediterranean flavour. With tender chopped zucchini, creamy white beans, sweet sautéed onions and fragrant oregano simmered in a rich vegetable broth, this...
POTATO AND LEEK STEW
POTATO AND LEEK STEW This Potato and Leek Stew is a simple yet satisfying vegan comfort food, delivering deep, savoury flavour with just a handful of wholesome ingredients. Earthy diced potatoes simmer gently with sweet, mild leeks and aromatic garlic in a golden vegetable broth, creating a rustic...
CAULIFLOWER AND CHICKPEA STEW
CAULIFLOWER AND CHICKPEA STEW Cauliflower and Chickpea Stew is a warming, hearty dish ideal for solo meals that satisfy both hunger and health. This vibrant vegan stew is packed with tender cauliflower florets and protein-rich chickpeas, simmered in a turmeric-spiced vegetable broth that delivers...
CARROT AND LENTIL STEW
CARROT AND LENTIL STEW Carrot and Lentil Stew is a comforting, high-fibre vegan dish that combines simplicity with deep, earthy flavour. This one-pot wonder features sweet diced carrots and cooked red lentils simmered together in a cumin-spiced vegetable broth. Garlic adds aromatic warmth, while t...
SPICY BEAN AND CORN STEW
SPICY BEAN AND CORN STEW Spicy Bean and Corn Stew is a bold and satisfying vegan dish perfect for lovers of heat and hearty texture. This stew combines creamy black beans, kidney beans, and sweet corn with juicy chopped tomatoes and a rich vegetable broth, all brought to life by a touch of chilli...
CABBAGE AND POTATO STEW
CABBAGE AND POTATO STEW This Cabbage and Potato Stew is a rustic, hearty one-pot meal that celebrates the comfort of simple, wholesome ingredients. Earthy potatoes and sweet cabbage simmer with onion in a savoury vegetable broth, creating a dish that is both soothing and satisfying. A touch of oli...
VEGAN GUMBO
VEGAN GUMBO This Vegan Gumbo is a rich, nourishing twist on the classic Louisiana staple, made with wholesome ingredients and bold Southern flavours. A medley of okra, kidney beans, celery, bell pepper and onion is gently simmered in a seasoned paprika broth, creating a deeply satisfying stew that...
TOMATO AND BUTTER BEAN STEW
TOMATO AND BUTTER BEAN STEW Tomato and Butter Bean Stew is a comforting, rustic dish that’s as nourishing as it is flavourful. Perfect for solo meals or meal prep, this one-pot recipe blends hearty butter beans and juicy chopped tomatoes with fragrant garlic and rosemary in a warm vegetable broth....
GREEN BEAN AND TOMATO STEW
GREEN BEAN AND TOMATO STEW Green Bean and Tomato Stew is a vibrant, comforting one-pot vegan dish that’s perfect for busy days and light dinners. With tender chopped green beans, juicy tomatoes and aromatic garlic and onion simmered in a rich vegetable broth, it’s a balanced blend of fresh and sav...
LENTIL AND CABBAGE STEW
LENTIL AND CABBAGE STEW Lentil and Cabbage Stew is a hearty, warming dish that brings together earthy brown lentils, tender cabbage, and the subtle sweetness of carrots in a seasoned vegetable broth. Finished with a touch of thyme and garlic, this one-pot vegan meal offers deep comfort with minima...