HUMMUS PASTA WITH SPINACH AND BRIGHT LEMON

HUMMUS PASTA WITH SPINACH AND BRIGHT LEMON

Hummus Pasta With Spinach And Bright Lemon is a simple yet flavour-packed vegan dish that combines the creaminess of hummus with tender spaghetti and nutrient-rich baby spinach. The garlic and lemon juice add zest and depth, making each bite savoury and refreshing. It’s a go-to meal when you need something hearty but quick and especially since the hummus doubles as both a sauce and a protein source. The spinach wilts perfectly into the hot pasta, enhancing its colour and nutritional value without needing extra steps. This pasta is perfect for a weeknight dinner, which is light yet satisfying and easy to customise with your favourite add-ins. It’s a smart way to use leftover hummus while turning your pasta into something vibrant and nourishing. The Hummus Pasta With Spinach And Bright Lemon is made with just a handful of ingredients and minimal cooking.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Boil, Sauté, No-Cook

OCCASION/HOLIDAY

Casual Dinner, Spring, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Quick & Easy, High Fibre, Low Fat, Healthy

DISH TYPE

Pasta

INGREDIENTS

The following ingredients are required for the preparation of Hummus Pasta With Spinach And Bright Lemon:

• 140 grams | 4.94 ounces | 1 cup cooked spaghetti
• 30 grams | 1.06 ounces | 2 tablespoons hummus
• 15 grams | 0.53 ounces | ½ cup baby spinach
• 3 grams | 0.11 ounces | 1 garlic clove, minced
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon lemon juice

FULL NUTRITIONAL INFORMATION

• Calories: 300 kilocalories
• Protein: 10.7 grams
• Carbohydrate: 49.15 grams
• Sugar: 1.4 grams
• Fibre: 4.9 grams
• Fat: 7.3 grams
• Saturated Fat: 1.22 grams
• Sodium: 147 milligrams
• Potassium: 282 milligrams
• Calcium: 84 milligrams
• Iron: 3.15 milligrams

PREPARATION

• Cook The Pasta: Boil spaghetti according to package instructions. Reserve a tablespoon of the cooking water before draining.
• Sauté The Garlic: In the same pot, lightly sauté the minced garlic over medium heat for 30 seconds until fragrant.
• Wilt The Spinach: Add baby spinach to the pan and sauté just until wilted, about 1 to 2 minutes.
• Combine The Sauce: Add the cooked pasta back into the pan. Stir in the hummus and lemon juice. Mix well to coat all the noodles.
• Adjust Consistency: If the mixture is too thick, add a splash of the reserved pasta water to thin the sauce.
• Season And Serve: Season with salt and black pepper to taste. Serve the Hummus Pasta With Spinach And Bright Lemon warm with a sprinkle of chilli flakes or sesame seeds if desired.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Hummus Pasta With Spinach And Bright Lemon:

• Use Leftover Hummus: This recipe is perfect for finishing up any leftover hummus you have in the refrigerator.
• Thinning Sauce: Use warm pasta water to thin the hummus. This helps it cling better to the pasta.
• Garlic Control: If you prefer a milder garlic flavour, sauté longer or use roasted garlic.
• Leafy Swap: Try rocket, kale or Swiss chard in place of spinach for a variety of options.

VARIATIONS

• Add Vegetables: Include cherry tomatoes, mushrooms or courgettes for extra texture and colour.
• Boost Protein: Mix in chickpeas, edamame or grilled tofu cubes.
• Creamier Texture: Stir in a spoonful of dairy-free yoghurt or tahini with the hummus.
• Spicy Kick: Add a pinch of chilli powder, cayenne or a drizzle of hot sauce.

PREPPING AND STORAGE

• Refrigerated Storage: Store leftover Hummus Pasta With Spinach And Bright Lemon in an airtight container for up to 3 days.
• Reheating: Reheat gently on the hob or microwave. Add a splash of water to loosen the sauce.
• Freezing: Not ideal for freezing due to the consistency of hummus and pasta upon thawing.
• Make-Ahead Tip: Cook pasta and store it separately from the sauce and spinach. Combine just before serving for freshness.