WHITE BEAN AND GARLIC LINGUINE WITH SPINACH
The White Bean And Garlic Linguine With Spinach is a light yet satisfying vegan meal that blends creamy cannellini beans, garlicky olive oil and tender linguine for a perfect comfort bowl. The addition of fresh spinach and a splash of lemon juice adds freshness and balance, while white beans provide a generous boost of plant-based protein and fibre. This linguine comes together in under 20 minutes, making it ideal for busy weeknights or a quick and nutritious lunch. It’s rich in flavour without the need for dairy or heavy sauces. The White Bean And Garlic Linguine With Spinach is wholesome, vibrant and effortlessly delicious, which is nourishing as it is satisfying.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Boil, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner, Spring, Summer, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Quick & Easy, Low Fat, Low Cholesterol
DISH TYPE
Pasta
INGREDIENTS
- 140 grams | 4.94 ounces | 1 cup cooked linguine
- 41 grams | 1.45 ounces | ¼ cup canned white beans, drained
- 3 grams | 0.11 ounces | 1 garlic clove, minced
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
- 5 grams | 0.18 ounces | 1 tablespoon spinach, chopped
- 15 milliliters | 0.51 fluid ounces | 1 tablespoon lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 333 kilocalories
- Protein: 12.6 grams
- Carbohydrate: 56.9 grams
- Sugar: 1.7 grams
- Fibre: 6.1 grams
- Fat: 6.0 grams
- Saturated Fat: 0.95 grams
- Sodium: 153 milligrams
- Potassium: 324 milligrams
- Calcium: 80 milligrams
- Iron: 2.5 milligrams
PREPARATION
- Cook The Pasta: Boil linguine as per package instructions. Drain and set aside.
- Sauté The Garlic: Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add Beans And Spinach: Stir in white beans and chopped spinach. Sauté for 2 to 3 minutes until spinach wilts and beans warm through.
- Deglaze With Lemon Juice: Pour Lemon juice into it and stir to coat the ingredients e
- Combine With Pasta: Add cooked linguine to the pan and toss everything together gently.
- Season And Serve: Adjust salt and pepper to taste. Serve hot and optionally garnished with extra spinach or lemon zest.
PREPARATION TIME
5 minutes
COOKING TIME
12 minutes
TIPS
Here are some helpful tips for White Bean And Garlic Linguine With Spinach:
- Mash Some Beans: Lightly mash a few beans for added creaminess.
- Use Fresh Spinach: Baby spinach works best for quick wilting and delicate texture.
- Enhance Flavour: Add a pinch of red pepper flakes or dried thyme for a deeper flavour profile.
VARIATIONS
- Make It Creamy: Add a spoonful of plant-based yoghurt or blended cashews for a creamy sauce.
- Boost Vegetables: Include roasted courgette, mushrooms or cherry tomatoes.
- Gluten-Free Version: Substitute gluten-free linguine to suit dietary needs.
- Protein Boost: Stir in tempeh crumbles or chickpeas for added protein.
PREPPING AND STORAGE
- Refrigerate: Store leftovers in an airtight container for up to 2 days. Reheat gently on the stove with a splash of water.
- Freezing: It is not ideal for freezing due to texture changes in beans and spinach. Best enjoyed fresh or refrigerated short-term.
