TAHINI BROCCOLI PASTA WITH ZESTY LEMON CREAM

TAHINI BROCCOLI PASTA WITH ZESTY LEMON CREAM

Tahini Broccoli Pasta With Zesty Lemon Cream offers a creamy and satisfying experience without any dairy or heavy cream. This vibrant dish blends nutty tahini with zesty lemon juice, salty soy sauce and garlic for a rich sauce that clings beautifully to each spiral of fusilli. Steamed broccoli adds colour, crunch and a nutritious green boost to the plate, rounding out a pasta bowl that feels indulgent yet nourishing. This broccoli pasta is ideal for a quick weekday meal, which is proof that plant-based cooking can be both easy and deeply satisfying. This Tahini Broccoli Pasta With Zesty Lemon Cream is made with minimal ingredients and no complicated techniques. It’s a go-to for busy days when you need a healthy dinner in minutes. Each forkful delivers a balance of creamy texture, fresh vegetables and umami-rich depth, making it a repeat-worthy favourite for vegans and non-vegans alike.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Steam, Boil, Stir-Fry

OCCASION/HOLIDAY

Casual Dinner, Spring, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, High Fibre, Low Cholesterol, Quick & Easy, Low Fat

DISH TYPE

Pasta

INGREDIENTS

The following ingredients are required for the preparation of Tahini Broccoli Pasta With Zesty Lemon Cream:

• 140 grams | 4.94 ounces | 1 cup cooked fusilli
• 35 grams | 1.23 ounces | ½ cup steamed broccoli florets
• 15 grams | 0.53 ounces | 1 tablespoon tahini
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon soy sauce
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon lemon juice
• 1.5 grams | 0.05 ounces | ½ garlic clove, grated
• 15 millilitres | 0.51 fluid ounces | 1 tablespoon warm water

FULL NUTRITIONAL INFORMATION

• Calories: 330 kilocalories
• Protein: 12.8 grams
• Carbohydrate: 50.5 grams
• Sugar: 2.5 grams
• Fibre: 5.3 grams
• Fat: 9.5 grams
• Saturated Fat: 1.4 grams
• Sodium: 308 milligrams
• Potassium: 291 milligrams
• Calcium: 108 milligrams
• Iron: 3.05 milligrams

PREPARATION

These steps are followed for the preparation of Tahini Broccoli Pasta With Zesty Lemon Cream:

• Cook The Pasta: Boil fusilli according to package instructions. Drain and set aside, reserving a splash of cooking water.
• Steam The Broccoli: Steam the broccoli until bright green and tender, about 4 to 5 minutes. Drain and set aside.
• Make The Sauce: In a small bowl, whisk together tahini, soy sauce, lemon juice, grated garlic and a tablespoon of warm water. Stir until smooth and creamy.
• Combine: In a mixing bowl or pan, toss the cooked pasta and broccoli with the tahini sauce. Add more water, a teaspoon at a time, if the sauce is too thick.
• Season: Add salt and pepper to taste. Toss again until evenly coated.
• Serve: Plate warm with a sprinkle of sesame seeds or a wedge of lemon if desired.

PREPARATION TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for the preparation of Tahini Broccoli Pasta With Zesty Lemon Cream:

• Smooth Sauce: Use warm water when mixing the tahini to create a softer and silkier sauce that blends easily.
• Fresh Lemon: Freshly squeezed lemon juice brightens the sauce and complements the tahini’s richness, so don’t skip it.
• Short On Time: Use pre-steamed broccoli or microwave steam bags for even quicker preparation.
• Mixing Trick: Toss the pasta while it’s still warm so it absorbs more flavour from the sauce.

VARIATIONS

• Add Heat: A pinch of chilli flakes or a drizzle of sriracha adds a spicy kick.
• Protein Boost: Stir in a handful of chickpeas or edamame for more protein and texture.
• Gluten-Free Option: Use gluten-free pasta and tamari in place of regular soy sauce.
• Herbs: Fresh parsley or coriander adds brightness and a hint of freshness.

PREPPING AND STORAGE

• Refrigerate Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat gently on the hob or in the microwave, adding a splash of water to loosen the sauce if needed.
• Freezing: Not ideal for freezing due to the texture change in tahini and pasta, but the sauce alone can be frozen separately.
• Meal Preparation Friendly: Prepare all elements ahead and combine just before eating to retain texture and freshness.