RICH TEMPEH MARINARA PENNE WITH HERBS ITALIAN
The Rich Tempeh Marinara Penne With Herbs Italian is a wholesome and flavourful vegan twist on a traditional Italian pasta classic. This satisfying dish features tender penne pasta tossed in a strong marinara sauce infused with garlic, dried basil and a generous serving of crumbled tempeh. The tempeh, pan-sautéed in olive oil, develops a hearty texture that perfectly complements the rich tomato base while adding a natural boost of plant protein. Each bite of penne delivers a balance of savoury depth, freshness and comfort, making it ideal for both weeknight dinners and relaxed weekend meals. The Rich Tempeh Marinara Penne With Herbs Italian is simple to prepare yet packed with nutrition, which is high in fibre, low in cholesterol and bursting with authentic Italian flavours. It is a perfect option for those seeking a nourishing, satisfying and easy vegan pasta experience.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
Boil, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner, Valentine’s Day, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Healthy, Quick & Easy, Low Cholesterol
DISH TYPE
Pasta
INGREDIENTS
The following ingredients are required for the preparation of Rich Tempeh Marinara Penne With Herbs Italian:
- 140 grams | 4.94 ounces | 1 cup cooked penne
- 40 grams | 1.41 ounces | ¼ cup crumbled tempeh
- 125 milliliters | 4.23 fluid ounces | ½ cup marinara sauce
- 3 grams | 0.11 ounces | 1 garlic clove, minced
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
- 0.50 grams | 0.02 ounces | ½ teaspoon dried basil
FULL NUTRITIONAL INFORMATION
- Calories: 412 kilocalories
- Protein: 17.8 grams
- Carbohydrate: 59.8 grams
- Sugar: 9.0 grams
- Fibre: 6.2 grams
- Fat: 11.8 grams
- Saturated Fat: 2.05 grams
- Sodium: 361 milligrams
- Potassium: 699 milligrams
- Calcium: 125 milligrams
- Iron: 4.05 milligrams
PREPARATION
These steps are followed for the preparation of Rich Tempeh Marinara Penne With Herbs Italian:
- Cook The Pasta: Boil penne pasta as per package directions. Drain and set aside.
- Sauté The Tempeh: In a non-stick pan, heat olive oil over medium heat and sauté the crumbled tempeh for 3 to 4 minutes until golden.
- Add Garlic And Basil: Stir in the minced garlic and dried basil. Cook for another minute to release the aromas.
- Pour In Marinara Sauce: Add marinara sauce to the pan. Mix well and simmer for 3 to 5 minutes.
- Combine With Pasta: Toss in the cooked penne and stir until the pasta is well-coated with sauce.
- Serve Hot: Transfer to a bowl and serve with freshly cracked pepper or chopped parsley.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Rich Tempeh Marinara Penne With Herbs Italian:
- Use Fresh Garlic: For the best flavour, use freshly minced garlic rather than pre-chopped.
- Tempeh Texture Tip: Crumble tempeh with your hands or a fork to achieve a hearty, meat-like texture.
- Sauce Consistency: Add a splash of pasta water if the sauce thickens too much during simmering.
VARIATIONS
- Spicy Kick: Add red pepper flakes for a bit of heat.
- Extra Vegetables: Stir in sautéed mushrooms, bell peppers or courgettes for added nutrition.
- Gluten-Free Option: Use gluten-free penne to accommodate dietary needs.
- Cheesy Finish: Sprinkle with nutritional yeast or vegan parmesan for extra flavour.
PREPPING AND STORAGE
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in a pan or microwave with a splash of water.
- Freezing: Freeze in individual portions. Thaw overnight and reheat before serving. Best within 1 month.
