Encourage healthy eating habits with these 20 Kid-Friendly And Nutrient-Dense Snack Recipes. Each option is simple to prepare packed with essential vitamins and minerals. This bundle is designed to appeal young taste buds. From fruity bites to savoury delights, these wholesome snacks support growth, energy and immune health. Ideal for lunchboxes, after-school cravings or weekend treats, they make nutritious snacking easy and enjoyable for the whole family.
BANANA AND OAT MINI PANCAKES
BANANA AND OAT MINI PANCAKES Banana And Oat Mini Pancakes are a wholesome and delicious option for a single-serving breakfast or snack. Naturally sweetened by ripe banana and packed with fibre from rolled oats, this simple recipe is high in nutrients and low in sugar. It uses just five pantry stap...
APPLE SLICES WITH SUNFLOWER SEED BUTTER
APPLE SLICES WITH SUNFLOWER SEED BUTTER Apple slices with sunflower seed butter offer a delightful balance of crunch and creaminess, making them an ideal snack for any time of day. This quick and wholesome recipe provides natural sweetness from red apple slices paired with the nutty richness of su...
CHEESE AND WHOLEGRAIN CRACKERS
CHEESE AND WHOLEGRAIN CRACKERS Cheese and wholegrain crackers provide a perfectly balanced snack that is rich in flavour, texture and nutrients. This simple combination delivers the satisfying crunch of high-fibre crackers, paired with the creamy smoothness of mild cheddar cheese and the refreshin...
CARROT AND HUMMUS POTS
CARROT AND HUMMUS POTS Carrot and hummus pots are a vibrant and wholesome snack, ideal for busy days, promoting healthy habits and on-the-go nourishment. Featuring crisp carrot sticks paired with creamy hummus and a sprinkle of sesame seeds for added crunch and flavour, this simple combination pac...
GREEK YOGHURT AND STRAWBERRY CUP
GREEK YOGHURT AND STRAWBERRY CUP Greek yoghurt and strawberry cup is a deliciously creamy and refreshing snack that delivers nutrition and flavour with just a few simple ingredients. Combining protein-rich plain Greek yoghurt with naturally sweet strawberries, this cup provides a perfect balance o...
MINI EGG AND VEGGIE MUFFIN
MINI EGG AND VEGGIE MUFFIN Mini egg and veggie muffins are a protein-rich, savoury option that’s perfect for breakfast, brunch or a nourishing snack throughout the day. Packed with vibrant vegetables like grated courgette and red capsicum, this muffin offers colour, texture and nutrients in every...
SMOOTHIE POP
SMOOTHIE POP Smoothie pop is a refreshing and nutritious frozen treat made from whole ingredients, including banana, berries, yoghurt and almond milk. With no added sugar and only five ingredients, it’s an ideal option for both kids and adults seeking to cool down and nourish their bodies at the s...
OAT AND RAISIN BITES
OAT AND RAISIN BITES Oat And Raisin Bites are the ultimate unbaked snack for anyone craving something nutritious, quick and satisfying. Made with rolled oats, peanut butter, raisins, honey and flaxseed, these small but mighty bites offer a great source of fibre, natural sweetness and healthy fats....
AVOCADO TOAST SOLDIERS
AVOCADO TOAST SOLDIERS Avocado toast soldiers are a nutritious and delightfully simple way to enjoy the creamy richness of avocado paired with the crunch of wholegrain toast. Ideal for toddlers, lunchboxes or portion-controlled snacking, this recipe delivers a balance of fibre, healthy fats and fl...
CUCUMBER AND CHEESE ROLLS
CUCUMBER AND CHEESE ROLLS Cucumber and Cheese Rolls are a light and elegant snack that perfectly combines the crisp freshness of cucumber with the creamy richness of herb-infused cream cheese. This easy, uncooked recipe is ideal for summer gatherings, party appetisers or a quick, nutritious bite d...
FROZEN YOGHURT DROPS
FROZEN YOGHURT DROPS Frozen Yoghurt Drops are a delightful, bite-sized snack made from just three simple ingredients: Greek yoghurt, fresh strawberry and a touch of honey. Ideal for children and adults alike, these frozen treats offer a cooling, creamy texture with natural sweetness and vibrant be...
BAKED SWEET POTATO ROUNDS
BAKED SWEET POTATO ROUNDS Crispy on the outside and soft in the middle, Baked Sweet Potato Rounds are a flavourful and nourishing snack ideal for both children and adults. With just three simple ingredients: sweet potato, olive oil and paprika, this wholesome recipe is quick to prepare, low in sug...
PEAR AND COTTAGE CHEESE BOWL
PEAR AND COTTAGE CHEESE BOWL This Pear and Cottage Cheese Bowl offers the perfect balance of creamy, sweet and spiced in a protein-rich, low-sugar format. With only three ingredients: fresh pear, cottage cheese and a dash of cinnamon, it is both satisfying and nourishing. High in calcium, naturall...
MINI VEGGIE QUESADILLA
MINI VEGGIE QUESADILLA This Mini Veggie Quesadilla is a compact and nutritious dish that combines wholegrain goodness with the creamy richness of cheese and the freshness of spinach. Quick to make in under ten minutes and requiring just a handful of ingredients, it offers a warm, satisfying bite w...
BANANA NUT RICE CAKE
BANANA NUT RICE CAKE This Banana Nut Rice Cake is a light yet energising snack that delivers crunch, creaminess and natural sweetness in every bite. Built on a simple plain rice cake base, it features smooth almond butter and soft banana slices for a fibre-rich and potassium-boosting combination....
BERRY AND OAT SMOOTHIE
BERRY AND OAT SMOOTHIE The Berry and Oat Smoothie is a vibrant and nutrient-packed drink that blends fibre, fruit and whole grains into a creamy and refreshing treat. With frozen berries for antioxidants, banana for natural sweetness, oats for sustained energy and your choice of milk for creamines...
BERRY OAT BOOST SMOOTHIE
BERRY OAT BOOST SMOOTHIE The Berry Oat Boost Smoothie is a refreshing and nutrient-rich drink that combines wholesome ingredients into a creamy, naturally sweet blend. Made with frozen berries, banana, rolled oats and your choice of milk, it’s a fibre-rich and energising option suitable for breakf...
BOILED EGG AND CHERRY TOMATO PLATE
BOILED EGG AND CHERRY TOMATO PLATE The Boiled Egg and Cherry Tomato Plate is a simple and wholesome snack that delivers a clean source of protein and vibrant freshness in one easy dish. Featuring a sliced boiled egg and juicy halved cherry tomatoes with a touch of sea salt, it’s perfect for those...
MINI ZUCCHINI FRITTERS
MINI ZUCCHINI FRITTERS Mini Zucchini Fritters are crisp on the outside, tender on the inside and full of flavour from simple and nourishing ingredients. Made with freshly grated Courgette (zucchini), cheese, egg white and a small amount of flour, these pan-fried bites are ideal for snacks, side di...
COCONUT DATE BALL
COCONUT DATE BALL The Coconut Date Ball is a naturally sweet and nutrient-dense snack made from just four wholesome ingredients. Combining a soft Medjool date with creamy almond butter, a touch of flaxseed for fibre and a coconut coating, this single-serve snack is full of flavour, energy and text...