Discover 20 Low Sugar And Protein-Packed Treats that satisfy cravings without the crash. These wholesome recipes are perfect for fuelling your day, supporting muscle repair and keeping blood sugar levels balanced. With naturally sweet ingredients and a high-protein boost, each option delivers sustained energy and great taste. Ideal for snacks, desserts or post-workout bites, they offer guilt-free indulgence with nutritional benefits in every bite.
BERRY PROTEIN POWER BOWL
BERRY PROTEIN POWER BOWL The Berry Protein Power Bowl is a nutrient-dense, high-protein dish that comes together in just minutes. Combining creamy, unsweetened Greek yoghurt with vibrant, antioxidant-rich berries, this bowl is naturally sweet, refreshing and layered with nutritional value. A sprin...
ALMOND BUTTER PROTEIN BALLS
ALMOND BUTTER PROTEIN BALLS Almond Butter Protein Balls are small yet satisfying bites packed with protein, healthy fats and energising oats. Crafted with almond butter, rolled oats, flaxseed, vanilla protein powder and a hint of cocoa, these bite-sized treats take just minutes to prepare and requ...
BOILED EGGS WITH AVOCADO MASH
BOILED EGGS WITH AVOCADO MASH Boiled Eggs with Avocado Mash is a nourishing and flavour-packed dish perfect for breakfast or light snacking. Creamy mashed avocado, elevated with lemon juice, blankets tender sliced boiled eggs seasoned with sea salt and black pepper. Rich in protein, healthy fats a...
COTTAGE CHEESE WITH WALNUTS AND CINNAMON
COTTAGE CHEESE WITH WALNUTS AND CINNAMON This Cottage Cheese with Walnuts and Cinnamon bowl combines creamy, protein-rich cottage cheese with crunchy walnuts and warm cinnamon, creating a simple yet refined snack or breakfast. It’s ready in moments, with no cooking needed, offering a satisfying ba...
PROTEIN CHIA PUDDING
PROTEIN CHIA PUDDING Protein Chia Pudding offers a smooth and nutrient-packed treat that combines fibre-rich chia seeds, unsweetened almond milk, protein powder and a dash of vanilla for flavour. It’s a convenient and versatile dish that can serve as a wholesome breakfast, pre-workout fuel or a sa...
TOFU AND BERRY SMOOTHIE
TOFU AND BERRY SMOOTHIE The Tofu and Berry Smoothie is a delightful plant-based drink that blends creamy silken tofu, sweet banana, antioxidant-packed berries and smooth soy milk. This vegan smoothie is rich in protein, plant-based nutrients and natural sweetness, making it a nourishing breakfast,...
PEANUT BUTTER CELERY STICKS
PEANUT BUTTER CELERY STICKS Peanut Butter Celery Sticks are a classic yet nutritious snack combining crisp celery stalks with creamy natural peanut butter and an optional sprinkle of hemp seeds. This balanced duo offers protein, healthy fats and fibre in one easy-to-prepare bite. Ideal for a quick...
CHOC‑PROTEIN MUG DELIGHT
CHOC‑PROTEIN MUG DELIGHT The Choc‑Protein Mug Delight is a decadent yet diet-conscious single-serve treat that satisfies chocolate cravings without guilt. Crafted with chocolate protein powder, almond flour, an egg white, and a hint of vanilla, this mini cake delivers a moist texture, rich cocoa f...
TURKEY AND AVOCADO ROLL-UPS
TURKEY AND AVOCADO ROLL-UPS Turkey and Avocado Roll‑Ups are a tasty, nutritious snack or light meal option that pairs lean turkey breast with creamy avocado and crisp spinach. This simple and wrap-style dish is rich in protein, healthy fats and essential nutrients, all without bread. The smooth av...
PROTEIN YOGHURT BARK
PROTEIN YOGHURT BARK Protein Yoghurt Bark is a refreshing frozen snack that blends creamy Greek yoghurt with vanilla protein powder, crunchy almonds and juicy raspberries. This vibrant, guilt-free treat is ideal as a post-workout snack, a light dessert or a mid-day pick-me-up. It’s low in added su...
HARD-BOILED EGG WITH HUMMUS
HARD-BOILED EGG WITH HUMMUS Hard-Boiled Egg With Hummus is a quick, satisfying snack or appetiser that packs a nutritious punch in a compact serving. This recipe features a perfectly boiled egg paired with creamy hummus, lightly dusted with paprika or cumin for added depth. Ideal for those followi...
LOW-SUGAR BANANA PROTEIN MUFFIN
LOW-SUGAR BANANA PROTEIN MUFFIN Low-Sugar Banana Protein Muffin delivers a delightful balance of natural sweetness and nourishing protein in a compact, single-serve format. This quick-bake recipe combines mashed banana, almond flour, egg and protein powder for a fluffy and flavourful texture witho...
COTTAGE CHEESE AND CUCUMBER CUPS
COTTAGE CHEESE AND CUCUMBER CUPS Cottage Cheese and Cucumber Cups are a fresh and protein-rich snack that blends creamy, savoury and mildly spicy elements. With minimal ingredients and no cooking required, these bite-sized cups are ideal for quick meal prep, entertaining or midday energy boosts. C...
TUNA-STUFFED MINI PEPPERS
TUNA-STUFFED MINI PEPPERS Tuna-Stuffed Mini Peppers are a simple, satisfying and protein-rich snack option that combines the creamy, savoury goodness of tuna with the natural sweetness and crunch of fresh peppers. With only a few ingredients, this recipe delivers balanced nutrition and appealing t...
BOILED EDAMAME WITH SEA SALT
BOILED EDAMAME WITH SEA SALT Boiled Edamame with Sea Salt is a nutritious and plant-based snack that pairs tender seasoned soybeans with a light sprinkle of flaky sea salt. With minimal ingredients and no cooking fuss, boil, drain and season. This snack delivers a satisfying balance of protein, fi...
LOW-SUGAR MATCHA PROTEIN SHAKE
LOW-SUGAR MATCHA PROTEIN SHAKE The Low-Sugar Matcha Protein Shake is a deliciously balanced drink that combines perfectly as a morning pick-me-up or post-workout sip. This shake provides sustained energy from green tea antioxidants and natural sugars without spiking blood glucose levels. The froze...
EGG WHITE AND SPINACH MUFFIN
EGG WHITE AND SPINACH MUFFIN Egg White and Spinach Muffin is a nutritious and protein-rich breakfast or snack that can be prepared in just minutes. Using only three egg whites, chopped spinach, a touch of parmesan and a hint of black pepper, this recipe offers a low-fat and low-calorie option that...
RICOTTA AND BERRIES BOWL
RICOTTA AND BERRIES BOWL Ricotta and Berries Bowl is a creamy, satisfying and protein-packed dish perfect for breakfast or a light snack. Combining smooth ricotta cheese with vibrant fresh blueberries, this low-sugar option delivers flavour, texture and nourishment in every bite. With a subtle inf...
PROTEIN HOT CHOCOLATE
PROTEIN HOT CHOCOLATE Protein Hot Chocolate is a wonderfully cosy beverage that combines the comfort of classic hot cocoa with the nutritional benefits of protein powder. This smooth and low-sugar drink delivers rich chocolatey flavour without unnecessary sweetness, making it perfect for a health-...
SLICED APPLE WITH NUT BUTTER AND SEEDS
SLICED APPLE WITH NUT BUTTER AND SEEDS Sliced Apple with Nut Butter and Seeds is a naturally sweet, crunchy and satisfying snack that combines fruit, protein and healthy fats into a balanced bite. With just a few simple ingredients, this dish is perfect for anyone seeking a quick, nourishing optio...