CREAMY PEAR AND COTTAGE CHEESE BOWL SNACK
This Creamy Pear and Cottage Cheese Bowl Snack offers the perfect balance of creamy, sweet and spiced in a protein-rich, low-sugar format. It is made with only three ingredients: fresh pear, cottage cheese and a dash of cinnamon, which is both satisfying and nourishing. It is high in calcium, naturally low in fat and rich in texture. This recipe is ideal for breakfast, post-workout recovery or a light afternoon snack. The pear brings a subtle sweetness, while the cottage cheese provides slow-digesting protein for lasting fullness. A sprinkle of cinnamon ties everything together with warmth and a hint of spice. It’s simple, fast and wholesome, great for those who want something nutritious without the hassle. This Creamy Pear and Cottage Cheese Bowl Snack is made with no cooking required, which is perfect for busy days, school lunchboxes or a quick desk-side bite that delivers flavour and function in one bowl.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low/No Sugar, Quick & Easy, Healthy, High Fibre, Kid Friendly, Low Fat, Vegetarian
DISH TYPE
Bowl
INGREDIENTS
- 50 grams | 1.76 ounces | ½ small pear, sliced
- 30 grams | 1.06 ounces | 2 tablespoons cottage cheese
- 0.60 grams | 0.02 ounces | ¼ teaspoon ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 55 kilocalories
- Protein: 3.7 grams
- Carbohydrate: 9.2 grams
- Sugar: 5.9 grams
- Fibre: 1.9 grams
- Fat: 1.1 grams
- Saturated Fat: 0.6 grams
- Sodium: 121 milligrams
- Potassium: 105 milligrams
- Calcium: 41 milligrams
- Iron: 0.2 milligrams
PREPARATION
- Prepare The Pear: Wash and core the pear and then slice it thinly or dice it for easier mixing.
- Scoop Cottage Cheese into a Bowl: Place the cottage cheese into a serving bowl, smoothing it out lightly.
- Add The Pear: Layer or mix in the sliced pear on top of the cottage cheese.
- Sprinkle Cinnamon: Dust a small amount of cinnamon evenly over the top for warmth and aroma.
- Optional Toppings: Add a few chopped nuts or a drizzle of honey for extra texture or sweetness if desired.
- Serve Immediately: Enjoy fresh as a chilled snack, breakfast or post-exercise mini-meal.
PREPARATION TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Use A Ripe But Firm Pear: This helps balance sweetness with texture, so it holds up well in the bowl.
- Chill Ingredients Beforehand: Keep the pear and cottage cheese cold for maximum freshness and mouthfeel.
- Choose Low-Sodium Cottage Cheese: It helps reduce saltiness while maintaining protein benefits.
- Mix Before Serving For Spoonful Balance: Stir gently if you prefer consistent flavour with each bite.
- Use Ground Cinnamon Sparingly: A little goes a long way and enhances the natural sweetness of the pear.
VARIATIONS
- Add Crunch: Top with chopped nuts, seeds or granola for texture and a fibre boost.
- Increase Protein: Mix in a scoop of plain Greek yoghurt or a dash of protein powder with the cottage cheese.
- Dairy-Free Option: Replace cottage cheese with unsweetened coconut yoghurt or soy-based alternatives.
- Add Superfoods: Mix in chia seeds or flaxseeds for extra omega-3 fatty acids and fibre.
- Savoury Twist: Omit cinnamon and add a dash of cracked black pepper and chopped herbs for a fresh take.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in a sealed container for up to 24 hours in the refrigerator. Stir before serving if the water separates.
- Packable Option: Assemble the breakfast in a jar or lunch container the night before for a ready-to-go morning.
- Not Suitable For Freezing: Due to the high water content in the pear and the texture of cottage cheese, freezing is not recommended.
- Layer Smartly for Storage: If preparing in advance, place the pear slices on top of the cottage cheese to prevent browning.
