CHEESE AND WHOLE-GRAIN CRACKERS WITH CUCUMBER

CHEESE AND WHOLE-GRAIN CRACKERS WITH CUCUMBER

Cheese and Whole-grain Crackers with Cucumber provide a perfectly balanced snack that is rich in flavour, texture and nutrients. This simple combination delivers the satisfying crunch of high-fibre crackers, paired with the creamy smoothness of mild cheddar cheese and the refreshing crispness of cucumber. It is ideal for busy afternoons, lunchbox additions or light bites between meals. This snack is quick to assemble and naturally portion-controlled. It offers a mix of complex carbohydrates, protein and healthy fat in just the right amount to support energy and satiety. The addition of cucumber brings a cooling freshness while also contributing to hydration. Whether enjoyed at work, after school or during travel, this uncooked option is suitable for adults and children. This Cheese and Whole-grain Crackers with Cucumber is easy to prepare and versatile to personalise, which is a timeless choice that supports healthier snacking habits with minimal effort or preparation.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook

OCCASION/HOLIDAY

Picnic, Summer, Spring, Fall, Family Reunion, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian

DISH TYPE

Snack

INGREDIENTS

The ingredients required for Sliced Cheese and Whole-grain Crackers with Cucumber are listed below:

• 9 grams | 0.32 ounces | 3 pieces wholegrain crackers
• 30 grams | 1.06 ounces | mild cheddar cheese, sliced
• 15 grams | 0.53 ounces | 2 slices of cucumber, on the side

FULL NUTRITIONAL INFORMATION

•  Calories: 81 kilocalories
• Protein: 10.6 grams
• Carbohydrate: 9.3 grams
• Sugar: 8.3 grams
• Fibre: 0.7 grams
• Fat: 0.5 grams
• Saturated Fat: 0.1 grams
• Sodium: 38 milligrams
• Potassium: 201 milligrams
• Calcium: 116 milligrams
• Iron: 0.3 milligram

PREPARATION

• Lay Out Crackers: Place the whole-grain crackers evenly on a plate or snack board.
• Slice The Cheese: Cut mild cheddar into thin slices that fit neatly atop the crackers.
• Assemble The Snack: Layer a slice of cheese on each cracker.
• Add Freshness: Place the cucumber slices on the side or serve on top of the cheese for extra crunch.
• Serve And Enjoy: Arrange attractively and serve immediately for optimal taste and texture.

PREPARATION TIME

3 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Cheese and Whole-grain Crackers with Cucumber:

• Use Room Temperature Cheese: Allow the cheese to rest at room temperature for a few minutes for optimal flavour and spreadability.
• Choose Whole-grain Crackers Carefully: Optional for brands with at least 3 grams of fibre per serving for a more filling and fibre-rich snack.
• Slice Cheese Evenly: Uniform slices help with portion control and ensure each cracker is well-balanced.
• Add A Spread If Desired: For extra taste, spread a touch of hummus or mustard under the cheese.
• Prevent Soggy Crackers: Keep cucumbers on the side if storing them to avoid moisture transfer.

VARIATIONS

• Add Fruit: Pair with sliced apple or grapes for a sweet and savoury combination.
• Try Different Cheese: Swap mild cheddar for Gouda, Swiss or even a crumbly feta.
• Use Vegetables Crackers: Optional for crackers made with seeds, legumes or root vegetables for added variety.
• Boost Fibre: Add a sprinkle of chia or flax seeds on top of the cheese.
• Include Pickles: A slice of pickle or olive adds tang and depth to the flavour.

PREPPING AND STORAGE

• Make Ahead: Assemble crackers and cheese just before eating to maintain crispness.
• Storage Tips: Store pre-sliced cheese and cucumber separately in airtight containers in the refrigerator for up to 2 days.
• Pack For Travel: Place crackers in a dry compartment or wrap them in foil. Keep cheese and cucumber chilled in a small cooler or lunchbox with an ice pack.
• Avoid Freezing: Freezing is not recommended because it will affect the texture of both cheese and crackers.
• On-The-Go Assembly: Store ingredients separately and combine just before eating for the freshest experience.